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Kumail Nanjiani couldn’t agree more with the saying ‘early bed, early rise’. In a recent Instagram posting, the actor and comedian revealed that “if left to my own devices I am in bed before 9 pm”. “I wake up at 6.30 pm, and it gives me great joy.” I love it, because I feel like my life is divided into two parts – my life with Emily, and my work. He shared this in the video. He added that “if I go to bed early, I have a better relationship with Emily, because we spend time together, and wake up at the same times.” I feel more present at work”.DISCLAIMER : This article is based upon information that was obtained from the public domain or experts we spoke with. Consult your doctor before beginning any new routine. Dr Prashant Makhija is a consultant neurologist at Wockhardt hospitals in Mumbai Central. He said that most adults benefit from 7 to 8 hours each night of quality sleep. It’s not only about the number of sleep hours, but also consistency and depth. He added that irregular sleep schedules and broken sleep are just as harmful as not enough sleep. According to Dr Makhija exposure to screens near bedtime disrupts the production of melatonin, the hormone which regulates sleep. He suggested that a wind-down ritual, such as reading, light stretching or simply disconnecting devices, can help signal the brain that its time to rest. “These small habits can greatly increase sleep quality over time.” Dr Makhija reiterated. Dr Makhija said that sleep should not be a negotiable.
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Dr Sunil Kumar K of Aster CMI Hospital in Bangalore, who is a Lead Consultant in Interventional Pulmonology & Sleep Medicine said that sleep deprivation affects almost every system in the human body. “When a person consistently falls asleep less than recommended, the brain does not have enough time to remove waste, which can affect memory and concentration and affect thinking ability. This can increase the risk for conditions like dementia later in life.” he added. The body’s hormonal equilibrium can also be disturbed, resulting in higher levels of stress hormones like cortisol. A day in the life of Samantha Ruth Prabhu: ‘9.30 pm is meditation; hit the bed at 10’According to Dr Kumar, a sleep deprived person is more likely to fall sick often or take longer to recover from infections. Over time it can also increase the risk of heart disease, high blood pressure, and stroke, because the heart does not get enough rest and recovery.Story continues below this ad”While metabolism may slow down or become irregular, leading to weight gain or difficulty maintaining a healthy weight, and skin health can also be affected, as less sleep reduces collagen repair, causing early ageing signs like wrinkles and dullness, and long-term sleep loss can also affect emotional health, increasing the chances of depression and mood swings, and it may reduce overall energy levels and physical performance.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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(Source: Instagram/@rajpalofficial) Decoded – Rajpal Yadav’s longevity secret. (Source: Instagram/@rajpalofficial)Rajpal Yadav, 55, wishes to live a long and happy life surrounded by his family and friends. In a recent interview, the Bhooth Bangla star revealed the secret to his long life: “Eat half, drink twice as much water, and do three times as much hard work.” According to him, “food is for everyone, kirtan, bhajan”. He told Curly Tales that the less food you consume, the healthier and longer you will live. Consult your doctor before beginning any new routine. Kanikka Malhotra is a certified diabetes educator and consultant dietician. She explained that practicing portion control, mindful eating (not strict dieting), as well as eating less than usual can improve sleep quality and boost your mood. Malhotra said that by eating smaller, more balanced meals, and avoiding late night snacking, your body will maintain stable blood sugar levels and support its natural circadian rhythms. You can also prevent digestive discomfort, which can disrupt sleep, by eating smaller, more balanced meals. “These simple habits are backed by science and not only help you to sleep better, but also make you feel more positive, energised and refreshed every day,” said Malhotra.
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Eat slowly and savour each bite. This will help you feel full sooner. Limit distractions: Avoid eating while watching TV or working, as these distractions can lead to mindless eating and overconsumption of food. ‘We were in a long-distance relationship for…’: Rajpal Yadav’s wife, Radha, recalls her parents’ opposition to their 13-year age gap; an expert weighs inStart with smaller portions: Serve yourself smaller portions initially, and only go back for seconds if you are still hungry.Incorporate more vegetables and whole grains: These foods are high in fiber and can help you feel full for longer periods. Opt for whole-grain chapatis, brown rice, or whole-wheat pasta instead of refined options.Drink water before meals: Drinking a glass of water before eating can help you feel fuller faster, reducing the chances of overeating.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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Even stepping outside in May can be exhausting when the heat wave begins to grip Delhi. The idea of a quick getaway to the hills becomes less of a luxury, and more of a necessity. You don’t need to travel far. The best places to visit are just a few hours away from Delhi, where the cooler air, greenery, and slower pace of life offer relief from the heat. MussoorieMussoorie, also known as the “Queen of the Hills,” is a popular summer getaway near Delhi. It offers sweeping views of the Doon Valley and lively streets. In May, the weather is refreshing, making outdoor walks enjoyable again. NainitalNainital, a lakeside town surrounded by hills and forested areas, offers a perfect combination of calm waters and cool mountain breezes. It is especially popular for boating and ropeway rides. The scenic views are pleasant even in peak summer. Best places to visit include: Naini Lake. Snow View Point. Naina Devi Temple. Tiffin Top. ShimlaShimla is the capital of Himachal Pradesh and is a combination of colonial charm, pine-covered hills, and bustling markets. The ultimate budget guide to Bir Billing4. LansdowneLansdowne offers a quieter alternative to travellers who prefer peace and quiet over crowds. This small cantonment is known for its clean, oak-forested air and slow pace of living–ideal to take a break from the city heat. Best places to visit: Bhulla Tal Lake. Tip-in-Top Viewpoint. War Memorial. St. Mary’s Church. DharamshalaDharamshala sits in the lap of the Dhauladhar range and offers a refreshing mix of mountain views, Tibetan culture, and cool breezes. McLeod Ganj is the upper region of the city, and is a favourite among travellers who are looking for nature and tranquility.
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Why Janhvi is a fan of the Wunda Chair. (Source: Instagram/@janhvikapoor)Janhvi Kapoor’s Pilates routine has just got an upgrade. The Param Sundari star was recently seen working out her glutes and core in a low-impact but high-intensity way. Palash Grover of Sanctum-House of Wellness shared that in trainer Namrata purohit’s most recent Instagram post, Janhvi is seen demonstrating a high level of functional mechanics. What is Stability Chair step up? According to Grover, Stability Chair is the “most challenging” piece of equipment available in Pilates. The chair has a pedal that is attached to springs, unlike a stationary bench. In this movement, the practitioner puts one foot on the seat, and the other on pedal. You cannot simply lift your bottom foot to rise. Instead, you must use your lead leg’s strength to lift the entire weight of your body while controlling the spring-loaded pedal as it rises. He said that Janhvi was performing the exercise without using handles to support her, which elevated the exercise from a leg move to a whole-body stabilisation challenge. Consult your fitness professional before beginning any exercise routine. It provides muscle fatigue similar in intensity to heavy weightlifting, but without impact on the joints. (Source: Instagram/@namratapurohit)Looking at the benefitsGrover also shared the health benefits of adding this exercise to your regular routine:1. Deep quad and glute sculpting: Due to the mechanical disadvantage caused by the chair’s high height and narrow surface, this exercise forces much more muscle fibre recruitment than a standard lunge. It is one of most effective ways to build power and definition in the lower body. Correcting postural imbalances. This is a unilateral movement. Most of us have one dominant side which overcompensates when we squat or walk. The Stability Chair exposes cheating. The Stability Chair forces the weaker leg, which is crucial for joint health over the long term and preventing back pain from scoliosis, to do all the work. To remain upright without holding the bar, the body must engage both the Transverse Abdominis and Multifidus muscles along the spine. Janhvi Kapoor’s Pilates routine is inspiring; see pics4. Injury prevention and improved proprioception. By training the body to stand on an unstable surface, such as the pedal, you improve your proprioception – the brain’s ability communicate with your muscles to remain balanced. This is why actors and athletes use this move. It protects the knees and the ankles from injury, preparing the body for the unpredictable daily movements or high-intensity sequences. This Pilates variation provides a similar burn and fatigue to heavy weightlifting, but without any impact on the joints. It increases bone density and muscle endurance while being kind to knee cartilage. Grover concluded that Janhvi’s form, particularly her hip alignment and control as the pedal rises is a testament of the discipline needed to master your own body weight. Consult your fitness professional before beginning any exercise routine.

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Endometriosis, a chronic condition, is when tissue similar to that of the uterus’ lining grows outside the uterus. This can cause pelvic pain, heavy menstrual periods, and fertility issues. A Quora user asked, “Can you live with endometriosis? While surgery is sometimes advised, many women are able to manage their symptoms without an operation. According to Dr Renu, chairperson of Artemis Hospital’s department of obstetrics & gynaecology, non-surgical treatments are often the first line of management for women who have mild to moderate symptoms. In many cases, doctors will recommend conservative treatment first. Dr Sehgal stated that many women with endometriosis are able to manage their symptoms without surgery. This is especially true when the condition is mild.
The condition is not improving rapidly
There are no large ovarian cysts
Fertility is not significantly impacted
This article is based upon information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine. Can Endometriosis treated without surgery? (Photo: Website/Quora.com)Effective non-surgical options for managing endometriosis painSeveral treatments can help control pain and slow the growth of endometrial tissue. Dr Sehgal explained that doctors often prescribe pain relief medications and hormonal treatments to slow the growth of endometrial tissues and reduce symptoms.
Hormonal treatments, such as birth-control pills
Progestin therapy
Hormone-regulating injections
“Adequate sleep, stress management and an anti-inflammatory diet may help reduce pain and improve overall well-being,” Dr Sehgal noted. Could changing your diet improve endometriosis pain?Some signs that surgery might be necessary include:Persistent pelvic pain that does not improve with treatment
Endometriosis is associated with large ovarian cysts
Heavy bleeding
Difficulty in conceiving
This article is based upon information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine.