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Beets, a dark red tuber with a sweet earthy taste, have been making their way into smoothie glasses and wellness kitchens. I’ve never thought about it. I just accepted it as healthy and ate it occasionally. I read an article at the end of the year about the link between beets and women’s health. Since then, I drink a glass every day, particularly before and during my periods. How much beet is needed and why not eat the beet instead? But let’s start by stating the obvious: you could eat beet. You would need to consume two to three medium-sized potatoes a day to get the same amount (we will discuss the benefits of this macronutrient shortly) of nitrates as a glassful of juice. You could drink 250 millilitres instead. The juice makes it easier to absorb the valuable ingredients. In the scientific studies on vascular disease, participants drank 250 to 500 millilitres per day of beet. This is equivalent to 300-600 milligrams nitrate per day, which is a dose that has been shown in numerous studies to be effective. I drink 200 to 250 millilitres per day, every week, before and during my cycle. Drinking too much can cause stomach problems, bloating, or diarrhea. I prefer beets juice from organic markets, preferably without any added sugar or concentrates. Why I drink beets juice, especially during period?Beets juice is not only talked about for its potential to relieve PMS, but also contains many nutrients that are important during menstruation. Iron is one of them. During menstruation the body loses large amounts of blood, and therefore iron. However, this trace element plays a crucial role in the formation of red cells and the transport of oxygen within the body. The beet tuber contains iron and folate, two nutrients involved in blood formation that can help reduce fatigue. I try to supply my body with iron and folic acid in the days before my period so that iron loss during bleeding can better be compensated. Beets also contain a variety of vitamins and minerals which support energy metabolism, and are involved in cell formation. B vitamins are essential for many metabolic processes within the body. It’s not surprising that people reach for beets when they are tired or exhausted. (Like me, during the days leading up to my period, I was very tired). Beet juice benefits for hearthealthNitrate is another exciting, if it is not the most exciting, ingredient in beet. In the body, the nitrates become nitric dioxide, which dilates blood vessels, and therefore can improve blood circulation. The increased blood flow will also improve the oxygenation of muscles and tissues. This could theoretically reduce cramps and fatigue, which are the two main symptoms I experience during my luteal or menstrual phases.

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As a fashion editor, you become a sort of unofficial help desk when it comes to getting dressed. You are constantly flooded with questions about what to wear, how to style it and which local brands are worth investing in. As a stylist you develop a shorthand of clothes. The brands that I return to are not always the most popular. They are the ones who understand proportion, fabric, climate, comfort and that very specific sweet spot between looking put-together and not looking like you tried to assemble a personality from a moodboard. These are the brands that get proportion, fabric, climate and comfort right. They also know how to strike that perfect balance between looking put together and not like you’re trying to assemble your personality from a moodboard. These labels are my favorites right now. From handloom shirts to prints that feel desirable and elevated foundational pieces, I can’t stop talking about them. Itoh is very aware of this need. Itoh’s clothes are in the perfect space between quality basics, and feel-good fabrics. The garments have enough style to keep a look together, without pushing everything else out of focus. If done badly, it could make even the most confident person look like they’ve accidentally stumbled into a lifestyle catalog. If done well, it can breathe new life into a wardrobe which may have become too dependent on neutrals or basics. Cord’s prints are warm, charming, and nostalgic, but not costume-like. That is the point.

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Alia Bhatt’s arrival at Cannes 2026 was a very contemporary look. Bhatt opted for a monochromatic look, leaving behind the theatrical excess. From the airport terminal to Croisette, it was black on black. She was silent and flawless as she carried the Gucci handbag on her arm, which today seems to represent fashion’s collective desire. The Gucci Jackie 1961 bag.Getty ImagesAfterall, some bags transcend eras. Some bags define them, while others do not. The Jackie is in the second category. It was originally a hobo-shaped model with a soft shape. Jacqueline Kennedy Onassis named it after her, and in the 1970s she almost unwittingly made it a cult item. She carried it under arm with a sophisticated nonchalance which is still impossible to replicate today. Since then, the Jackie 1961 has endured fashion seasons without ever losing it’s visual lexicon. The curved, enveloping form. The metal plunger is used as an identification clasp. The soft, recognisable shape has been reinterpreted by different Gucci creative director over the years without betraying its original nature. Demna Gvasalia is the next creative director to take on this iconic silhouette. Her vision is reflected in her timely intervention. Just enough to move Jackie’s center of gravity in the spirit of the time. Demna applies one of her most recognisable aesthetic codes – the worn-out, emotional effect of objects, to the most sought-after Gucci bag from yesterday and today. The result is Jackie that looks like it’s been loved. This choice is a logical one in an age of vintage obsession, when the search for rare pieces at French flea markets and small, forgotten shops can be archeological. Fashion today is no longer obsessed with perfection. It is more interested in objects that have a personal, authentic appearance. Accessories that tell a story even after they have left the boutique. This is where the new Jackie 1961 finds it’s narrative power: the very soft, grainy, leather that folds into itself, this deliberately imperfect slouchy look, and that used aesthetic which restores emotional depths to a symbol for luxury.

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The 79th Cannes Film Festival is here! Here are all the fashion highlights from the red carpet.

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Those with a sweet tooth will know that a little dark chocolate before bedtime can be a moment of happiness that becomes a habit. Dark chocolate, with its many properties and health benefits, is now being hailed as a healthy snack. The best time to eat dark chocolate is before bedtime, as it promotes restful sleep and relaxation. This is especially true if you have trouble sleeping and are always tired. It may be a good habit to eat chocolate just before bedtime. You may get the opposite effect in some cases. Benefits of dark chocolate at nightDue to its high magnesium content, dark chocolate promotes relaxation of the muscles and body, promotes sleep, and reduces anxiety and stress. They also improve blood flow. Can eating chocolate at night disturb sleep?Even though the relaxing effects of eating chocolate at night are superior, some people may experience the opposite effect (stimulating). Dark chocolate consumed in the evening, which contains small amounts of caffeine can disrupt sleep and make it harder to fall asleep. Dark chocolate eaten in the evening may have a negative effect on metabolism. A small square of dark chocolate in the evening is not excessive and will not slow down your metabolism. Is dark chocolate or milk chocolate better for the evening? Dark chocolate is usually recommended by nutritionists as it contains less sugar, is richer in magnesium and antioxidants, and has a lower amount of sugar. It also contains more caffeine than milk chocolate. Dark chocolate is preferred if it does not cause the same excitatory effects as some people (awake, alert, or restless). If you are sensitive to the caffeine, you may want to opt for a small piece of milk chocolate.