​Telugu action star Varun Tej recently suffered a “severe knee fracture” and underwent surgery, according to his sister and actor Niharika Konidela. In an Instagram post, Niharika mentioned that he sustained the injury while practising volleyball for their upcoming sports drama, Bhari. “He has successfully undergone surgery, and the procedure went well. He is currently recovering under medical supervision,” Niharika, who is producing the film, added.She continued, “We are hopeful that he will regain full strength and health soon, and we truly appreciate all the love, concern, and support during this time.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.To gain specialised insight into such injuries and surgical procedures, we reached out to Dr Gazanfar B Patel, a senior consultant and orthopaedic surgeon at Wockhardt Hospitals, Mumbai Central.Explaining that a severe knee fracture involves a break in one or more bones that make up the knee joint, like the kneecap, the lower end of the thigh bone, or the upper part of the shin bone, Dr Patel said: “These injuries typically occur during high-impact activities such as jumping, sudden twists, or falls. Since the knee supports body weight, even a small fracture can affect walking and movement.”Why is surgery needed in such cases?If the bones are misaligned or the joint surface is damaged, surgery becomes necessary. “The goal is to fix the bones in the right position using plates, screws, or rods. This helps ensure proper healing and lowers the risk of long-term issues like joint stiffness or early arthritis,” said Dr Patel. View this post on Instagram What does the recovery phase look like?Stressing that recovery usually starts with rest and limited movement to let the bone heal, Dr Patel told indianexpress.com, “Physiotherapy is gradually introduced to restore strength and flexibility. Weight-bearing often starts slowly and then increases step by step. Full recovery can take several months, depending on the severity of the injury.”Story continues below this adCan normal activity be resumed after recovery?Yes, with proper treatment and consistent rehabilitation, most people can return to their usual routine. “The focus should be on gradual progress, avoiding strain, and closely following medical advice to safely regain strength and stability.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

 ​Many of us prefer a shot of black coffee to kickstart our mornings. But according to functional nutritionist Reshmi Verma, black coffee does more than that, especially when it is combined with certain Indian spices. “Your coffee can do more than just wake you up. As a functional nutritionist, I use black coffee as a base to support metabolism, gut health, blood sugar, and even mood, just by adding the right ingredients. Swipe through these 4 powerful combos and make your coffee work for you, not just with you,” Verma said in an Instagram post.According to her, the combination of coffee and cacao powder helps lift mood. Coffee and cloves help soothe the gut and reduce bloating. Coffee and ginger powder can aid in weight loss. Coffee and Ceylon cinnamon help improve insulin sensitivity, which is better for sugar control. But do these work?Kanikka Malhotra, consultant dietitian and certified diabetes educator, said she finds the concept of “smart coffee” — combining black coffee with functional ingredients like cacao, cinnamon, ginger, or cloves — both scientifically promising and nutritionally sound when used mindfully.“Black coffee itself is a rich source of chlorogenic acids and antioxidants, supporting metabolic and cognitive health. Adding natural ingredients, when free from added sugars or artificial additives, can synergistically enhance their benefits,” said Malhotra.Here’s what to note (Photo: Pixabay)For example, cinnamon supports blood sugar regulation and has been shown to improve insulin sensitivity.Ginger exhibits anti-inflammatory and digestive properties, and may aid in reducing nausea, while cloves are potent in eugenol and may contribute to improved gut and immune health.Similarly, raw cocoa (cacao) is rich in flavonoids that support cardiovascular functioning, according to Malhotra. View this post on Instagram However, while these combinations can enhance the health value of coffee, one must consider individual tolerance to caffeine and spices. “Overuse may pose risks over time. Also, these additions should not substitute balanced nutrition or clinical line of treatment,” said Malhotra.Story continues below this adAlso Read | Tamannaah Bhatia says she starts her morning with coffee: ‘My dietitian won’t be happy’In moderation, smart coffee can serve as a wellness-supporting beverage—an enjoyable, functional upgrade to traditional coffee for those seeking added health benefits.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

 ​Priya Patil has been the creative force behind Amitabh Bachchan’s wardrobe since Kaun Banega Crorepati Season 10, an experience she says, “has shaped my own approach as a designer.” Over nearly 20 years, the fashion designer has dressed numerous other celebrities, including Ranveer Singh, Ranbir Kapoor, Hardik Pandya, and Sachin Tendulkar. Ask her who she feels carries her designs the best, and she responds, “For me, it has never been about who wears it best, but how the design aligns with the narrative it is created for.”In this exclusive interview, Priya talks about her design her journey, what makes her stand out, myths about men’s fashion, her debut at Paris Fashion Week, and her latest luxury collection. Read the edited excerpts below:Q: Congratulations on your debut at Paris Fashion Week. How was the experience?Priya Patil: It was truly a dream realised. Every designer aspires to present on a global platform, and debuting in Paris made it incredibly special. Arriving there amid global uncertainty, managing logistics, and preparing the collection within a tight timeline was challenging. However, bringing everything together and presenting it on such a prestigious stage made the journey deeply rewarding. Seeing the collection come to life and receiving a positive response left me feeling both grateful and fulfilled.Q: Take us through your latest luxury menswear collection showcased on the global runway.Priya Patil: The collection is built around three distinct narratives. Lofty Luxe focuses on structured silhouettes and sculpted luxury. It leans towards occasion wear while remaining versatile enough for both day and evening. Fabrics such as fine wools, silks, and jacquards elevate the formalwear experience. Relaxed Luxury shifts the focus to comfort, moving away from rigid structuring and heavy fusings. It embraces fluidity and ease, using soft cashmeres, linens, and cottons to create refined yet effortless formalwear. The Spirit Edit is a bold and expressive segment of the collection. It features bold separates and statement pieces, including bomber jackets, designed for individuals who use fashion as a form of self-expression. Together, these narratives form ‘The Modern Heir’ – a reflection of the new-age man who values individuality, versatility, and self-expression.Q: You launched your label in 2023 and have been an integral part of the fashion world ever since. Tell us about your journey – the ups and the downs.Priya Patil: My journey in fashion spans close to two decades, with nearly 10 years in the Indian film industry. Over time, I discovered my true voice in menswear and identified a clear gap in the market, particularly in formalwear. It often felt polarised between heavily embellished pieces and very minimal suiting. I wanted to bridge that gap by creating a balance between luxury and wearability, which led to the launch of my label in 2023.Every designer aspires to present on a global platform, and debuting in  

 ​How to differentiate between normal thirst and diabetes driven excessive thirst (Image: Freepik)We all feel thirsty after a workout, in hot weather, or even after a salty meal. But when that thirst doesn’t go away even after drinking enough water, it could be your body trying to signal something more serious. One such concerned internet user took to online forum Quora seeking answers: ‘How can someone differentiate between normal thirst and the excessive thirst associated with diabetes?’Curious, we decided to dig deeper and reached out to Dr Manjusha Agarwal, Consultant- Internal Medicine at Gleneagles Hospital, Mumbai, who said there’s a clear difference between everyday thirst and the kind linked to diabetes. Let’s understand more below.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.Normal vs excessive thirst: What’s the difference?Excessive thirst in Diabetes is persistent, often accompanied by frequent urination and fatigue (Image: Unsplash)“Normal thirst usually occurs after heat, exercise, or dehydration and improves after drinking fluids,” she explains. Occasional thirst is normal. But if it becomes constant, unquenchable, or is paired with other symptoms, it shouldn’t be ignored.Excessive thirst associated with diabetes is often persistent and doesn’t ease easily. “It is often accompanied by frequent urination, fatigue, and unexplained weight loss,” Dr Agarwal adds.The reason lies in how the body reacts to high blood sugar levels. “In diabetes, high blood sugar pulls fluid out of body tissues and increases urine production, leading to dehydration,” Dr Agarwal explains.This fluid loss triggers a cycle: your body keeps asking for more water, even when you’re drinking enough. This means if you’re drinking water but still feel constantly thirsty, it may not be just dehydration.Story continues below this adAlso Read | The ‘chai’ effect: Why dehydration makes your blood sugar look higher than it isWhen should you get concerned?The pattern of thirst matters as much as the intensity. “Thirst that is persistent throughout the day, not relieved even after drinking enough fluids, or wakes you up at night, should raise concern,” she says.Other symptoms to watch for include:Frequent urination Fatigue Blurred vision Increased hunger Unexplained weight loss Dry mouth or slow-healing wounds These signs often appear together and may indicate that the body is struggling to regulate blood sugar. To put it simple, persistent thirst can be an early warning sign of Diabetes and recognising it early can make all the difference. So if you ever feel that no matter how much water you are drinking, you’re still thirsty, it might be time to pay a visit to the doctor.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health prac  

 ​For years, actor Selma Blair spoke openly about the exhaustion, uncertainty and quiet resilience that came with living with Multiple Sclerosis (MS). In this autoimmune disease, the body attacks the nerves, causing symptoms like fatigue, weakness, and difficulty with movement or thinking.Blair shared how much of her time after diagnosis was spent simply trying to get through each day. Now, she finally has space to think beyond survival.Blair has revealed that she is “truly relapse-free” — a moment that marks not just medical progress, but an emotional shift towards reclaiming energy, ambition and the ability to dream again.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.Speaking to People at The Daily Front Row’s 9th Annual Fashion Los Angeles Awards in April 2025, Blair said her health has improved significantly over the past year. “I am doing amazingly well. I’ve been feeling great for about a year,” she said.The Legally Blonde actress explained that having more energy has changed how she experiences everyday life: “But I am finally well enough to really, genuinely … I always try and feel my best, but now that I actually have stamina and energy and getting out and going out isn’t so scary.”. “You’re just tired all the time. I spent so much of my life so tired from being unwell that I think I just was trying to get through the day.”: Blair recalls earlier days of MS (Image: IG)Blair, who was diagnosed in 2018, said living with the condition for years meant she was often just trying to get through the day. “I think maybe since the diagnosis,” she said. “You’re just tired all the time.”Story continues below this ad“I spent so much of my life so tired from being unwell that I think I just was trying to get through the day.” Now, as her health stabilises, her focus is shifting.“I haven’t spent enough time having dreams. And now it’s like, what are my dreams?” “And now it’s like, wait, I realize I don’t know what my goals are.” The actress revealed that she is now more hopeful of the future, which she believes is going to be “much more career-oriented” going forward.What does “relapse-free” actually mean?According to Dr Atampreet Singh, Senior Director & Head – Neurosciences, ShardaCare-Healthcity, the term has a specific medical meaning.“Being relapse-free means a person has not experienced any new or worsening neurological symptoms for a defined period — typically twelve months or more.”Story continues below this adHe adds that while this is encouraging, it does not mean the disease is gone. MS can still cause internal changes without obvious symptoms — something known as subclinical activity.“It is an encouraging sign, but it does not mean the disease has stopped, the actress said while adding that the relapse-free status tells us is that the ?