Karan Sawhney, a fitness trainer, recently revealed the secret behind Alia Bhatt’s “glow”. “I can tell you that she is a mom. I’m not just saying this because I train Alia. She runs her own company. She is an actress. She’s also very disciplined. I’m being honest. Training is a lot like eating and sleeping. Even if we’re shooting for 12 hours, we’re still training,” he said in his fitness studio’s podcast, The Tribe India on YouTube. He added, “She knows everything about her daughter.” She is very hands-on. She is very clean when it comes to her food. I think it shows in everything you do.” DISCLAIMER – This article is based off information that we obtained from public sources and/or experts. Garima Goyal, a consultant dietitian, says that we can all learn from her consistency, even when life is hectic. It’s not about having more time, but prioritising your health, even when you’re busy. She continued, “Being super clean with food does not mean restricting yourself, it means choosing balanced meals and avoiding unnecessary junk food most of the time.” Speaking about her eating habits, she added, “Being’super-clean’ with food does not mean restrictive food, it simply means being mindful, choosing healthy meals, and avoiding junk food most of the time.” Consistency is key. (Photo: Freepik). Sleep is another important pillar. While it may not be perfect, maintaining as good a sleep routine as possible is important for recovery, hormonal balance and that natural glow many people attribute to skincare. “She is a hands-on mother who manages her career while maintaining her routine. This shows that fitness doesn’t require a perfect schedule. It’s more about creating habits that stick even when life gets chaotic,” said Goyal.
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“There’s no shortcut here, just discipline repeated daily,” said Goyal. Story continues below this ad”Glow is not coming from one product or one diet. Goyal said, “There is no shortcut. Just discipline repeated every day.” Story continues below this advertisement. It comes from how consistently you care for your body, even during your busiest of days,” said Goyal. Consult your doctor before beginning any new routine.
