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Tamil actor Suhasini Maniratnam’s fitness routine features a surprising new addition: Bharatanatyam at age 63

 ​Suhasini Maniratnam shares about her fitness routine (Photo: Suhasini Maniratnam/Instagram). Suhasini Maniratnam, 64, recently shared her fitness routine. “I do Zumba. I do Salsa. I have just started Bharatanatyam at the age of 63. My teacher is saying…you are ready for Arangetram? I am saying, No, I am not dancing for the audience. I am dancing for myself,” she told author Sudha Menon on the SecondSunrise podcast.. The Tamil actor’s statement reinforces an important message: movement is essential at any age. Starting later in life may require more caution, but it’s never too late to build strength, flexibility, and endurance. “Activities like dance not only support physical health but also enhance mental well-being, coordination, and confidence. The goal should not be intensity but consistency and safety. With the right approach, even demanding art forms can be adapted and enjoyed well into later years,” said Dr Sarang Deshpande, consultant, orthopedics and joint replacement, KIMS Hospitals, Thane, while adding that age by itself is not a limitation.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. What matters more is the individual’s fitness level, joint health, and medical history. Classical dance forms like Bharatanatyam require strength, balance, flexibility, and coordination, he said. “If someone starts gradually, under proper guidance, and with prior medical clearance, it can actually improve joint mobility and muscle strength. However, a sudden, intense start without conditioning may raise the risk of strain or injury,” said Dr Deshpande.. View this post on Instagram. Bharatanatyam includes deep knee bends, repetitive stamping, and intricate footwork. “These movements can put pressure on the knee joints and ankles, especially if there is pre-existing arthritis or ligament weakness. The lower back can also be affected if posture is not maintained correctly. That said, with proper technique and gradual progression, these risks can be significantly reduced,” said Dr Deshpande.. Warming up before practice and cooling down afterwards is crucial. Strengthening exercises, particularly for the quadriceps and core muscles, help support joints and lessen stress. “It’s also important to wear proper footwear during practice sessions where applicable and to train on shock-absorbing surfaces to reduce impact,” said Dr Deshpande.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

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300 plants, a painting that took 10 years to complete: Inside Lakshmi Manchu’s Mumbai home, where art meets spirituality

 ​Lakshmi Manchu gives a tour of her Mumbai residence, highlighting interiors inspired by art, spiritual touches, 300 plants, and meticulously crafted living areas (Image source: Nayandeep Rakshit/YouTube, @lakshmimanchu/Instagram). Lakshmi Manchu, an actor and TV host, recently shared peeks into her stylishly crafted Mumbai residence with fans on social media. Renowned in Telugu cinema and as the daughter of veteran actor Mohan Babu, Lakshmi’s home elegantly mirrors her personal and spiritual path. ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal]. The apartment, featuring a private elevator, opens into a space rich with thoughtful details. Every nook of the home, with its rustic furnishings and beige walls, is Instagram-perfect, highlighting a stunning blend of art and spirituality. The space also includes artwork inspired by Krishna and a Lord Ganesha idol at the entrance. When art meets culture. The house’s standout feature is a large painting created by Lakshmi herself, mounted on an accent wall.  

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The cardiologist’s pantry: The best and worst dried fruits for blood pressure control

 ​Dried fruits are often seen as a “healthy snack,” but not all varieties are equally beneficial for heart health. The type you select, the amount you consume, and how they’re prepared can make a big impact. Dt Amreen Sheikh, Chief Dietitian at KIMS Hospitals, Thane, states that a mindful approach is essential for making dried fruits truly heart-healthy. Selecting the appropriate dried fruits. “Dt. Sheikh says, ‘Not all dried fruits are created equal.'” Patients with heart conditions should prioritize nuts such as almonds, walnuts, and pistachios, which provide healthy fats, fiber, and antioxidants to promote heart health. These choices feature unsaturated fats that support better cholesterol levels. Dt. Sheikh adds that small amounts of naturally dried fruits such as raisins and figs can be included due to their fiber and micronutrient content. However, she warns against processed versions. Avoid dried fruits that are heavily sweetened, candied, or salted.  

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Zeenat Aman’s wake-up call for ‘too busy’ adult children: ‘I cannot be the only parent to complain…’

 ​Zeenat Aman’s Alert to Grown-Up Kids. (Origin: Instagram/@thezeenataman). We inhabit a vibrant, high-speed world, perpetually hurrying to manage our many obligations. In trying to juggle everything, our relationships often get sidelined—and our parents are usually the first to suffer the consequences. Once the burdens of adulthood set in, quality time with them dwindles to sporadic visits during holidays or festivals. Zeenat Aman recently voiced the same sentiment, turning to social media to share her deep anguish about this contemporary issue. “Isn’t it just me complaining that my grown kids don’t spend enough time with me?” she wondered in her Instagram post. She continued by describing how her requests for more quality time seemed to go unheard—until her son, Zahaan, delighted her with a spontaneous trip to Goa that truly rejuvenated her spirit. “It’s exactly the laid-back, private, and peaceful getaway I was longing for,” the Bollywood actor added, going on: “If you’re a parent of a ‘too busy’ adult child, this is your cue to insist on some attention.”  

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Happy Easter Sunday 2026: Wishes, Images, Quotes, WhatsApp Messages, Status and Photos to Share

 ​Easter Sunday 2026: Greetings, Pictures, Quotes, WhatsApp Texts, Status Updates, and Images. Easter Sunday 2026 Wishes, Images, Messages, Photos, and Status: Easter Sunday 2026 will be on April 5, 2026. It symbolizes life’s triumph over sin and death, instilling believers with hope and renewal. At its core, the day celebrates Jesus Christ’s resurrection, as recounted in the New Testament, emphasizing the promise of salvation through faith, love, and grace. Happy Easter Sunday 2026: Wishes, Images, Quotes, Status, Messages, and Photos  

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‘Getting better every day’: Cristiano Ronaldo shares recovery update on hamstring injury

 ​Unraveling Ronaldo’s path to recovery. (Origin: Instagram/@cristiano). Cristiano Ronaldo has been making steady progress in his recovery from a hamstring injury he picked up in February during a Saudi Pro League match against Al-Fayha. Al Nassr, his club, has confirmed the injury and stated that Ronaldo has started his recovery. Ever since, the footballer has focused his efforts on muscle-building and gym workouts as part of his rehabilitation regimen. In his latest Instagram update, he shared two gym photos with the caption “Getting better every day.” ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal].  

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