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The daily commute may save you time, but it can also be hard on your scalp and skin. Riders face a unique set dermatological challenges, from sweat trapped under helmets, to constant exposure to wind, sun, and pollution. Dr Rashmi shetty, dermatologist, highlighted these concerns in a podcast interview with nutritionist Ryan Fernando. She said, “If you’re a daily rider you have two things to worry about.” You have to worry about your hair, because you wear a helmet everyday. You should wash your hair every day to avoid pimples. Wear sunscreen when riding a bicycle. You are exposed to dust, wind and the sun. It only takes two seconds to apply it to your face. Consult your doctor before beginning any new routine. Dr Priyanka Priyrajani, Senior Dermatology Consultant, explains how riders can protect their scalp and skin. Dr Hemrajani says that riders should wash their hair daily, especially if they have an oily or sweaty scalp. She recommends using a mild sulphate-free soap and adjusting the frequency of washing based on your hair type. “Gentle and appropriate cleaning is key. What matters is not how often you wash but what you use.” Your helmet could be causing breakoutsOne factor that is often overlooked in scalp health, helmet hygiene. A poorly maintained helmet is a breeding ground of bacteria and fungi. Dr Hemrajani says that helmet hygiene is important but often neglected. “Sweat, friction, and bacteria thrive in an unclean helmet, causing breakouts, irritation, and itching.” She advises: Clean helmet liners frequently
After use, let helmets air dry
Wear a layer of clean cotton or microfiber underneath
These small habits can significantly reduce scalp issues. Dermatologist shares 4 tips to smell good at all times
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Skincare for ridersWhile hair problems are common, the skin is often the most affected by daily riding. Constant exposure to UV, dust and wind can cause the skin barrier to weaken, causing premature ageing, dryness and tanning. Dr Hemrajani says that riders’ skin care should be focused on protecting against environmental stressors. Continue reading below this ad. A broad-spectrum sunblock (SPF 30-50), even on cloudy days, is a must. Look for formulations that contain antioxidants such as vitamin C or E and physical filters like zinc oxide to provide effective protection. She also stresses the importance hydration. “A lightweight, non-comedogenic moisturiser with ingredients like ceramides, hyaluronic acid, or niacinamide helps strengthen the skin barrier and reduce inflammation.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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Bharti revealed in a vlog on her YouTube channel, Life of Limbachiyaas 2.0, that she and her sister were completely smitten with him when they were younger. Bharti revealed in a vlog for her YouTube channel Life of Limbachiyaas2.0 that she and her younger sister were smitten by him. “Karan Kundra’s ek imagine TV pe (show aatatha)” Mai aur meri Behen usko Pyar karne lag gaye the. Itna handsome laddka itne guess bana hua ha na usme. Lekin bad me ye baai material nikla hua hai (laughs),” she said, remembering how strongly they felt at the time. (Karan Kundrra was on Imagine TV and my sister and I were in love with him. He was a handsome man with a slightly angry, intense persona. There was something about him. But later, he turned out to be total ‘brother material’)DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. She also gave a vivid description of the intensity of her admiration, saying, “meri bhen to pagal, wo bartan Aadhe Chorhke Bhagti Thi”. (My sister was in a crazy form. She’d leave half the dishes just to catch a glimpse of her. Many young fans share similar experiences. They’re utterly smitten with a TV or movie character and will drop all chores to watch them. These small, shared moments are often what create lasting memories between siblings.
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Also Read | Kriti Sanon reflects on school crushes and the ‘kindergarten romance’ that shaped her views on relationships: ‘Since I’m a bit taller, I would notice…’Why celebrity crushes feel so real — and what if you and your sibling have the same crush?According to psychologist Prerna Pant from ISIC Multispecialty Hospital, Delhi, such intense admiration is deeply rooted in adolescent psychology.She explains that these crushes are often a result of parasocial relationships–one-sided emotional bonds where individuals feel connected to someone they don’t actually know. Story continues below this advertisement. During teenage years when identity and emotional awareness is still developing, celebrities are often ideal figures. Increased media exposure and repeated viewing can also create a sense of familiarity, which the brain interprets as closeness.Interestingly, Bharti’s story also highlights a common sibling dynamic. Pant explains that sharing a crush can strengthen relationships. It creates lasting memories by giving siblings something to laugh, talk about, and even compete over. What was once intense affection has now become what she calls “bhai-material”. Pant says that this change is a reflection of emotional maturity. Celebrities are often idealised when they’re only seen on television. This change shows that we can redefine and reassess emotional connections. The person is no longer seen as a distant fantasy, but as a real individual,” she explains.Bharti Singh’s lighthearted confession is more than just a funny throwback–it’s a reminder of how our emotions grow with us, turning even the most intense crushes into something far more real, and often, unexpectedly wholesome.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.

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Low blood sugar episodes can be mistaken for temporary fatigue or “just weakness”, but in some cases they can escalate to a medical emergency. When glucose levels fall sharply, the brain–its primary fuel source–can become severely deprived of energy, sometimes triggering seizures that require urgent intervention.According to Dr Sreelakshmi N., Consultant – Neurologist and Epileptologist at S.L. When blood sugar levels drop to dangerously low amounts, it can disrupt normal brain function. This can cause electrical activity to become disorganised and lead to seizures, convulsions, or loss of consciousness. If the condition is not treated, it can lead to permanent neurological damage. Consult your doctor before beginning any new routine. Why the brain is vulnerableUnlike other organs the brain cannot produce or store glucose on its own. When blood sugar drops rapidly, brain cells start to malfunction. When blood sugar levels drop dangerously low, the body may signal it with symptoms like blurred vision, headache, trembling, and more (Image: Pexels). The body can signal hypoglycaemia in newborns by exhibiting symptoms such as shakiness or blurred vision. It may also cause headaches, trembling or blurred vision. Alcohol on an empty tummy can also lower blood sugar levels. If these signs are missed, the condition can quickly progress to confusion, collapse, and seizures. ‘What are the noticeable physical signs that your insulin resistance is improving, such as changes in skin or weight?’Prevention and emergency responseExperts agree that prevention lies in maintaining stable glucose levels through consistent meal timing, correct medication use, and regular monitoring. High-risk individuals should not skip meals, match food intake to physical activity, and carry a source of sugar with them at all times. Continuous glucose monitoring devices can help detect sudden drops in blood sugar. It is important to always seek medical advice when making medication adjustments due to illness, travel or routine changes. “Emergency preparedness” is crucial for those who are prone hypoglycemia. The neurologist advises that patients be educated on early warning signs and to “keep a glucose powder and glucometer readily available at home.” Story continues below this advertisement”If blood sugar drops dissolve 3 teaspoons in water and drink immediately. If the patient is unconscious or unable to take orally, seek immediate medical care for intravenous glucose administration.”The neurologist further explains that long-term prevention strategies include” education and understanding personal triggers, medication adherence, alcohol, and medical identification” to reduce risks.With awareness, structured care, and early recognition of symptoms, hypoglycaemia-related seizures are largely preventable–turning a potentially life-threatening situation into a manageable one.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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Kaushal believes that emotional vulnerability is best handled with emotional understanding, not logic. (Image: Instagram/Vicky Kaushal). Arguments, conflicts, and what many in India, especially those in the north, call kalesh are a part of everyday life, whether with partners, family, or colleagues. How you respond to these moments can resolve the problem or make it worse. Vicky Kaushal, the Uri actor, once shared an insightful take on how to handle such situations. “Always the best way to navigate a kalesh situation is to cater to the most emotionally hurt person.” Don’t listen to logic, but to emotions. In an interview with ETimes, he explained that Kalesh occurs when one person is logical and the other emotional. How accurate is this advice in terms of mental health? This is why logic alone often fails to resolve conflicts when someone is already hurt or overwhelmed,” she explains. When someone is hurt or overwhelmed, logic alone can’t resolve the conflict. When one person seeks emotional validation and the other responds by giving facts or reasoning, this can feel dismissive, fueling the conflict. ‘Being nice is overrated,’ says Vicky Kaushal; expert on why people suppress emotions and turn into pleasersBut logic still mattersWhile emotional validation is important, Dr Chandra cautions against completely ignoring logic. If you only address the emotions and not the root issue, the conflict could resurface. She adds that a sustainable resolution requires a balanced approach of empathy and rational discourse. This means that emotions may open a door to resolution, but logic closes it. Story continues below this advertisement.
Situations in which one person feels hurt, unheard or triggered
Conflicts are driven more by emotions than facts
This article is based on public domain information and/or experts we spoke with.

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When someone has a high fever, it is instinctive to cool down the body as quickly as possible – sometimes with cold water. Experts say that this approach can be counterproductive. Dr Meenal Thakral of Artemis Hospitals says that using lukewarm or room-temperature water is safer and more effective. “Water at room temperature or lukewarm cools the body without stressing it out,” explains Dr Thakral. During a fever the body’s thermostat is already higher. She says that cold water causes the blood vessels to constrict and can cause shivering. This actually increases the heat. She adds that “it allows heat to escape slowly through the skin and helps bring the temperature down in a natural way.” It’s also far more comfortable, especially for children, making the process calmer and more effective.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Is tap water better for fever? (Photo: Freepik).Can cold water make fevers worse? “When very cold water has been applied, the body attempts to conserve heat,” explains Dr Thakral. This causes shivering, and the body tries to conserve heat. The cooling effect is only temporary. Children and older adults have less stable body temperature control systems, explains Dr Thakral. Children tend to shiver more quickly, which can increase their body temperature. Older adults may have slower reactions and poor circulation. She says that cold sponge baths may make people feel ill, weak, or even nauseous. The safest way of giving a sponge bathA good sponge bath is easy, but technique is important, says Dr Thakral. Dr Thakral recommends using a soft towel and lukewarm water. “Gently sponge the forehead, neck and armpits. These are areas where heat can escape easily.” She warns against overdoing. “Don’t use very cold water, or soak your entire body. She says that the goal is to keep the room warm, and not cool it down quickly. “Alongside this, ensure proper water intake and follow your doctor’s advice on medications like paracetamol.” Story continues below this adDISCLAIMER : This article was based on public domain information and/or experts we spoke with. Consult your doctor before beginning any new routine.