Health and Wellness

Healthy eating habits include eating dinner earlier, which may help to keep weight down.

According to a Harvard Medical School study, the time you eat dinner at night has a significant impact on how many calories you consume during the day, your appetite, and the amount of fat in your body. The study, published in Cell Metabolism. It found that late eating increases your chances of feeling hungry by two-thirds, compared to early eating. Frank A.J.L., senior author of the study, stated that there is evidence that eating earlier in a day can lead to lower body weight and better weight loss. Scheer, Ph.D. is a professor of medicine at Harvard Medical School and the director of the medical chronobiology department at Brigham and Women’s Hospital. He spoke to Fox News Digital. STUDY: 10K STEPS MAY BE ASSOCIATED TO REDUCTION IN CANCER, CARDIOVASCULAR DIISEASE DEATHS. STUDYScheer, a neuroscientist, said that the study simultaneously examined three mechanisms in the body that could explain weight gains associated with late eating. Researchers stated that previous studies had shown that eating late was associated with higher obesity risk and lower success in losing weight. The team wanted to find out why.
In a new study, participants were asked to follow two eating plans: one that required them to eat early in the morning and another where they would eat the same meals four hours later.
Scheer stated that the three mechanisms were hunger regulation, how much calories we burn, and changes in fat tissue. Scheer said that 16 participants were enrolled in the study to allow investigators to control other factors such as how much they ate, physical activity, and environmental temperature and light exposure. This could affect their measurements. Scheer said that late eating was a factor in all three biological mechanisms and all of them were pointing in the direction of weight gain. Late eating increased hunger and appetite throughout the day (and related hormones), decreased calories burned and altered molecular pathways in fat tissue to promote fat growth. “We found that eating four hours after eating makes a significant difference in our hunger levels, how we burn calories and how we store fat. Nina Vujovi? is the first author. She is a researcher in Medical Chronobiology Program. A Harvard University news release stated that Nina Vujovi? was the first author. “All 16 participants in the study had a body mass index that was considered overweight or obese. They also followed specific in-laboratory protocols.
The participants in a new study ate identical meals and diets three days before they entered the laboratory.
(iStock). Each participant followed two different eating plans. One in which they followed a strict early-morning meal schedule, and another in which they ate four hours later. This made a significant difference in their hunger levels, how we burn calories, and how we store fat. The news release stated that. Participants kept track of their hunger and appetite, and researchers took blood samples throughout each day to check their body temperature and measure their energy expenditure.
A new study found that late-eaters burned calories at a slower rate than those who were eating early.
(iStock). The researchers examined how eating habits affect the body’s ability to store fat. They took biopsies from participants’ adipose tissue during laboratory testing of both the early and the late eating patterns. They compared the differences between the two eating habits. According to the study, increased adipogenesis (fat storage), and decreased lipolysis(fat breakdown) were found in the adipose tissue gene expression. This contributes to fat accumulation. The body’s hormones leptin (which controls appetite) and ghrelin (which regulate hunger) had significant effects on late eating. Participants who ate late also consumed calories at a slower rate than those who ate early. Investigators also found that late eating had a significant impact on the body’s hormones leptin (and ghrelin), which control appetite and drive people to eat. HEALTHY BREAKFAST SMOOTHIE MAY HELP KICKSTART BETTER EATING HABITS FOR THE NEW YEAR. They found that the amount of leptin (which signals to the body that you are full) was lower in late eating than it was in early eating.
“This is a small, but very well-done study that supports the need for late-night eating to reduce hunger and metabolism,” said one expert in weight management.
(iStock). “This study shows the effect of late versus earlier eating. Scheer explained that while we have isolated the effects by controlling for confounding variables such as caloric intake, sleep, light exposure, and physical activity — in real life many of these variables may be influenced by meal timing.” Dr. Reshmi Sriath, M.D. is the director of Mount Sinai Weight and Metabolism Management Program at Mount Sinai Health System. She was not part of this study, but she commented on it to Fox News Digital. Srinath stated that the study was small, but it was very well done. It supports the need to avoid late night eating due to its impact on metabolism. FRUIT, VEGETABLES? TAKE THIS QUIZ – TO VERIFY YOUR HEALTHY FOODS KNOWLEDGE. Srinath, an endocrinologist, said that patients should finish eating by 7:30-8:30 p.m., and then leave the kitchen. This will help them avoid snacking and consuming too much calories at night. Laura Feldman, a registered nutritionist and assistant professor at Long Island University in Brookville (New York), did not participate in this study, but she told Fox News Digital that the findings could be difficult to replicate in daily life. CAN VITAMIN C HELP YOUR SKIN? She said that the study was well controlled. The participants were kept in a laboratory for several days, and they all ate the same food, did the same amount of exercise, and had the same sleep schedule. “This is very different from the’real-world scenarios’ that the average person will encounter every day. People base their food decisions on many factors other than the timing of meals, such as finances, work schedules, stress, and mental health. Feldman stated that most people base their food decisions on more than just the timing of meals. Feldman said that these factors include finances, work schedules and access to food, as well as stress and mental health. “It is not clear if these results would still be applicable for some people including night-shift workers,” she explained to Fox News Digital. Researchers acknowledged the difficulty of real-life situations and changing eating habits. CLICK HERE TO GET FOX NEWS APPScheer stated in a news release that “In larger studies, where tight control over all these factors is impossible, we must at minimum consider how other behavioral or environmental variables alter these biological pathways underlying the obesity risk.”

Health and Wellness

Kroger participates in Food-Related Crisis Conference

Kroger announced its participation last week in the National Convening To Inform the White House Conference on Hunger, Nutrition, and Health at Washington D.C.’s Bipartisan Policy Center. The event was designed to bring together critical viewpoints to help find and consider solutions to many of the U.S.’s chronic problems, including those related to hunger, nutrition, and diet. Zero Waste commitment to help create communities free of hunger and waste as well as our Food As Medicine platform that helps people lives healthier lives. We are grateful to the Task Force on Hunger, Nutrition and Health and the Bipartisan Policy Centre for inviting us to join this important conversation. Zero Waste” impact plan, with which Keith Dailey, Kroger’s group vice president of corporate affairs and chief sustainability officer, notes that the company hopes to direct over three billion meals to feed hungry American families by 2025.The event brought together scientists, nonprofits, community organizations, industry representatives, and congressional leaders to discuss strategies to end hunger, improve nutrition, and reduce diet-related chronic disease in the U.S. by 2030. These topics will be discussed at the White House Conference on Hunger, Nutrition, and Health in September.

Health and Wellness

WHO confirms Marburg Disease: Signs to be aware

WHO confirms Marburg Disease outbreak: Signs you should knowHealth News WHO recently declared Marburg disease an epidemic following its infected many people in central Africa. Here are the facts. What is Marburg disease? Find out more here. The World Health Organisation has recently declared Marburg disease an epidemic. Nine people died in Equatorial Guinea, Central Africa’s first ever outbreak of Marburg disease.

After testing samples from Equatorial Guinea, the global health authority confirmed that the disease was an epidemic. Nearly 200 people were asked to quarantine in order to stop the spread of the disease. There have been previous outbreaks in other parts of Africa such as Angola, the Democratic Republic of the Congo and Guinea, South Africa and Uganda. However, this is the first Marburg outbreak in Equatorial Guinea. The disease is highly contagious, so it is important to learn all you can about it. Marburg disease is a bat-borne disease that can spread to people through direct contact with infected bodily fluids and objects.

According to WHO, Marburg disease is similar in appearance to Ebola virus. It is a highly contagious disease with a fatality rate of up to 88 per cent. According to the US Centers for Disease Prevention and Control, Marburg is a rare hemorhagic fever that can cause organ damage and bleeding. It is a zoonotic viral that, along six Ebola viruses, forms the filovirus family. It was first identified in 1967. Symptoms of Marburg disease include fever, diarrhoea and tiredness. The incubation period for the disease is between 2-21 days. Symptoms include:Fever, headaches, myalgia, and nausea. Serious symptoms of Marburg disease. If the disease progresses, it can cause severe symptoms such as:Rash on check, back or stomach Nausea Vomiting Chest pain Sore throat Abdominal pain Diarrhoea. Health authorities may use intravenous fluids or oral rehydration to treat the symptoms of the Marburg virus.

Health and Wellness

Study shows that excessive alcohol intake can increase Covid-19 risk Here are some ways to protect yourself

Study finds that excessive alcohol intake can increase Covid-19 risk How to protect yourself health News Everyone is aware of the side effects that alcohol can have on your health. Did you know that alcohol can make you more susceptible to Covid-19? Drinking too much alcohol can increase your Covid-19 risk. However, alcohol can be dangerous for your health. Although drinking to a reasonable level may not cause harm, excessive amounts of alcohol can have a devastating effect on your health. It can cause problems in your body that you don’t even know about. A new study has shown that excessive alcohol can make you more susceptible to Covid-19.

The side effects of drinking excessive alcohol can make you more susceptible to developing coronavirus disease. This was revealed in a study published in the journal Alcohol: Clinical and Experiment Research. The German study found that excessive drinking can raise levels of the ACE2 enzyme, which is used by coronavirus to enter cells. This increases the chance of contracting the virus through direct exposure. The researchers found that chronic alcohol consumption increases the levels of ACE2 within the lungs of the rats in the study. It was possible that SARS-CoV-2 could infect the lungs. It was possible that SARS-CoV-2 could infect the lungs. Here are some ways to avoid alcohol. You should set a goal. This will help you decide how much alcohol you will drink. It should be within the guidelines.

Limit your alcohol intake to no more than 2 drinks per day for men and 1 drink per day for women. Keep track of your alcohol intake. Once you have decided how much alcohol you will be drinking, it’s a good idea to keep track of how many drinks you consume each day. Apps can be used to track your alcohol intake. This will help you reduce the risk of Covid-19. Ask for help from family members. It can be difficult, so it is worth sharing the process with family members. You need to have a plan in place for cravings. Make a plan. You need to remind yourself of the dangers of alcohol. Find a hobby, talk with loved ones, or exercise. Find the right distraction for you and make it work. Exercise is a great alternative for alcohol.

Many people turn to alcohol to relieve anxiety. However, exercise can also help. Studies also show that exercising can help with anxiety and stress. Avoid alcohol triggers It could be watching the match. What about getting together with your alcoholic friends? Is it loneliness? If you’re with friends who drink alcohol, try saying “No”. If you are feeling lonely, talk to someone. If you are struggling with alcohol cravings, talk to someone about it. If not quit, at least reduce its intake.

Health and Wellness

Consuming ultra-processed foods can increase your chance of developing cancer.

Home Health News Consuming ultra-processed food can increase your chance of developing cancer. These foods can increase your chances of developing cancer or other diseases. Consuming ultra-processed foods can increase your chance of developing cancer. Ultra-processed food has always had a bad reputation in the world of nutrition. There are endless studies that show the negative effects of eating highly processed foods. Ultra-processed foods include packaged goods such as bread and ready-to-eat cereals. These foods are high in salt, fat and sugar and can cause health problems such as obesity, heart disease, and type 2 diabetes.

A new study also suggests that high-processed foods could increase your risk of developing cancer. People tend to eat more ultra-processed food because they are cheap and come in attractive packaging. Ultra-processed foods include bread, biscuits and breakfast cereals, as well as instant soups, carbonated drinks, instant yogurts, fruit-flavored yogurts and ham. The harmful effects of ultra-processed food are well-known.

The World Health Organisation and United Nations’ Food and Agriculture Organisation have restricted the consumption of ultra processed food. They contain harmful ingredients like added sugar, salt, or saturated fats. They also lack dietary fiber and vitamins that are essential for overall health. Several studies have shown that eating foods high in sugar can lead you to obesity, metabolic syndrome, type-2 diabetes, and other conditions. Ultra-processed carbs can cause a rise in blood sugar and insulin levels. A study published in British Medical Journal found that 10 percent more ultra-processed foods could increase your risk of developing cardiovascular disease, cerebrovascular disorders, and coronary artery disease. Another study in the same journal found that eating too many processed foods can increase your risk of developing obesity and even cause death.

Unprocessed foods can be replaced with healthier alternatives to reduce your risk of developing unwanted illnesses. It may seem difficult at first but regular consumption of healthy foods can help you stick to healthy eating habits. Keep healthy snacks close by so you don’t feel deprived between meals. Whole grains are rich in fiber which can help reduce your cancer risk. Keep hydrated. We often underestimate the importance of drinking water. Drink at least 10-12 glasses of fluids every day. To increase your nutrient intake, eat more fruits and vegetables. Oatmeal can be substituted for breakfast cereal. Replace processed foods with healthy foods like nuts, salads, and other healthy options. You now know how dangerous processed foods can be. It is time to stop eating unhealthy foods and start eating healthier.

Health and Wellness

Smartphone use can cause vision impairment in women: Are you being cautious?

Home Health News Smartphone use can cause blindness in a woman aged 30 years old. This was recently discovered in Hyderabad. Here are some ways to protect your eyes from vision impairment caused by smartphone use. Smartphone use has led to vision impairment in a woman. How much time do your smartphones consume? Smartphones have become an integral part of people’s daily lives over the past decade. It plays an important role in every day life, from taking photos to managing work. They are very useful, but how much time do you spend on your phone? Worse, you can spend 9-10 hours on your laptop and then look at your phone. Smartphones have many harmful effects.

Smartphones have many negative effects. One example is the Hyderabad woman who was blinded by her smartphone. Manju, a 30-year old woman, was diagnosed with smartphone vision syndrome (SVS) following her use of her phone in the dark for nearly 1.5 years. Dr. Sudhir Kumar shared the tweets. Dr. Sudhir Kumar listed several symptoms, including bright flashes, zigzag patterns and trouble focusing on or seeing certain objects. After further analysis of her past, it was discovered that the disease was caused by her long-term use smartphones. She was not prescribed any medication to relieve her symptoms. Instead, she was advised that she reduce the amount of time she spends on her phone to deal with the condition. Vision impairment can be caused by smartphone use.

After following the advice for a month, she noticed a significant improvement in her condition. “Manju was absolutely fine after a one-month review. Her 18-month vision impairment had disappeared. She now had normal vision and didn’t experience any flashes or floaters of light. Dr. Kumar explained that her night vision loss had also stopped. Numerous studies support this claim. The Annals of Palliative Medicine published a study that found smartphone users are at greater risk of developing near and distant vision loss, ocular surface discomfort, and distance vision loss. Numerous studies, including one published in Journal of Medical Internet Research, have shown that smartphones can cause vision problems in children.

Smartphone use may increase the risk of vision problems in children, such as myopia, asthenopia and ocular surface diseases. Dr. Kumar shared some tips to help people who use smartphones less frequently to avoid severe vision-related symptoms. When using digital screens, follow the 20-20-20 rule. To avoid vision problems, you should take a 20-second break every 20 minutes to look at something 20ft away. To reduce visual and ocular problems, you should set a time limit, especially for children.