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Saina shares a glimpse at her mother’s workout. (Photo: Express Photo taken by Pavan Khengre/Saina Nehrwal/Instagram, enhanced using AI)After impressing Saina with her demonstrations of Surya namaskars and uthakbaithak, the Indian version squats, Usha Rani, Saina’s “fighter mum,” is setting major fitness targets with uthakbaithak. Saina Nehwal posted a video of her mother’s workout on Instagram. “N she never quits.. my mom that made me world number one… fighter mom,” Saina wrote. Consult your doctor before beginning any exercise routine. It is a highly effective exercise from a clinical standpoint for improving lower body strength, mobility, and flexibility. This exercise has a positive impact on functional aging. The ability to squat and stand up comfortably is a sign of good muscle strength and flexibility, which are directly related to reduced fall risk and a better quality life for older adults. “Unlike machine-based exercises, it trains your body in natural movements that you use in everyday life. Goyal said that weight-bearing movements stimulate bone density, helping to reduce the risk of osteoporosis. This is especially true for women after menopause. Vicky Kaushal’s father Sham Kaushal, 70, crushes weights in the gym”Deep squats may not suit everyone, particularly those with severe knee pain or balance issues. In these cases, modified versions with chair support or reduced height are safer options.”
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This video is really about a shift in mindset. “Fitness does not depend on age. “It is defined by movement, consistency and consistency.”

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Aaryamann had a cute exchange with his fiancee Yogita Bihani on his YouTube vlog, where he shared her tips for maintaining a fit body. He said that she begins her mornings by eating a spoonful ghee with an empty stomach. “This does not contribute to fat. It’s a great help. She eats the ghee with an empty stomach. I think that’s what she does. She eats less. It seems she eats quite a bit…she eats variety, but eats less,” Sethi said as Yogita nodded happily. During the vlog Yogita is also seen enjoying her favorite “comfort” food after a long break. When asked about it, Yogita replied, “Isse Bolte Hai Chaunke Huye Chawal.” Yeh simple chawal hai (This rice is called Chaunke Huye Chawal. This is just plain rice. It contains a little oil, cumin, a small amount of chopped onion, red chillies, turmeric, and salt. Once the rice is cooked, add it to the roasted vegetables. This is a very simple recipe. This is my family’s comfort food. I was craving it. I haven’t eaten this for a long time. Mumma, I miss you. I love you,” said the 30-year old as she ate a plateful. This article is based off information that was in the public domain or from experts we spoke with. Consult your doctor before beginning any new routine. “Ghee is essentially clarified butter, and is high in saturated fats. Dr Mule said that while small amounts of ghee can be included in a healthy diet, treating it like a “morning routine” to detox or boost metabolism is more of a trend than a medically recommended practice. Good digestion depends on the quality of your overall diet. Fiber intake, hydration and regular meal patterns matter more than any single ingredient. Ghee is high-calorie and saturated fats which may cause weight gain over time or higher cholesterol, especially for people with sedentary lives or metabolic Dr Mule cautioned those with heart disease, diabetes or lipid disorders to be cautious. Continue reading below this ad. It can provide energy and enhance the taste of foods, which can indirectly increase appetite and satisfaction. It’s not a vital health fix, and it is not necessary to consume on an empty stomach. ‘You are actually going to make it worse’: Nutritionist says intermittent fasting is not a ‘stopgap’ arrangement to lose 5kgsIf someone enjoys ghee and their body handles it well, small amounts as part of meals are just fine. “But there is no compelling reason to consume it on an empty tummy for added health benefits. As with most nutrition trends, moderation and context are important.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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Why is metformin prescribed to pre-diabetic people? Dr Pranav Ghody explained in response to this Quora question that pre-diabetes is a condition where blood sugar levels are above normal but not enough to be classified diabetes. “At this point, the body is showing signs of insulin resistance. Metformin reduces the liver’s production of extra glucose and helps the body to use insulin more efficiently. It can help prevent type 2 diabetes in people at high risk, like those who are overweight or have a family history of diabetes. Consult your doctor before beginning any new routine. Dr Ghody responded to this “common” question by saying that normal readings are often the result of a combination of medication and lifestyle modifications. “Stopping metformin abruptly without medical advice can cause blood glucose levels to rise again. The decision to reduce the dose or stop taking the drug is based on how well you are doing, your weight, and your overall risk profile. Dr Ghody said that it should always be done with regular monitoring under medical supervision. No, the drug does not cure the condition. It helps control blood glucose and improves insulin sensitivities, but the underlying tendency towards insulin resistance may still be present. Lifestyle changes are important (Photo: Freepik).Are there long-term concerns about taking Metformin.Metformin is generally well tolerated and considered safe when prescribed correctly. Some people may initially experience mild gastrointestinal side effects, but they usually subside over time. Can you stop taking your medication? (Photo: Quora)What else should someone with pre-diabetes focus on besides medication?Medication is just one part of the approach. “Building sustainable behaviors, such as regular physical activity and eating balanced meals with controlled portions is more important than anything else in preventing diabetes progression.” Regular health checks can help you stay on track.”DISCLAIMER This article is based upon information that was obtained from the public domain or experts we spoke with. Consult your doctor before beginning any new routine.

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Experts explain that the target varies from person to person based on a mix of health, genetics, and lifestyle factors. This article is based upon information that was obtained from the public domain or from experts we interviewed. Consult your doctor before beginning any new routine. Dr Pranav Ghody is a consultant endocrinologist at Wockhardt hospitals in Mumbai Central. He explained that HbA1c represents the average blood sugar level over a period of 12 weeks. “Most people who have type 2 diabetes are healthy when their HbA1c is between 6.5 and 7 percent. Aiming lower isn’t always safer. Dr Ghody said that aiming for a number below 7% for most adults is the best option. This is because it reflects well-controlled blood glucose levels and is linked to a reduced risk of long-term complications such as kidney disease, nerve damage, and eye problems. However, for older patients or those with multiple health problems or at higher risk for low blood sugar, experts may relax targets to around 7.5 to 8%. HbA1c doesn’t show how much glucose fluctuates from day to day. It’s important to tailor the plan, combining HbA1c with regular blood sugar monitoring. What is the real goal? ‘How do you control type 2 diabetes with diet?’Consistency is also crucial. “Sudden fluctuations or frequent lows are just as harmful as consistently high levels of sugar. HbA1c is always a good indicator of overall health, daily glucose readings and symptoms. The goal is to maintain stable, safe blood sugar control which fits into the patient’s life style sustainably,” said Dr Negalur. Consult your doctor before beginning any new routine.

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Sonali Bendre recently spoke candidly about the physical changes that she experienced following childbirth and cancer treatments. She said, “Mere cancer treatment ke baad steroid ki wajah sa, I gained weight …” Her statement resonated strongly with many cancer survivors struggling with sudden weight gain after or during treatment. Do steroids cause sudden weight gain? This article is based upon information that we obtained from public sources and/or experts. How steroids cause weight gain? “Steroids commonly prescribed during cancer treatment can increase appetite, making people crave high-calorie food,” explains Dr Malhotra. These medications also affect the body’s energy processing. He says that steroids can cause fluid retention and slow metabolism. They also change the way your body stores fat around the face, neck, and stomach. Dr Malhotra says that steroids can cause water retention in many cases. This makes weight gain more apparent. He explains that weight gain, bloating or hair loss can have a significant impact on self-confidence. Story continues below this advertisement. According to Dr Malhotra many patients feel emotional distress as the recovery process is unpredictable and overwhelming. He says that stress, anxiety, and frustration can be common during this phase.
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Should cancer survivors try losing weight immediately?Dr Malhotra cautions against aggressive weight-loss attempts soon after treatment.”Cancer survivors should avoid rapid or extreme weight-loss methods immediately after treatment because the body needs time to heal and regain strength,” he explains.”Weight-loss plans should ideally be guided by a doctor or nutrition expert depending on the patient’s recovery stage and overall health,” Dr Malhotra advises.ALSO READ | Sonali Bendre just shared her favourite khichdi recipeHealthy ways to manage steroid-related weight gainAccording to Dr Malhotra, the goal during recovery should not be quick weight loss but overall healing and long-term wellness.Story continues below this ad”The best approach is balanced meals, portion control, and gentle physical activity like walking or yoga,” he says.He recommends focusing on protein-rich foods, fruits, vegetables, and fiber to help regulate appetite and support recovery. He says that staying hydrated, managing stress, and sleeping well are all equally important. Most importantly, Dr Malhotra emphasizes patience. “Instead of quick fixes, gradual and sustainable habits are much safer and more effective during recovery.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.