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PV Sindhu’s thoughts on recovery as we age. (Source: Instagram/@pvsindhu1)Indian badminton legend PV Sindhu’s latest Instagram post highlights how age catches up with an athlete’s recovery process, taking them by surprise. “Two games in two hours. Must-win tie. My body politely reminding that I’m no longer 19 anymore. Glad to win both,” she wrote in the caption to a photo of her sitting on the chair with ice pack strapped to her shoulder and knee joints. Consult your doctor before beginning any new routine. Dr Shrey Srivastav is an Internal Medicine specialist from Sharda Hospital. He explained that overexercising could lead to muscle strain or posture imbalance. Many older athletes are under pressure to keep up with the latest fitness trends, or to push through discomfort for the sake of discipline. Many people overlook the importance of warming-up, recovery and gradual progression because they believe that more intensity will lead to better results. Overexercising may be harmful to anyone, but it is more dangerous for people over 30. He said that overexercising can cause intracranial hemorrhage and brain haemorrhage. Morbidly obese individuals are also at risk, as they “generally end up over-exercising which can lead tendon tears, cardiac arrest, or brain haemorrhage”. He suggested isometric exercise as they are great for weight loss and strengthening muscles. Sindhu between matches. (Source: Instagram/@pvsindhu1)What kind of exercise should they do? According to Dr Srivastav “There are two types of exercise – Isometric and Isotonic.” In isometrics, the length of exercise remains the exact same, while in isotonics, the tension stays the same. Isometric exercise is good for people over 30. They should choose cardio exercises.” Mindset is more important than most people realize. There are many rehab professionals who will guide you and assist you on your recovery journey. PV Sindhu exercises with husband Venkata Datta Sai upon returning to India from the UAE: ‘Nothing like a good workout’It is in your best interest to return to your normal activities as early as possible while still trying to modify your recovery process to suit your needs. It may take a lot more trial and error to reach your goal. Continue reading below this ad. Reduced pain, better range of motion, improved balance, and an increased confidence in movement are all signs. Dr Choudhary said, “Scars fade and strength gradually returns. Everyday activities begin to feel normal again.”

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Andhra Pradesh is preparing to protect the Peacock Tarantula. (Source: X/@APDeputyCMO). The Andhra Pradesh Forest Department has launched a conservation status study of the Peacock Tarantula within the vast landscape of Nagarjunasagar Srisailam Tiger Reserve. The project was launched by Andhra Pradesh Chief Minster N Chandrababu Naidu, and Deputy Chief Minster Pawan Kalyan, to conserve a species which is not only critically endangered but also endemic in a small region of Eastern Ghats. This makes it “one of the world’s most vulnerable arachnids”. He also stressed the importance of protecting peacock spiders because of their rarity. “Conservation isn’t only about iconic species, it’s about protecting the rare and endemic,” he wrote. This spider species is found primarily in deciduous forests in central and southern India. It has a distinctive blue hue that darkens as it matures. H.R.P. sent the first specimen to the British Museum in London in 1898. Carter received it from H.C. West of the Madras Railway, the chief engineer. The tarantula feeds on a variety insects, such as grasshoppers, crickets and other small bugs. This natural predation helps regulate insect numbers, preventing potential outbreaks and ensuring that no single insect species overwhelms the ecosystem,” he tells indianexpress.com.Maintaining a healthy ecological balance and vibrant ecosystem is key to the survival of arachnids. Why this spider feeds its babies ‘milk’According to the expert, maintaining a healthy ecological balance and vibrant ecosystem is key to the survival of arachnids. “Unfortunately, our country is a tiger-centric one that has neglected hundreds or endangered or threatened species. It is important to remember that each species relies on a particular habitat, diet, or climate that has allowed it to survive for millions of year. Story continues below this advertisement. Losing one species can have a negative impact on hundreds of species that are interdependent. “Preserve habitats, protect life,” he echoes in conclusion.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.

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Shoaib Ibrahim and Dipika Kakar enjoy black coffee (Photo: Shoaib Ibrahim/YouTube)Shoaib Ibrahim recently shared on his YouTube vlog that Dipika Kakar’s doctors have told him that black coffee is good for the liver. “Now I’ll have black coffee.” Our doctor told us instant mixes were not very effective. It is best to grind coffee beans, use a coffee machine to make and drink freshly brewed coffee. He said, “It is better for the liver.” He shared this while drinking a cup. “One should consume 3-4 cups black coffee per day. Dipika is also doing it. I drink two or more a day. This article is based solely on information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine. It contains natural compounds and anti-oxidants that may reduce inflammation and slow the fat buildup in your liver. Dr Sharma said that some research suggests that drinking regular coffee may lower the risk for fatty livers and support liver function. Why is fresh coffee preferred to instant mixes?Dr Sharma stated that freshly brewed coffee, made from ground coffee beans, is usually free of added sugars and artificial flavours. These additives can increase calories and negatively impact metabolism. Black coffee is effective? Is it safe to drink 3-4 cups of coffee a day? (Photo: Freepik). For most healthy adults, 2-3 cups of black tea or coffee throughout the day are generally safe. “Some people are able to handle 3-4 cups of coffee, but it depends on their caffeine sensitivity. Too much caffeine can cause acidity, disturbed sleep, and restlessness. It’s best to adjust your intake according to how your body feels,” Dr Sharma said. Story continues below this adIs drinking coffee before exercising okay?Yes, black coffee can improve alertness levels and energy. Some people may find that it improves their workout performance. ‘How can I quit coffee? I have been avoiding coffee for two days and still get headaches. My BP is on the rise and my doctor says quitting coffee could help lower it. Consult your doctor before beginning any new routine.

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Ira Khan recently opened up about having “cyclical depression,” adding that her husband, Nupur Shikhare, is empathetic. “We have arguments. Kabhi kabhi, woh mere depression se thak jaata hai (Sometimes, he gets tired of my depression). I have cyclical depression…it comes in phases…sometimes, there are dips. Both of us are now better at catching them,” she mentioned in a chat with Vibhor Adnani on his Instagram page, Shutter Bonsai.

Nupur added, “You want to call it depression or whatever…You keep it. I don’t understand….all I understand is that you are in pain. So, we’ll do whatever is needed for that. We’ll fight with this together.”

 ​A bilirubin level of 2.3 mg/dL in an asymptomatic person is often mild and may be harmless (Images: Freepik)