Jacqueline Fernandez dressed to the nines (Image source: @jacquelienefernandez/Instagram)Jacqueline Fernandez recently opened up about the five wellness rituals she swears by to maintain balance in her fast-paced life. The actor, who made a Bollywood debut with Aladdin shared her wellness philosophy at the Vogue Beauty and Wellness Honours jury meet. Her wellness rituals focus on both mental and physically well-being. She revealed that each morning she starts on a positive note and that mental health is a major factor in the rest of her day. Staying hydrated is a ritual that she never misses. Jacqueline explained that she takes electrolytes to maintain her energy throughout the day. The actor also stressed the importance of meditation as part of her daily routine. It is very important. She said that it is good for both your skin and your energy.
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Skincare experts share their insights into cryotherapy and explain the medical technique’s benefits and side-effects. The technique can last from a few seconds to a few minutes. The treatment can last from a few seconds to a few minutes. “Facial and body cryotherapy treatments have been marketed by wellness and cosmetic facilities for their supposed benefits, including better blood circulation, decreased inflammation and tighter skin,” said Dr Prabhu. “When the skin returns to normal temperature, the blood vessels dilate and increase the blood flow to the facial area,” explained Dr Deepa Krishnamurthy. The technique is an adjunct to other treatments. Continue reading below this ad. Dr Prabhu also stressed that cryotherapy doesn’t replace regular skincare routines such as sun protection and moisturisation. He said that cryotherapy should be seen as a temporary cosmetic treatment for skin conditions, not an essential skincare procedure. Dr Prabhu also warned of the potential side effects of the method, including the damage to the skin barrier. He explained that the skin barrier, which protects from environmental damage and moisture loss will be damaged when people undergo treatment at excessive rates or receive treatments not tailored to their skin needs. Dr Prabhu also added that cold temperatures could trigger flare-ups in people with skin conditions such as eczema or rosacea. “It’s the patients who exercise caution when using treatments because these procedures should compliment basic skincare methods that restore and protect skin barrier,” he said.Story continues beneath this adDISCLAIMER : This article is based upon information from the public and/or experts we spoke with. Consult your doctor before beginning any new routine.
