DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Notably, Metformin helps by improving insulin sensitivity and reducing hepatic glucose production. “Its effects are well-studied and monitored by medical professionals. Garlic might provide health benefits, but it does not have the same reliable impact.”

In fact, adding more garlic while “neglecting other lifestyle changes or stopping medication without guidance can delay proper treatment and increase the risk of developing Type 2 diabetes”.

Many people with pre-diabetes can reduce or even stop medication over time, but this typically results from lasting lifestyle changes, not from consuming one ‘superfood’. “A balanced diet with fibre, vegetables, whole grains, nuts, seeds, and lean proteins is much more effective than focusing on individual remedies,” said Dr Ghody.

Stop relying on one-stop measures (Photo: Getty Images/Thinkstock)

There is also a growing trend of promoting kitchen ingredients as “natural cures”. “People should be careful with these claims. Natural does not always mean effective or safe for everyone. Consuming excessive garlic may lead to acidity, bloating, interactions with blood thinners, or worsen gastric issues in some people,” said Dr Ghody.

Do not rely on supplementary methods (Photo: Quora)

The best approach is personalised care. “If blood sugar levels improve through weight loss, exercise, and diet, a doctor may reconsider the need for medication. However, stopping metformin on your own and replacing it with garlic is not a good idea,” reiterated Dr Ghody.

Think of garlic as a healthy addition to your meals, not a replacement for medical treatment.

DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

This highlights a refreshing and realistic approach to staying active with age. “Instead of chasing extreme transformations, his routine reflects consistency, functional movement, and sustainability, which are the real pillars of long-term fitness,” said Goyal.

From a clinical perspective, workouts at this stage of life should focus on maintaining muscle mass, improving joint mobility, and supporting cardiovascular health. “With increasing age, there is a natural decline in muscle strength and flexibility. Regular movement, even if moderate in intensity, helps slow down this process and supports daily functioning,” said Goyal.

What stands out in his routine is the emphasis on controlled movements rather than high-intensity strain. “Exercises that focus on balance, coordination, and stability are especially important because they reduce the risk of injuries and support better posture. This kind of training is more sustainable and easier to maintain over time,” said Goyal.

Another important factor is metabolic health. “Staying active helps improve insulin sensitivity, supports weight management, and reduces the risk of lifestyle disorders such as diabetes and heart disease. Even short, consistent workouts can have a significant impact when done regularly.”

Nutrition continues to play a key supporting role. “Adequate protein intake helps preserve muscle mass, while proper hydration and micronutrients support recovery and energy levels.”

What does your routine look like? (Photo: Freepik)

What his routine reflects is a mindset shift. “Fitness is not about intensity at every stage of life. It is about consistency that you can sustain,” Goyal shared.

You don’t need extreme workouts to stay fit. “You need regular movement that your body can maintain consistently,” said Goyal.

DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.