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Even stepping outside in May can be exhausting when the heat wave begins to grip Delhi. The idea of a quick getaway to the hills becomes less of a luxury, and more of a necessity. You don’t need to travel far. The best places to visit are just a few hours away from Delhi, where the cooler air, greenery, and slower pace of life offer relief from the heat. MussoorieMussoorie, also known as the “Queen of the Hills,” is a popular summer getaway near Delhi. It offers sweeping views of the Doon Valley and lively streets. In May, the weather is refreshing, making outdoor walks enjoyable again. NainitalNainital, a lakeside town surrounded by hills and forested areas, offers a perfect combination of calm waters and cool mountain breezes. It is especially popular for boating and ropeway rides. The scenic views are pleasant even in peak summer. Best places to visit include: Naini Lake. Snow View Point. Naina Devi Temple. Tiffin Top. ShimlaShimla is the capital of Himachal Pradesh and has a colonial charm, pine-covered hills, and bustling markets. The ultimate budget guide to Bir Billing4. LansdowneLansdowne offers a quieter alternative to travellers who prefer peace and quiet over crowds. This small cantonment is known for its clean, oak-forested air and slow pace of living–ideal to take a break from the city heat. Best places to visit: Bhulla Tal Lake. Tip-in-Top Viewpoint. War Memorial. St. Mary’s Church. DharamshalaDharamshala sits in the lap of the Dhauladhar range and offers a refreshing mix of mountain views, Tibetan culture, and cool breezes. McLeod Ganj is the upper region of the city, and is a favourite among travellers who are looking for nature and tranquility.
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Why Janhvi is a fan of the Wunda Chair. (Source: Instagram/@janhvikapoor)Janhvi Kapoor’s Pilates routine has just got an upgrade. The Param Sundari star was recently seen working out her glutes and core in a low-impact but high-intensity way. Palash Grover of Sanctum-House of Wellness shared that in trainer Namrata purohit’s most recent Instagram post, Janhvi is seen demonstrating a high level of functional mechanics. What is Stability Chair step up? According to Grover, Stability Chair is the “most challenging” piece of equipment available in Pilates. The chair has a pedal that is attached to springs, unlike a stationary bench. In this movement, the practitioner puts one foot on the seat, and the other on pedal. You cannot simply lift your bottom foot to rise. Instead, you must use your lead leg’s strength to lift the entire weight of your body while controlling the spring-loaded pedal as it rises. He said that Janhvi was performing the exercise without using handles to support her, which elevated the exercise from a leg move to a whole-body stabilisation challenge. Consult your fitness professional before beginning any exercise routine. It provides muscle fatigue similar in intensity to heavy weightlifting, but without impact on the joints. (Source: Instagram/@namratapurohit)Looking at the benefitsGrover also shared the health benefits of adding this exercise to your regular routine:1. Deep quad and glute sculpting: Due to the mechanical disadvantage caused by the chair’s high height and narrow surface, this exercise forces much more muscle fibre recruitment than a standard lunge. It is one of most effective ways to build power and definition in the lower body. Correcting postural imbalances. This is a unilateral movement. Most of us have one dominant side which overcompensates when we squat or walk. The Stability Chair reveals these cheats. The Stability Chair forces the weaker leg, which is crucial for joint health over the long term and preventing back pain from scoliosis, to do all the work. Intense core stability and pelvic stability. To remain upright without holding the bar, the body must engage both the Transverse Abdominis and Multifidus along your spine. Janhvi Kapoor’s Pilates routine is inspiring; see pics4. Injury prevention and improved proprioception. By training the body to stand on an unstable surface, such as the pedal, you improve your proprioception – the brain’s ability communicate with the muscles in order to remain balanced. This is why actors and athletes use this move. It protects the knees and the ankles from injury, preparing the body for the unpredictable daily movements or high-intensity sequences. This Pilates variation provides a similar burn and fatigue to heavy weightlifting, but without any impact on the joints. It increases bone density and muscle endurance while being kind to knee cartilage. Grover concluded that Janhvi’s form, particularly her hip alignment and control as the pedal rises is a testament of the discipline needed to master your own body weight. Consult your fitness professional before beginning any exercise routine.

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Endometriosis, a chronic condition, is when tissue similar to that of the uterus’ lining grows outside the uterus. This can cause pelvic pain, heavy menstrual periods, and fertility issues. A Quora user asked, “Can you live with endometriosis? While surgery is sometimes advised, many women are able to manage their symptoms without an operation. According to Dr Renu, chairperson of Artemis Hospital’s department of obstetrics & gynaecology, non-surgical treatments are often the first line of management for women who have mild to moderate symptoms. In many cases, doctors will recommend conservative treatment first. Dr Sehgal stated that many women with endometriosis are able to manage their symptoms without surgery. This is especially true when the condition is mild.
The condition is not improving rapidly
There are no large ovarian cysts
Fertility is not significantly impacted
This article is based upon information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine. Can Endometriosis treated without surgery? (Photo: Website/Quora.com)Effective non-surgical options for managing endometriosis painSeveral treatments can help control pain and slow the growth of endometrial tissue. “Doctors often prescribe pain relief medicines and hormone treatments to reduce symptoms, and slow the growth endometrial tissues,” Dr Sehgal stated.
Hormonal treatments, such as birth-control pills
Progestin therapy
Hormone-regulating injections
“Adequate sleep, stress management and an anti-inflammatory diet may help reduce pain and improve overall well-being,” Dr Sehgal noted. Could changing your diet improve endometriosis pain?Some signs that surgery might be necessary include:Persistent pelvic pain that does not improve with treatment
Endometriosis is associated with large ovarian cysts
Heavy bleeding
Difficulty in conceiving
This article is based upon information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine.

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Smita Prakash, Kangana Ranaut’s interviewer, said that Deepika Padukone has earned her place today. She is a mother and has a daughter. Today, she is the most prominent actress. She has earned the right to work 8 hours today. She is a mother and has a family. She’s earned the right to be in a position where people will say, “Wait – I want her.” It’s fine if she stays for eight hours, because we will work around her schedule. Why not? …”Her remarks echo an idea that has been simmering in the background for some time. Should flexibility be a standard for everyone or a privilege that is tied to seniority? According to Dr Pavitra Shankar, Associate Consultant in Psychiatry, Aakash Healthcare, Dwarka, while hierarchical flexibility has long existed in high-pressure industries, it may not be sustainable.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.”Work structures that reward seniority with better schedules can inadvertently normalise burnout for those earlier in their careers,” she explains. From a mental-health perspective, chronic fatigue and stress do not discriminate on the basis of experience or status. Dr Shankar stresses that fairness lies with creating baseline protections. “Healthy working hours shouldn’t be something that one ‘earns over time’. There should be minimum standards to ensure long-term health.”
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Dr Shankar believes that such decisions can influence industry standards. She says that when high-profile people prioritize structured schedules, this opens up discussions about sustainability. “Defined hours of work improve emotional regulation, reduces stress, and enhances overall productivity.” She adds that life changes like motherhood can bring clarity to boundaries. Kangana Ranaut slams India’s food deliveryBuilding healthier schedules across the industry”The film industry needs systemic reform,” says Dr Shankar. Dr Shankar says that long, unpredictable schedules may cause anxiety, sleep disturbances and burnout.
Rest periods are mandatory
Promoting predictable schedules
Designing work environments to reduce physical and mental stress
She emphasizes that “such measures should be applied uniformly.” “Health is not a privilege for a select few. It must be a part of the system.”DISCLAIMER This article is based upon information that was obtained from the public domain or experts we spoke with.

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Coffee is a staple of many morning rituals. When rising blood pressure is involved, quitting coffee can become a priority. On Quora, one coffee lover shared their concern about the difficulty of quitting coffee: How can I stop coffee completely? I have headaches after stopping coffee for 2 days. My doctor believes that quitting coffee could help lower my BP. We decided to dig deeper, and we reached out to Dr Manjusha Agarwal of Gleneagles Hospital in Mumbai. She told us the key is not just quitting, but how you do it. Consult your doctor before beginning any new routine. Why quitting suddenly is so difficult. “Headaches can be a normal and common part of caffeine withdrawal,” explains Dr Agarwal. The body adjusts to lower caffeine levels. The safer way to stop coffeeLemon, coconut, or short walks could be good alternatives to coffee as they boost alertness naturally without raising BP. (Image: Pexels). While it may seem tempting, this approach can backfire. “It is better to taper your coffee slowly than to stop abruptly,” says Dr Agarwal. She also suggests that the “safest” way to reduce caffeine is to do so over 1-2 weeks. This will help prevent withdrawal symptoms such as headaches, fatigue and irritability. Story continues below this advertisement. Simple changes, such as switching to coffee with less caffeine or spacing out your intake, can make the transition easier. Staying hydrated and getting enough sleep are also important to reduce withdrawal symptoms. Matcha, black coffee, or green tea: Which one is better to consume for your gut health? A gastroenterologist explainsOvertime, “reducing or stopping coffee may help lower BP a little,” especially for those who are more sensitive. What can you drink instead? Giving up coffee doesn’t mean that you will lose energy. Green tea and herbal teas are milder on the blood pressure, and have less caffeine. Other simple alternatives, such as lemon water, coconut or short walks, can also boost alertness without putting additional strain on your system. Sometimes, the best way to quit coffee is to not rush at all. Consult your doctor before beginning any new routine.