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The 2-tablespoon rule: When coughing up blood becomes a medical emergency

 ​Seeing a streak of blood when you cough can be deeply unsettling. It often triggers a flood of anxious thoughts, with worst-case scenarios quickly dominating your mind. But is a single instance of blood-tinged sputum a direct indicator of something life-threatening?. Not necessarily, confirms Dr Nimish Shah, Consultant in Respiratory Medicine at Jaslok Hospital & Research Centre, clarifying that in many cases, it could stem from simple throat irritation or a lingering infection.. According to him, “The most common cause of coughing up blood-streaked mucus is an upper respiratory tract infection, such as pharyngitis or laryngitis,” the pulmonologist points out while explaining that these infections can inflame the throat and airways, sometimes leading to slight bleeding.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. “It can also result from persistent or excessive coughing due to allergies or throat irritation, which may cause rupture of small mucosal capillaries, leading to blood-streaked mucus.” In some cases, it may also be an early sign of a viral or bacterial pneumonia.. Importantly, the blood may not always originate from the lungs. “It could be trickling down from the back of the nose and then being coughed out.”. Severe acid reflux is another possible cause, where acid reaching the vocal cords can lead to irritation and blood-streaked mucus.. Story continues below this ad. If the root cause is not identified even after multiple tests and exams, the final step of evaluation is a bronchoscopy (Image: Wikimedia commons). When it may need attention. Since the reasons can vary so widely, identifying whether the issue is minor or serious depends largely on the individual’s medical history. If a person is otherwise healthy and has clear preceding symptoms like a runny nose or sore throat, the condition can be monitored initially. But persistence is a red flag.. “However, if you have any health comorbidities such as diabetes or hypertension, or if you are on blood thinners, or if you have a fever which is not settling down, or if you start to feel breathless, then it is not something to be ignored and needs to be looked into by a specialist.”. He also clarifies that “when we talk about coughing up blood, this refers to fresh blood, not blood mixed with mucus.” This is called hemoptysis, and anything more than two tablespoonfuls should receive immediate medical attention, as it can be life-threatening.. Also Read | ‘What are the noticeable physical signs that your insulin resistance is improving, such as changes in skin or weight?’. How doctors investigate the cause. Diagnosis typically starts with a clinical examination, followed by a chest X-ray and blood tests to detect infection. If results remain unclear, further imaging such as a CT scan of the chest—and sometimes the sinuses and nose—i  

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300 plants, a painting that took 10 years to complete: Inside Lakshmi Manchu’s Mumbai home, where art meets spirituality

 ​Lakshmi Manchu gives a tour of her Mumbai residence, highlighting interiors inspired by art, spiritual touches, 300 plants, and meticulously crafted living areas (Image source: Nayandeep Rakshit/YouTube, @lakshmimanchu/Instagram). Lakshmi Manchu, an actor and TV host, recently shared peeks into her stylishly crafted Mumbai residence with fans on social media. Renowned in Telugu cinema and as the daughter of veteran actor Mohan Babu, Lakshmi’s home elegantly mirrors her personal and spiritual path. ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal]. The apartment, featuring a private elevator, opens into a space rich with thoughtful details. Every nook of the home, with its rustic furnishings and beige walls, is Instagram-perfect, highlighting a stunning blend of art and spirituality. The space also includes artwork inspired by Krishna and a Lord Ganesha idol at the entrance. When art meets culture. The house’s standout feature is a large painting created by Lakshmi herself, mounted on an accent wall.  

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The cardiologist’s pantry: The best and worst dried fruits for blood pressure control

 ​Dried fruits are often seen as a “healthy snack,” but not all varieties are equally beneficial for heart health. The type you select, the amount you consume, and how they’re prepared can make a big impact. Dt Amreen Sheikh, Chief Dietitian at KIMS Hospitals, Thane, states that a mindful approach is essential for making dried fruits truly heart-healthy. Selecting the appropriate dried fruits. “Dt. Sheikh says, ‘Not all dried fruits are created equal.'” Patients with heart conditions should prioritize nuts such as almonds, walnuts, and pistachios, which provide healthy fats, fiber, and antioxidants to promote heart health. These choices feature unsaturated fats that support better cholesterol levels. Dt. Sheikh adds that small amounts of naturally dried fruits such as raisins and figs can be included due to their fiber and micronutrient content. However, she warns against processed versions. Avoid dried fruits that are heavily sweetened, candied, or salted.  

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Zeenat Aman’s wake-up call for ‘too busy’ adult children: ‘I cannot be the only parent to complain…’

 ​Zeenat Aman’s Alert to Grown-Up Kids. (Origin: Instagram/@thezeenataman). We inhabit a vibrant, high-speed world, perpetually hurrying to manage our many obligations. In trying to juggle everything, our relationships often get sidelined—and our parents are usually the first to suffer the consequences. Once the burdens of adulthood set in, quality time with them dwindles to sporadic visits during holidays or festivals. Zeenat Aman recently voiced the same sentiment, turning to social media to share her deep anguish about this contemporary issue. “Isn’t it just me complaining that my grown kids don’t spend enough time with me?” she wondered in her Instagram post. She continued by describing how her requests for more quality time seemed to go unheard—until her son, Zahaan, delighted her with a spontaneous trip to Goa that truly rejuvenated her spirit. “It’s exactly the laid-back, private, and peaceful getaway I was longing for,” the Bollywood actor added, going on: “If you’re a parent of a ‘too busy’ adult child, this is your cue to insist on some attention.”  

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Happy Easter Sunday 2026: Wishes, Images, Quotes, WhatsApp Messages, Status and Photos to Share

 ​Easter Sunday 2026: Greetings, Pictures, Quotes, WhatsApp Texts, Status Updates, and Images. Easter Sunday 2026 Wishes, Images, Messages, Photos, and Status: Easter Sunday 2026 will be on April 5, 2026. It symbolizes life’s triumph over sin and death, instilling believers with hope and renewal. At its core, the day celebrates Jesus Christ’s resurrection, as recounted in the New Testament, emphasizing the promise of salvation through faith, love, and grace. Happy Easter Sunday 2026: Wishes, Images, Quotes, Status, Messages, and Photos  

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‘Getting better every day’: Cristiano Ronaldo shares recovery update on hamstring injury

 ​Unraveling Ronaldo’s path to recovery. (Origin: Instagram/@cristiano). Cristiano Ronaldo has been making steady progress in his recovery from a hamstring injury he picked up in February during a Saudi Pro League match against Al-Fayha. Al Nassr, his club, has confirmed the injury and stated that Ronaldo has started his recovery. Ever since, the footballer has focused his efforts on muscle-building and gym workouts as part of his rehabilitation regimen. In his latest Instagram update, he shared two gym photos with the caption “Getting better every day.” ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal].  

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