Dried fruits are often seen as a “healthy snack,” but not all varieties are equally beneficial for heart health. The type you select, the amount you consume, and how they’re prepared can make a big impact. Dt Amreen Sheikh, Chief Dietitian at KIMS Hospitals, Thane, states that a mindful approach is essential for making dried fruits truly heart-healthy. Selecting the appropriate dried fruits. “Dt. Sheikh says, ‘Not all dried fruits are created equal.'” Patients with heart conditions should prioritize nuts such as almonds, walnuts, and pistachios, which provide healthy fats, fiber, and antioxidants to promote heart health. These choices feature unsaturated fats that support better cholesterol levels. Dt. Sheikh adds that small amounts of naturally dried fruits such as raisins and figs can be included due to their fiber and micronutrient content. However, she warns against processed versions. Avoid dried fruits that are heavily sweetened, candied, or salted.
