​Nauheed Cyrusi explains the distinction between three-bumped and four-bumped capsicums (Images: Nauheed Cyrusi Instagram/Unsplash). Nauheed Cyrusi continues delighting fans with eccentric food hacks, recipes, and more. Recently, the actress from Anwar shared a tip she just learned for picking the perfect capsicum. “I was today years old when I learnt that a capsicum with four bumps tastes sweeter and is great for salads, while those with three bumps are less sweet and better for cooking.” Inspired by the kitchen hack, we consulted nutritionist Ashlesha Joshi, Fitness Dietician and Nutritionist at Tone 30 Pilates, to gain a complete understanding of the culinary science behind capsicums. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always check with your health practitioner before beginning any routine. Four Bumps vs. Three Bumps: What’s the Difference? Joshi states, “The sweetness of capsicum depends on its natural sugar levels and ripeness, rather than solely the number of bumps.” Yet four-lobed capsicums tend to be sweeter for a specific reason. They often grow slightly thicker walls and higher sugar levels, in part due to greater sunlight exposure while developing.  

 ​India hosts the Indian leopard, among the planet’s most versatile big cats, flourishing in varied forests, grasslands, and rugged landscapes. While found across the country, their elusive, mostly nocturnal habits make sightings delightfully unpredictable. That said, specific protected zones and habitats have gained fame for reliable leopard encounters, owing to ideal environments and dedicated conservation work. Here are five popular Indian destinations for leopard safaris among wildlife lovers. 1. The Leopard Hills of Jawai. Jawai, situated in southern Rajasthan, has recently drawn notice for its leopards that dwell in the area’s granite hills and caves. Jawai stands out from most forest reserves as a landscape where wildlife and local communities live harmoniously together. Leopards in this area are frequently seen lounging on rocky outcrops or traversing the hills on early morning and evening safaris. The region also features sightings of birds, crocodiles around Jawai Dam, and various smaller mammals. 2. Bera.  

 ​Varun Dhawan recently discussed “dad guilt,” stating, “Honestly, being a girl dad also involves responsibility.” I’m in that responsible phase because my child is dealing with something. I’m fully aware that I need to be there. My wife supports me through everything… and that’s hard to measure up against. I’m accustomed to excelling at everything… But here, my wife comes first and I’m second, which I hate—I want to be number one in this too. … I’m experiencing a ton of dad guilt—even right now, just sitting here, I feel so much guilt. His comments on the We The Yuvaa podcast underscore an emerging yet frequently unvoiced emotional truth experienced by numerous men. Dr. Munia Bhattacharya states that this guilt is deeply personal yet influenced by wider societal expectations. When fathers feel “second.”  

 ​I’m in my mid-30s and concerned that I might be entering perimenopause. Has anyone gone through perimenopause during their 30s? A Quora user’s question highlights the increasing worry among many women experiencing unexplained hormonal symptoms sooner than anticipated. Perimenopause, the transition phase leading to menopause, is usually linked to women in their 40s. However, doctors note that hormonal changes can sometimes start earlier, potentially causing confusion over whether symptoms stem from perimenopause or other health conditions. Dr. Gandhali Deorukhkar, a Mumbai-based gynaecologist-obstetrician affiliated with several top hospitals, explains that while early symptoms can occur, they aren’t necessarily due to perimenopause. “Perimenopause typically starts in one’s early to mid-40s,” says Dr. Deorukhkar. Nevertheless, certain women might experience hormonal changes during their late 30s. In uncommon cases, symptoms may emerge even sooner. DISCLAIMER: This article draws from publicly available information and/or insights from experts we consulted.  

 ​Bryan Johnson compares squats and walking. (Origin: Instagram/@bryanjohnson_). Bryan Johnson thinks doing 10 squats every 45 minutes is a much superior health hack compared to a basic 30-minute walk around the block. In his latest Instagram post, he claimed that doing 10 squats every 45 minutes after meals outperforms a 30-minute walk by 14% for blood sugar control. Do medical professionals concur? Indianexpress.com consulted health experts and discovered.. DISCLAIMER: This article draws from publicly available information and/or insights from the experts interviewed. Always check with your fitness professional before beginning any exercise program. Dr. Manisha Arora, director of internal medicine at CK Birla Hospital in Delhi, noted that although walking offers numerous advantages for heart health and lowering chronic disease risks, breaking up extended periods of sitting with quick activity bursts—like 10 squats every 45 minutes—can provide tremendous health benefits. Walk vs. Squat: Which is better? She says that even short bouts of activity can help counteract the negative impacts of sedentary behavior, especially on glucose metabolism.