​

Endometriosis, a chronic condition, is when tissue similar to that of the uterus’ lining grows outside the uterus. This can cause pelvic pain, heavy menstrual periods, and fertility issues. A Quora user asked, “Can you live with endometriosis? While surgery is sometimes advised, many women are able to manage their symptoms without an operation. According to Dr Renu, chairperson of Artemis Hospital’s department of obstetrics & gynaecology, non-surgical treatments are often the first line of management for women who have mild to moderate symptoms. In many cases, doctors will recommend conservative treatment first. “Many women can manage their symptoms with endometriosis without surgery, particularly when the condition is mild to moderate,” Dr Sehgal stated.
The condition is not improving rapidly
There are no large ovarian cysts
Fertility is not significantly impacted
This article is based upon information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine. Can Endometriosis treated without surgery? (Photo: Website/Quora.com)Effective non-surgical options for managing endometriosis painSeveral treatments can help control pain and slow the growth of endometrial tissue. “Doctors often prescribe pain relief medications and hormonal treatments to slow the growth of endometrial tissues and reduce symptoms,” Dr Sehgal stated.
Hormonal treatments, such as birth-control pills
Progestin therapy
Hormone-regulating injections
“Adequate sleep, stress management and an anti-inflammatory diet may help reduce pain and improve overall well-being,” Dr Sehgal noted. Could changing your diet improve endometriosis pain?Some signs that surgery might be necessary include:Persistent pelvic pain that does not improve with treatment
Endometriosis is associated with large ovarian cysts
Heavy bleeding
Difficulty in conceiving
This article is based upon information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine.

 ​

Smita Prakash, Kangana Ranaut’s interviewer, said that Deepika Padukone has earned her place today. She is a mother and has a daughter. Today, she is the most prominent actress. She has earned the right to work 8 hours today. She is a mother and has a family. She’s earned the right to be in a position where people will say, “Wait – I want her.” It’s fine if she stays for eight hours, because we will work around her schedule. Why not? …”Her remarks echo an idea that has been simmering in the background for some time. Should flexibility be a standard for everyone or a privilege that is tied to seniority? According to Dr Pavitra Shankar, Associate Consultant in Psychiatry, Aakash Healthcare, Dwarka, while hierarchical flexibility has long existed in high-pressure industries, it may not be sustainable.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.”Work structures that reward seniority with better schedules can inadvertently normalise burnout for those earlier in their careers,” she explains. From a mental-health perspective, chronic fatigue and stress do not discriminate on the basis of experience or status. Dr Shankar stresses that fairness lies with creating baseline protections. “Healthy working hours shouldn’t be something that one ‘earns over time’. There should be minimum standards to ensure long-term health.”
View this post on Instagram
Dr Shankar believes that such decisions can influence industry standards. She says that when high-profile people prioritize structured schedules, this opens up discussions about sustainability. “Defined hours of work improve emotional regulation, reduces stress, and enhances overall productivity.” She adds that life changes like motherhood can bring clarity to boundaries. Kangana Ranaut slams India’s food deliveryBuilding healthier schedules across the industry”The film industry needs systemic reform,” says Dr Shankar. Dr Shankar says that long, unpredictable schedules may cause anxiety, sleep disturbances and burnout.
Rest periods are mandatory
Promoting predictable schedules
Designing work environments to reduce physical and mental stress
She emphasizes that “such measures should be applied uniformly.” “Health is not a privilege for a select few. It must be embedded in the system.”DISCLAIMER : This article is based upon information that was obtained from the public domain or experts we spoke with.

 ​

Coffee is a staple of many morning rituals. When rising blood pressure is involved, quitting coffee can become a priority. On Quora, one coffee lover shared their concern about the difficulty of quitting coffee: How can I stop coffee completely? I have headaches after stopping coffee for 2 days. My doctor believes that quitting coffee could help lower my BP. We decided to dig deeper, and we reached out to Dr Manjusha Agarwal of Gleneagles Hospital in Mumbai. She told us the key is not just quitting, but how you do it. Consult your doctor before beginning any new routine. Why quitting suddenly is so difficult. “Headaches can be a normal and common part of caffeine withdrawal,” explains Dr Agarwal. The body adjusts to lower caffeine levels. The safer way to stop coffeeLemon, coconut, or short walks could be good alternatives to coffee as they boost alertness naturally without raising BP. (Image: Pexels). While it may seem tempting, this approach can backfire. Dr Agarwal says it’s safer to reduce coffee consumption gradually than to stop abruptly. Story continues below this advertisement. Simple changes, such as switching to coffee with less caffeine or spacing out your intake, can make the transition easier. Staying hydrated and getting enough sleep are also important to reduce withdrawal symptoms. Matcha, black coffee, or green tea: Which one is better to consume for your gut health? A gastroenterologist explainsOvertime, “reducing or stopping coffee may help lower BP a little,” especially for those who are more sensitive. What can you drink instead? Giving up coffee doesn’t mean that you will lose energy. Green tea and herbal teas are milder on the blood pressure, and have less caffeine. Other simple alternatives, such as lemon water, coconut or short walks, can also boost alertness without putting additional strain on your system. Sometimes, the best way to quit coffee is to not rush at all. Consult your doctor before beginning any new routine.

 ​

Alia Bhatt and Ranbir Kapoor celebrate their 4th wedding anniversary (Image source: @aliabhatt, @fernsicht_alpen_apartments/Instagram)Alia Bhatt and Ranbir Kapoor have been making waves ever since they got married in 2022. Alia Bhatt shared a carousel of photos from her vacation to the Austrian Alps where she celebrated her 4th wedding anniversary. The photos showed the couple enjoying hot chocolate and coffee against a backdrop of snow-capped mountains, skiing in the Alps and having candlelight dinners. They also introduced Raha to alpacas. Alia shared the post. “Somewhere between gliding, falling, walking, and a lot talking ….we managed to make ourselves a pretty lovely life.” In short…Tu saath hain toh din raat hain.”See here:
View this post on Instagram
The property has 11 options, which vary from winter to summer. “Ski enthusiasts can hop right onto the slopes and ski directly from their apartment to the lift in just one minute,” reads the official website of Fernsicht. The property offers 11 different options that change from winter to summer. “Skiers can ski directly from the apartment to the lift within one minute,” reads the official website for Fernsicht. The panoramic views are a big part of it. They cover all our mountains, from the Kriegerhorn up to the Omeshorn, Karhorn and Mohnenfluh.
View this post on Instagram
According to the official site, 2025 pricing has been listed for all units except the 119-square metre unit. During the busy period (March 28 toApril 6, 2026), nightly prices range between EUR1,070 and EUR1,310. The Apartments is a mix of warmth and modernity, with minimalist interiors. The Apartments are equipped with a Nespresso machine in the kitchen, a dishwasher, and a dedicated parking space. The property also sells a Lech Card and ski passes. The Lech Card is available during the summer and offers discounts on local amenities like buses, cable cars and guided tours. It also gives access to the forest swimming pool.

 ​

Amita Gadre, a nutritionist, recently dispelled the popular belief that intermittent fasting was not a “stopgap measure” for weight loss. “Intermittent Fasting, or the big idea, is that it’s just skipping meals. It’s not. It’s a way of eating that is restricted. It’s eating within a time frame, but you must still eat well and meet all your requirements,” Gadre wrote in an Instagram post. She continued, “If intermittent fasting is something you do to lose 5kgs and return to your old habits, don’t do it. You are doing yourself no favour. You will make it worse, because you will lose less weight the next time and gain more. You’ll end up in a yoyo dieting cycle, and that is not healthy. Consult your doctor before beginning any new routine. She said that the body loves consistency and will respond well to a routine. You should consider your work schedule when deciding on the type of intermittent fasting to use. You can’t just change it, like one time fasting at night and the next day fasting during the day,” she said. She added that this type of fasting isn’t recommended for people with eating disorders, diabetes, and migraines. This usually happens when someone follows their fasting window but eats irregularly. The body is unable to adjust if the time for eating or the quality of the meals are constantly changing. The bounce-back effect of restricting on one day and eating too much the next creates an effect similar to yoyo dieting,” Sheikh said. He added that the problem is not the fasting method, but the lack of predictability and consistency. A set eating period only works if the mealtimes are similar each day. The second factor is to ensure that meals are balanced during this time. “A fasting program won’t work if the eating time is filled with junk food or long gaps. Or random snacks. The eating window is important, but what you eat within it is even more important, said Sheikh. “Meals high in protein, whole grains and fruits, as well as healthy fats, help maintain energy and reduce cravings. They also prevent crashes. Sheikh said that when meals are lacking in fibre or protein, appetite increases and binge eating is more likely.
View this post on Instagram
Sheikh said that a realistic window, such as 10 am to 6 pm, is better than attempting a strict 16-hour fast which can be hard to keep up. Aly Goni drinks coffee with shilajit every morning, eats avocado and 5-6 boiled eggs for breakfastPlanning two or three good meals, staying hydrated, and avoiding late-night eating help stabilise hunger and mood. It’s important to think about whether you are fasting out of habit or as punishment for overeating. The former will lead to long-term effects, while the second will trigger a cycle that involves restriction followed by rebound,” Sheikh said. Consult your doctor before beginning any new routine.