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‘Aapko fit hone se koi nahi rok sakta’: Sanya Malhotra’s trainer reveals mindset that keeps actor fit during hectic schedules

 ​Sanya Malhotra, popularly called the Dangal girl, has captivated her fans not only with her acting but also with her fitness transformation. The actress is a passionate social media enthusiast and often posts snippets of her exercise regimen on Instagram. Yet, consistency frequently gets sidelined amid the frenzied schedules of show business. For Sanya, however, the opposite holds true. The actor’s fitness trainer, Tridev Pandey, recently shared how she fits in daily workouts amid her hectic schedule. In an Instagram Reel, Pandey praised Sanya’s fitness mindset. “If you develop a mindset like Sanya’s, no one can stop you from getting fit,” he said in the video. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before beginning any routine. Pandey went on to explain that Sanya had several reasons for missing workouts, including shoots and promotions. He also posted a screenshot of her message, in which she said she only had 20 minutes free during a shoot.  

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When is Pohela Boishakh? Bengali New Year 2026 Date, Timings, Rituals, Significance and more

 ​Pohela Boishakh celebrates the Bengali New Year and is observed with immense excitement in West Bengal, Bangladesh, and Bengali communities around the world. This year the festival is set to be observed on April 15, 2026, with the Sankranti moment noted at 9:39 AM on April 14, according to Drik Panchang. Celebrated on the first day of the Bengali month Boishakh, the festival signifies fresh starts, prosperity, and cultural pride. People adorn traditional attire, participate in lively processions and performances of folk music and dance, and enjoy festive treats. It is also when merchants begin new ledgers called Haal Khata, and families come together to share greetings, fostering a sense of renewal and unity.

Pohela Boishakh rituals are central to the celebrations, as people begin the day by cleaning their homes, donning new clothes, crafting decorative alpona designs, and praying to deities such as Goddess Lakshmi and Lord Ganesha for prosperity and success.

The history of Pohela Boishakh is rich and multifaceted, shaped by ancient traditions and historical reforms over the centuries.  

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‘Be honest with kids’: Mona Singh on Gen Z parenting; but expert warns about the risks of oversharing

 ​Mona Singh explains Gen Z parenting by stressing the importance of honesty with kids (Image source: @monajsingh/Instagram). In contrast to millennials’ parenting approaches, which often emphasize authority and discipline, many Gen Z parents prioritize fostering trust and affirming their children’s emotions. With social media flooded by videos offering parenting advice for the new generation, actor Mona Singh recently shared her views on the crucial role of honesty with children, spotlighting the essence of what the internet dubs the “Gen Z parenting style.” While promoting her project Maa Ka Sum in a recent interview, the Laal Singh Chadha actor emphasized that parenting Gen Z in today’s era is all about honesty. When I see my sister with her children, she’s so candid and straightforward with them. “I love that,” she said. Experts highlighted the significance of honesty between parents and Gen Z kids in fostering enduring trust. Dr. Murali Krishna, Visiting Consultant for Psychiatry & Counselling Services at Aster RV Hospital in Bangalore, emphasized that the bond between parents and their Gen Z kids hinges on honest communication, which builds lasting trust in an era where youth crave authentic connections. “Children create safe spaces to share their problems, mistakes, and feelings through open and truthful conversations with their parents.” “The process fosters greater emotional stability while reducing covert behavior and defiance,” Dr. Krishna said. The psychiatrist cautioned that a lack of honesty can foster mistrust between children and parents.  

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‘What exactly is the connection between gut health and brain function?’

 ​The gut and brain are tightly linked via a communication pathway known as the gut-brain axis. Online inquiries about the connection between gut health and brain function have been increasing. A Quora user recently asked: What is the precise link between gut health and brain function? The topic is growing in popularity as studies highlight the digestive system’s potential influence on mood, memory, and overall mental health. To gain deeper insight, we consulted medical professionals.

Dr. Atampreet Singh, Senior Director and Head of Neurosciences at ShardaCare-Healthcity, explains that the gut and brain are intricately connected through what physicians call the gut-brain axis. The brain and digestive system continuously interact via nerves, hormones, and immune signals, enabling bidirectional influence between the brain and gut in multiple ways. “A healthy gut aids in regulating brain chemicals that affect mood, focus, and overall mental health,” Dr. Singh told Indian Express.  

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Bollywood veteran singer Asha Bhosle dies at 92 following chest infection, pulmonologist on why exhaustion is ‘often the first sign’

 ​Asha Bhosle passes away at 92. (From: PTI). Asha Bhosle, one of India’s most legendary and versatile singers, died on Sunday, leaving a legacy that defined Indian cinema and music for more than eight decades. Asha, one of the Mangeshkar duo, was admitted to Mumbai’s Breach Candy Hospital on Saturday evening for “extreme exhaustion and chest infection,” according to her granddaughter Zanai Bhosle’s Instagram post. Asha Bhosle is survived by her son Anand and her grandchildren. Per a PTI report, Dr. Pratit Samdani from Breach Candy Hospital confirmed the sad news: “Asha Bhosle passed away today at Breach Candy Hospital.” “He said she passed away from multi-organ failure.” Her son, Anand Bhosle, told reporters outside the hospital, “She passed away today.” Visitors wishing to pay their last respects may call at her residence tomorrow at 11 a.m. Tomorrow at 4 pm, the last rites will be conducted at Shivaji Park.  

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‘Meri taraf se hi hoga kuch’: Hina Khan on her low-conflict relationship with Rocky Jaiswal

 ​In a candid chat, Hina Khan spoke about her relationship with husband Rocky Jaiswal, saying they almost never fight—perhaps once a year or even less—and when it does happen, it’s usually over something on her side. “He doesn’t believe in fighting, and no matter whose fault it is, he tries to work it out.” She feels they’ve reached a mature point in life, far from childish squabbles, insisting, “don’t coax me, don’t push me to do this.” “If it’s my fault, I will say sorry.”

During a Zoom interview, she also offered a direct take on how they handle disagreements: “It’s her fault; she’ll say sorry.” Her blunt honesty about their ups and downs challenges romantic stereotypes. No grand reconciliations or emotional drama—just accountability, composed discussion, and the subtle assurance of two grown-ups who view conflict not as a war zone.

But does a relationship with infrequent arguments indicate emotional maturity? Dr. Pavitra Shankar, Associate Consultant–Psychiatry at Aakash Healthcare, explains that the key isn’t the absence of conflict, but how a couple manages emotional differences. Does low conflict indicate emotional maturity? The explanation suggests that the issue is nuanced and depends on how effectively differences are navigated.  

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