DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Notably, Metformin helps by improving insulin sensitivity and reducing hepatic glucose production. “Its effects are well-studied and monitored by medical professionals. Garlic might provide health benefits, but it does not have the same reliable impact.”

In fact, adding more garlic while “neglecting other lifestyle changes or stopping medication without guidance can delay proper treatment and increase the risk of developing Type 2 diabetes”.

Many people with pre-diabetes can reduce or even stop medication over time, but this typically results from lasting lifestyle changes, not from consuming one ‘superfood’. “A balanced diet with fibre, vegetables, whole grains, nuts, seeds, and lean proteins is much more effective than focusing on individual remedies,” said Dr Ghody.

Stop relying on one-stop measures (Photo: Getty Images/Thinkstock)

There is also a growing trend of promoting kitchen ingredients as “natural cures”. “People should be careful with these claims. Natural does not always mean effective or safe for everyone. Consuming excessive garlic may lead to acidity, bloating, interactions with blood thinners, or worsen gastric issues in some people,” said Dr Ghody.

Do not rely on supplementary methods (Photo: Quora)

The best approach is personalised care. “If blood sugar levels improve through weight loss, exercise, and diet, a doctor may reconsider the need for medication. However, stopping metformin on your own and replacing it with garlic is not a good idea,” reiterated Dr Ghody.

Think of garlic as a healthy addition to your meals, not a replacement for medical treatment.

DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

This highlights a refreshing and realistic approach to staying active with age. “Instead of chasing extreme transformations, his routine reflects consistency, functional movement, and sustainability, which are the real pillars of long-term fitness,” said Goyal.

From a clinical perspective, workouts at this stage of life should focus on maintaining muscle mass, improving joint mobility, and supporting cardiovascular health. “With increasing age, there is a natural decline in muscle strength and flexibility. Regular movement, even if moderate in intensity, helps slow down this process and supports daily functioning,” said Goyal.

What stands out in his routine is the emphasis on controlled movements rather than high-intensity strain. “Exercises that focus on balance, coordination, and stability are especially important because they reduce the risk of injuries and support better posture. This kind of training is more sustainable and easier to maintain over time,” said Goyal.

Another important factor is metabolic health. “Staying active helps improve insulin sensitivity, supports weight management, and reduces the risk of lifestyle disorders such as diabetes and heart disease. Even short, consistent workouts can have a significant impact when done regularly.”

Nutrition continues to play a key supporting role. “Adequate protein intake helps preserve muscle mass, while proper hydration and micronutrients support recovery and energy levels.”

What does your routine look like? (Photo: Freepik)

What his routine reflects is a mindset shift. “Fitness is not about intensity at every stage of life. It is about consistency that you can sustain,” Goyal shared.

You don’t need extreme workouts to stay fit. “You need regular movement that your body can maintain consistently,” said Goyal.

DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

2. Danakil Depression

The Danakil Depression is one of the hottest and most geologically active places in the world. The region contains acidic hot springs, toxic gases, salt plains, and brightly coloured hydrothermal fields that resemble another planet. Despite the extreme heat and dangerous volcanic activity, travellers visit for its rare geological formations and otherworldly scenery that few places on Earth can match.

Danakil Depression (Photo: Wikipedia)

3. Antarctica

Antarctica is the coldest, driest, and windiest continent on Earth. Temperatures can fall drastically, and the isolated environment poses serious survival challenges.

Still, tourists travel there to witness massive icebergs, glaciers, penguin colonies, whales, and untouched polar landscapes. Expedition cruises have made Antarctica one of the most sought-after bucket-list destinations for adventure travellers.

4. Mount Everest

Mount Everest remains one of the world’s most dangerous tourist destinations due to avalanches, extreme altitude, oxygen deprivation, and unpredictable weather conditions. Despite the risks, climbers from across the globe continue attempting the summit for personal achievement, adventure, and the prestige associated with conquering the world’s tallest mountain.

5. Snake Island

Officially known as Ilha da Queimada Grande, Snake Island is home to thousands of venomous golden lancehead snakes, making it one of the deadliest islands in the world. Public access is heavily restricted by Brazilian authorities. Although tourists cannot freely explore the island, its terrifying reputation continues to attract global fascination through documentaries, researchers, and adventure storytelling.

When asked about his New York restaurant, Bungalow, he shared that for him, it means “promise” to him.

Among the places he visits quietly, away from social media, Khanna mentioned Veselka, a well-known Ukrainian restaurant in New York’s East Village. He also named Russ & Daughters among his go-to dining spots in the city.

Khanna also said one chef in India he deeply respects is Sanjeev Kapoor. When homesick, he turns to a simple plate of methi aloo, a dish that reminds him of home. Asked about his last meal, the chef answered, “with my mom.”

Reflecting on Indian cuisine as a whole, Khanna said that what sets India apart from other food cultures is its extraordinary hospitality. “I have never witnessed any country with this level of hospitality,” he said.

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Chef Gautam Kapoor, a consultant chef with 30 years of experience, revealed the specific ingredients or spice blends unique to Indore that people don’t talk about enough. “Indore offers a hidden treasure known as Jeeravan Masala—a fantastic, slightly bolder version of a seasoning sprinkle,” he said.

Explaining the difference between a regular Chaat Masala and Jeeravan Masala, Chef Kapoor said, “While Chaat Masala relies heavily on Amchoor (dried mango powder) and black salt for its tanginess, Jeeravan Masala offers a more complex profile. It provides a unique combination of flavours, blending the tang of Chaat Masala with the warmth of Garam Masala, roasted cumin, and a hint of clove.”

“The incorporation of these diverse spices creates a deep, multi-layered taste that makes Jeeravan incredibly interesting. It is this specific balance that gives Indori cuisine its signature kick,” he added.

How does it affect your body?

“Asthmatic patients and those who suffer from chronic respiratory disorders face greater health risks”: Dr Srivastava (Image: Pexels)

“The continuous release of volatile organic compounds through aerosolization builds up in indoor spaces and creates potential respiratory tract dangers,” warns Dr Srivastava.

The combination of sufficient cross-ventilation with short exposure periods, as per the pulmonologist, establishes the foundation for “decreased inhalation impact” and the protection of indoor air quality.

Beyond air quality, daily exposure can also affect the body directly. “Yes, repeated exposure to the vapours of essential oils may cause irritation to the mucous membrane lining and, in susceptible individuals, may trigger cough, wheezing, irritation of the throat, or allergic reactions,” he says.

Furthermore, some essential oils contain compounds that may irritate the skin as well, potentially leading to contact dermatitis or worsening rhinitis symptoms. If you notice throat discomfort, coughing, or skin reactions after diffuser use, it may not be coincidental.

Who should be more cautious?

Certain groups are particularly vulnerable to this seemingly harmless ritual. “Children and elderly people together with asthmatic patients and those who suffer from chronic respiratory disorders face greater health risks,” Dr Srivastava notes. Developing airways in children, age-related changes in older adults, and pre-existing respiratory conditions can all increase sensitivity to airborne irritants.

“Even mild aromatic compounds can cause bronchospasm and breathlessness together with allergic flare-ups in highly sensitive populations,” he adds.

So are diffusers a total no? Absolutely not!

The risks do not mean that you have to give up on this soothing practice completely. It is the frequency and duration that matter. “The ideal diffusion process should take place in 20 to 30-minute intervals, which occur once or twice between the two daily sessions,” Dr Srivastava advises.

He also recommends maintaining proper dilution levels, avoiding high concentration settings, and discontinuing use if respiratory discomfort occurs. “Individuals who have lung problems need to obtain medical advice before they start using diffusers in their daily activities,” Dr Srivastava adds.

So while the calming scent is inviting, like most things indoors, moderation and ventilation are what truly keep the air safe and experience holistic.

DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.