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Gen Z often go through a rigorous process before committing to their partners. From swiping right to situationship and hard launching on the Internet, they often go through a rigorous process. Gen Z is known for their rigorous dating process, which includes everything from swiping to situationships to hard-launching on the Internet. In many cases, however, the pet might not be the owner’s. It could be the pet of a friend, a street animal, or a cafe cat. According to a survey conducted by Happn dating app, 19% of Indian singles had pets in their dating profiles, or were considering doing so. The data also suggests that pets influence how people date offline. While 33 percent still prefer pet-free dates at coffee shops, 25 percent choose dog walks or low-pressure strolls in public places like Delhi’s Lodhi Gardens and Chennai’s Marina Beach. Experts have commented on the trend and shed light on why people exaggerate some traits on dating sites. “They want their chances of being like,” Dr Murali Krishna said, Visiting Consultant Psychiatry & Counselling Services at Aster RV Hospital in Bangalore. “Liking animals signals emotional intelligence and ability to form attachments. She said that it subconsciously reassures the person of their ability to care and commit, making them more attractive as a long-term companion. Story continues below this adAccording Dr Krishna, a pet or a love for animals exudes warmth and fosters trust. Ghosting is bad, but ‘ghostlighting’ is worse: Early warning signs of this toxic dating trend, according to an expertHowever, while petfishing may help secure matches, Dr Krishna warned that it can create cracks in trust early on. “Petfishing” is the act of pretending to own or love pets in order to appear more attractive. It can damage trust in early stages of relationships. He noted that one partner may discover the deception of the other, which can lead to doubts regarding their character and the possibility of hidden lies. For singles navigating modern dating, Dr Manchanda advised understanding a person’s personality beyond their dating profile, and avoiding emotional investments based on online dating profiles in the early stages. Ask open-ended, observant questions and let the relationship develop naturally. “Authenticity cannot be rushed and patience is the key to avoid disappointment,” she said.

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(Source: Instagram/@rajpalofficial) Decoded – Rajpal Yadav’s longevity secret. (Source: Instagram/@rajpalofficial)Rajpal Yadav, 55, wishes to live a long and happy life surrounded by his family and friends. In a recent interview, the Bhooth Bangla star revealed the secret to his long life: “Eat half, drink twice as much water, and do three times as much hard work.” According to him, “food is for everyone, kirtan, bhajan”. He told Curly Tales that the less food you consume, the longer and healthier you will live. Consult your doctor before beginning any new routine. Kanikka Malhotra is a certified diabetes educator and consultant dietician. She explained that practicing portion control, mindful eating (not strict dieting), as well as eating less than usual can improve sleep quality and boost your mood. Malhotra said that by eating smaller, more balanced meals, and avoiding late night snacking, your body will maintain stable blood sugar levels and support its natural circadian rhythms. You can also prevent digestive discomfort, which can disrupt sleep, by eating smaller, more balanced meals. “These simple habits are backed by science and not only help you to sleep better, but also make you feel more positive, energised and refreshed every day,” said Malhotra.
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Eat slowly and savour each bite. This will help you feel full sooner. Limit distractions: Avoid eating while watching TV or working, as these distractions can lead to mindless eating and overconsumption of food. ‘We were in a long-distance relationship for…’: Rajpal Yadav’s wife, Radha, recalls her parents’ opposition to their 13-year age gap; an expert weighs inStart with smaller portions: Serve yourself smaller portions initially, and only go back for seconds if you are still hungry.Incorporate more vegetables and whole grains: These foods are high in fiber and can help you feel full for longer periods. Opt for whole-grain chapatis, brown rice, or whole-wheat pasta instead of refined options.Drink water before meals: Drinking a glass of water before eating can help you feel fuller faster, reducing the chances of overeating.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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Even stepping outside in May can be exhausting when the heat wave begins to grip Delhi. The idea of a quick getaway to the hills becomes less of a luxury, and more of a necessity. You don’t need to travel far. The best places to visit are just a few hours away from Delhi, where the cooler air, greenery, and slower pace of life offer relief from the heat. MussoorieMussoorie, also known as the “Queen of the Hills,” is a popular summer getaway near Delhi. It offers sweeping views of the Doon Valley and lively streets. In May, the weather is refreshing, making outdoor walks enjoyable again. NainitalNainital, a lakeside town surrounded by hills and forested areas, offers a perfect combination of calm waters and cool mountain breezes. It is especially popular for boating and ropeway rides. The scenic views are pleasant even in peak summer. Best places to visit include: Naini Lake. Snow View Point. Naina Devi Temple. Tiffin Top. ShimlaShimla is the capital of Himachal Pradesh and combines colonial charm with pine-covered mountains and bustling markets. The ultimate budget guide to Bir Billing4. LansdowneLansdowne offers a quieter alternative to travellers who prefer peace and quiet over crowds. This small cantonment is known for its clean, oak-forested air and slow pace of living–ideal to take a break from the city heat. Best places to visit: Bhulla Tal Lake. Tip-in-Top Viewpoint. War Memorial. St. Mary’s Church. DharamshalaDharamshala sits in the lap of the Dhauladhar range and offers a refreshing mix of mountain views, Tibetan culture, and cool breezes. McLeod Ganj is the upper region of the city, and is a favourite among travellers who are looking for nature and tranquility.
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Why Janhvi is a fan of the Wunda Chair. (Source: Instagram/@janhvikapoor)Janhvi Kapoor’s Pilates routine has just got an upgrade. The Param Sundari star was recently seen working out her glutes and core in a low-impact but high-intensity way. Palash Grover of Sanctum-House of Wellness shared that in trainer Namrata purohit’s most recent Instagram post, Janhvi is seen demonstrating a high level of functional mechanics. What is Stability Chair step up? According to Grover, Stability Chair is the “most challenging” piece of equipment available in Pilates. The chair has a pedal that is attached to springs, unlike a stationary bench. In this movement, the practitioner puts one foot on the seat, and the other on pedal. You cannot simply lift your bottom foot to rise. Instead, you must use the strength in the lead leg while controlling the spring-loaded pedal as it rises. He said that Janhvi was performing the exercise without using handles to support her, which elevated the exercise from a leg move to a whole-body stabilisation challenge. Consult your fitness professional before beginning any exercise routine. It provides muscle fatigue similar in intensity to heavy weightlifting, but without impact on the joints. (Source: Instagram/@namratapurohit)Looking at the benefitsGrover also shared the health benefits of adding this exercise to your regular routine:1. Deep quad and glute sculpting: Due to the mechanical disadvantage caused by the chair’s high height and narrow surface, this exercise forces much more muscle fibre recruitment than a standard lunge. It is one of most effective ways to build power and definition in the lower body. This movement is used to correct postural imbalances. Most of us have one dominant side which overcompensates when we squat or walk. The Stability Chair reveals these cheats. The Stability Chair forces the weaker leg, which is crucial for joint health over the long term and preventing back pain from scoliosis, to do all the work. Intense core stability and pelvic stability. To remain upright without holding the bar, the body must engage both the Transverse Abdominis and Multifidus along your spine. Janhvi Kapoor’s Pilates routine is inspiring; see pics4. Injury prevention and improved proprioception. By training the body to stand on an unstable surface, such as the pedal, you improve your proprioception – the brain’s ability communicate with the muscles in order to remain balanced. This is why actors and athletes use this move. It protects the knees and the ankles from injury, preparing the body for the unpredictable daily movements or high-intensity sequences. This Pilates variation provides a similar burn and fatigue to heavy weightlifting, but without any impact on the joints. It increases bone density and muscle endurance while being kind to knee cartilage. Grover concluded that Janhvi’s form, particularly her hip alignment and control as the pedal rises is a testament of the discipline needed to master your own body weight. Consult your fitness professional before beginning any exercise routine.

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Endometriosis, a chronic condition, is when tissue similar to that of the uterus’ lining grows outside the uterus. This can cause pelvic pain, heavy menstrual periods, and fertility issues. A Quora user asked, “Can you live with endometriosis? While surgery is sometimes advised, many women are able to manage their symptoms without an operation. According to Dr Renu, chairperson of Artemis Hospital’s department of obstetrics & gynaecology, non-surgical treatments are often the first line of management for women who have mild to moderate symptoms. In many cases, doctors will recommend conservative treatment first. “Many women can manage their symptoms with endometriosis without surgery, particularly when the condition is mild to moderate,” Dr Sehgal stated.
The condition is not improving rapidly
There are no large ovarian cysts
Fertility is not significantly impacted
This article is based upon information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine. Can Endometriosis treated without surgery? (Photo: Website/Quora.com)Effective non-surgical options for managing endometriosis painSeveral treatments can help control pain and slow the growth of endometrial tissue. Dr Sehgal explained that doctors often prescribe pain relief medicines and hormone treatments to reduce symptoms and to slow the growth endometrial tissues.
Hormonal treatments, such as birth-control pills
Progestin therapy
Hormone-regulating injections
“Adequate sleep, stress management and an anti-inflammatory diet may help reduce pain and improve overall well-being,” Dr Sehgal noted. Could changing your diet improve endometriosis pain?Some signs that surgery might be necessary include:Persistent pelvic pain that does not improve with treatment
Endometriosis is associated with large ovarian cysts
Heavy bleeding
Difficulty in conceiving
This article is based upon information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine.