​By the time glucose begins to rise, years of metabolic injury have often already occurred. The idea that insulin resistance and elevated blood sugar can coexist isn’t just possible—it’s a hallmark of Type 2 diabetes. At first, the body can compensate by producing more insulin, but eventually the pancreas can no longer meet the demand, and blood sugar climbs.

This question recently circulated online, prompting experts to weigh in. Dr Rajiv Kovil, head of diabetology and weight loss expert at Zandra Healthcare and co-founder of Rang De Neela Initiative, confirms the possibility. The bottom line, he says, is a clear and clinically important yes. DISCLAIMER: The information in this article comes from public sources and the experts consulted. Always consult your health practitioner before starting any routine.

The hidden phase before blood sugar rises. In the earliest stages, the body can be insulin resistant while glucose levels remain normal, because it produces extra insulin to keep glucose in check. Even during this phase, changes may already be underway—higher insulin levels, increasing belly fat, and low-grade inflammation—without obvious warning signs.

Over time, the balance can unravel. When the pancreas can no longer keep up with the body’s rising insulin demand, blood sugar begins to rise. That is when insulin resistance and elevated glucose often exist together, signaling progression toward Type 2 diabetes. “By the time glucose rises, years of metabolic injury have already occurred,” Dr Kovil notes.

Why normal reports can be misleading—and what to watch for. Routine tests such as fasting glucose or HbA1c don’t measure insulin resistance directly. They reflect glucose levels, not insulin dynamics, and often detect disease only after it is established. This can leave people experiencing fatigue, weight gain, or post-meal energy crashes even when test results appear “normal.”

The encouraging part: insulin resistance does not always progress to Type 2 Diabetes. With timely lifestyle changes—regular exercise, balanced nutrition, adequate sleep, and weight management—insulin sensitivity can improve.  

 ​Dipika Kakar, 39, recently visited the hospital to understand the next course of treatment. On her YouTube vlog, the Sasural Simar Ka actor expressed, “I have to go to the hospital today. Would get to know about the future course of treatment. A hospital visit is one of the most difficult days. Everyone is smiling in front of me. But I know that everyone is worried about me, including my mom and mother-in-law. They manage to smile and put on a brave front, which keeps my strength going…and gives me blessings,” she said in Hindi.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Taking a leaf out of her expression, let’s understand how illness is not just a physical issue but a deeply emotional and even psychologically draining one, too.. Psychotherapist and life coach Delnna Rrajesh said that moments like hospital visits carry layers of emotional weight. “There is fear of the unknown, anxiety around health outcomes, physical exhaustion, and an unspoken pressure to stay composed, particularly when there is a child involved. For many mothers, the struggle becomes twofold: processing their own pain while simultaneously protecting their child from it,” Delnna said.. This creates what psychology refers to as emotional duality — the ability to hold grief and strength at the same time. On the outside, there is composure. “On the inside, there may be fear, vulnerability, even moments of breakdown,” described Delnna.. Strength often includes moments where emotions overflow. “Tears, fatigue, and emotional vulnerability are not signs of weakness. They are natural responses to uncertainty and stress,” shared Delnna.. Here’s what you should consider (Photo: Freepik). One of the most overlooked aspects of serious illness is the anticipatory anxiety it brings. “Hospital visits are not just about treatment. They represent waiting, uncertainty, and the mind constantly imagining possibilities. Research in health psychology shows that uncertainty can sometimes be more distressing than the diagnosis itself, because the brain struggles with lack of control,” said Delnna.. Story continues below this ad. For caregivers and parents, this is further intensified by the need to maintain normalcy, mentioned Delnna.. How does one cope in such moments?. *From a psychological and emotional healing lens, the first step is allowing emotional expression without guilt. It is important to recognise that feeling overwhelmed does not make you less strong; it makes you human. Suppressing emotions may create temporary control, but over time it can lead to emotional fatigue or burnout.. *Then there is a need to create safe emotional outlets. “This could be through talking to a trusted person, journaling, or even moments of solitude where emotions can be processed without interruption. Emotional release is essential for maintaining men  

 ​Happy Puthandu 2026: Wishes, Images, Quotes, Messages, WhatsApp Status, Greetings To Share On Tamil New Year. Happy Puthandu (Tamil New Year) 2026 Wishes, Images, Quotes, Messages, WhatsApp Status, Greetings: Puthandu, the Tamil New Year, marks the start of the Tamil calendar and is celebrated with great enthusiasm, particularly in Tamil Nadu. It falls on the first day of the Tamil month Chithirai. In 2026, the festival will be observed on April 14, with the Sankranti moment occurring at 9:39 AM.. Celebrated in mid-April, the festival signifies fresh beginnings, prosperity, and optimism for the coming year. On this occasion, families clean and adorn their homes and prepare traditional dishes to symbolise different experiences of life and visit temples to offer prayers and seek blessings.. Happy Puthandu 2026 Wishes:. Wishing you a joyful and prosperous Puthandu 2026! May the new year bring happiness, success, and good health.. Happy Puthandu! May this new beginning fill your life with positivity and endless blessings.. On this Tamil New Year, may your home be filled with peace, your heart with joy, and your life with abundance.. Welcoming the Tamil New Year with positivity and gratitude.. Wishing you a fresh start, new hopes, and beautiful moments this Puthandu 2026.. May this Puthandu bring sweetness like mango pachadi and success in everything you do.. Story continues below this ad. Happy Tamil New Year! May every day of the year ahead shine bright with happiness and prosperity.. Let this Puthandu mark the beginning of new dreams, new achievements, and endless joy in your life.. Sending you warm wishes for a year full of growth, positivity, and success. Happy Puthandu!. Happy Puthandu 2026 Quotes:. “Let this Puthandu be a reminder that every new beginning holds the promise of something beautiful.”. Story continues below this ad. “A new year, a fresh start—may Puthandu 2026 bring peace, prosperity, and endless joy into your life.”. “Like the flavors of mango pachadi, may your year be a perfect balance of experiences that shape your journey.”. Let this year shine brighter than ever. Happy Tamil New Year!. “Embrace the new year with hope in your heart and faith in your path—Happy Puthandu!”. “Puthandu is not just a date, but a chance to rewrite your story with courage and positivity.”. Story continues below this ad. “May this Tamil New Year fill your life with new dreams, new achievements, and new reasons to smile.”. “Step into Puthandu 2026 with gratitude for the past and excitement for the future.”. “Every sunrise of this new year brings a new opportunity—make it count.”. Happy Puthandu 2026 Messages:. Wishing you and your family a joyful Puthandu 2026! May this new year bring happiness, peace, and prosperity into your life.. Story continues below this ad. Happy Tamil New Year! May every day of the coming year be filled with success, good health, and positivity.. On this auspicious occasion, may your heart  

 ​Asha Bhosle’s 3-hour sleep routine and its hidden costs. (PTI). Bollywood’s legendary voice Asha Bhosle breathed her last on April 12, 2026, at Mumbai’s Breach Candy Hospital, following a chest infection and extreme exhaustion that led to a multi-organ failure. As the country mourns her demise, we look back at the playback singer’s daily routine, which she shared during a 2024 interview.. “Meri neend hai 3 ya 4 ghante ki. Main 15 saal ki thi jab maine film mein gaana shuru kiya, tab se Borivali mein rehti thi toh bohot uthna padhta tha aur aana padta tha. Uss waqt se aadat lag gayi. Phir gaane ka riyaaz bhi karna padhta hai, aur riyaaz ke liye 2 ghante chahiye hote hai. Toh, soke nahi hota hai ye sab (I sleep for 3-4 hours, ever since I was 15 years old. Since I started singing for films, I used to live in Borivali and had to wake up really early and go to work. So, I got used to it. Then I have to practise as well, and you need 2 hours for that. You can’t do all that by sleeping,)” she said.. “Kaam jis din nahi ho, us din thoda late uthte bhi hai, 7 ke baad nahi. Goli khaana padta tha taki neend aa jaye (The days I didn’t have work, I could wake up late, but not beyond 7 am. I had to take pills to be able to sleep),” the singer told Curly Tales.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. How does long-term sleep deprivation affect the body?. Dr Sunil Kumar K, Lead Consultant – Interventional Pulmonology & Sleep Medicine, Aster CMI Hospital, Bangalore, explains irregular sleeping habits can affect almost every system in the body, since sleep is the time when the brain and body repair, reset, and restore energy.. Most people should aim for adequate sleep of 7 to 9 hours each night. (Freepik). “When a person consistently sleeps less than the recommended amount, the brain may not get enough time to remove waste products, which over many years can affect memory, concentration, and thinking ability, and may increase the risk of conditions like dementia in later life. The body’s hormonal balance can also get disturbed, leading to higher stress hormone levels like cortisol, which can increase anxiety, irritability, and fatigue,” he said, adding that it also affects blood sugar control, increasing the risk of diabetes, and poor sleep can weaken the immune system.. According to Dr Kumar, a person is more likely to fall sick often or take longer to recover from infections, and over time it can also increase the risk of heart disease, high blood pressure, and stroke, because the heart does not get enough rest and recovery.. Story continues below this ad. “Metabolism may slow down or become irregular, leading to weight gain or difficulty maintaining a healthy weight, and skin health can also be affected, as less sleep reduces collagen repair, causing early ageing signs like wrinkles and dullness,” e  

 ​Ambedkar Jayanti 2026 Wishes, Quotes, Images, Messages, Status and Photos to Share on Dr BR Ambedkar Birth Anniversary. Ambedkar Jayanti 2026 Wishes, Quotes, Images, Messages, Status and Photos: Ambedkar Jayanti is celebrated every year on April 14 to commemorate the birth anniversary of B. R. Ambedkar, one of India’s most influential leaders and the chief architect of the Indian Constitution.. Born in 1891, Ambedkar dedicated his life to fighting social discrimination, especially against the Dalit community, and worked tirelessly to promote equality, education, and human rights.. The history of this day is rooted in his lifelong struggle for justice and his role in shaping modern India through constitutional values. Over time, Ambedkar Jayanti has become not just a remembrance of his legacy but also a celebration of his vision for a fair and inclusive society.. Indian Express has curated a selection of heartfelt wishes and quotes to help you share Dr. Ambedkar’s remembrance and legacy.. Ambedkar Jayanti 2026 Wishes:. Wishing you a thoughtful Ambedkar Jayanti 2026. May we continue to walk the path of equality, justice, and knowledge shown by B. R. Ambedkar.. Let us honour the legacy of Dr. B. R. Ambedkar by promoting unity, dignity, and equal rights for all. Happy Ambedkar Jayanti!. May this day inspire us to stand for truth, fight discrimination, and value education. Warm wishes on Ambedkar Jayanti 2026.. Story continues below this ad. Let us honor Babasaheb by spreading awareness, education, and unity. Happy Ambedkar Jayanti!. On this special occasion, let’s remember the vision of a just and inclusive society. Happy Ambedkar Jayanti!. Wishing you a day filled with pride and inspiration as we celebrate the life and contributions of Babasaheb Ambedkar.. May Dr. Ambedkar’s teachings guide us toward a future of equality and compassion. Happy Ambedkar Jayanti 2026!. Ambedkar Jayanti 2026 Quotes (From Dr. BR Ambedkar):. “Cultivation of mind should be the ultimate aim of human existence.”. Story continues below this ad. “I measure the progress of a community by the degree of progress which women have achieved.”. “Freedom of mind is the real freedom.”. Warm wishes on Ambedkar Jayanti! Let’s celebrate the legacy of a leader who changed the course of history.. “Life should be great rather than long.”. “Be educated, be organised, and be agitated.”. “We are Indians, firstly and lastly.”. “Indifferentism is the worst kind of disease that can affect people.”. Ambedkar Jayanti 2026 Messages:. Wishing you a meaningful Ambedkar Jayanti. May the teachings of B. R. Ambedkar inspire us to build a society based on equality and justice.. Story continues below this ad. Let us honour Babasaheb by spreading awareness, education, and unity. Happy Ambedkar Jayanti!. May this day remind us of the power of knowledge and the importance of standing against injustice.. May Dr. Ambedkar’s vision guide us toward a future filled with digni