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Rujuta Diwekar’s nighttime tray essentials for a deeper rest. (Source: Instagram/@rujuta.diwekar)Tossing and turning in bed all night as you struggle to fall asleep? If you are unable to fall asleep at night or you have a dry throat and cramping calves that keep you awake, then here is Rujuta’s nighttime tray essentials. Consult your doctor before beginning any new routine. Dr Abhinav, Consultant, Medical Gastroenterology at Narayana Multispeciality Hospital in Jaipur, agrees that drinking water will help you keep your body temperature in check. Dehydration can cause people to feel hot or cold when they sleep, according to research. Drinking water before going to bed helps you to stay hydrated and maintain your body temperature. It may also ease stomach cramps or aches. Warm water increases blood flow and helps your body eliminate waste. It also makes you sweat, said Dr Gupta, adding that sweating can cause some fluid loss during the night. It also helps to flush out any extra salts and toxins.
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2. GheeAyurvedic specialist Dr Ashutosh Nanal explained the benefits of Padabhyanga, or foot massage. The feet contain many pressures points that are connected to the nervous and immune systems. Ayurveda says that stimulating these pressure points can help you relax and calm your nervous system before going to bed. Mishri or khadi shakarHe also mentioned that rock sugar or mishri is a naturally sweet substance made from the sugarcane plant. It is the purest sugar, free of chemicals. Ayurveda says that the traditional method used to make Mishri gives it its medicinal properties. ‘Goli khaana padta tha’: When Asha Bhosle revealed she’s slept only 3-4 hours a night since age 154. Rajgira laddooRajgira or amaranth is a gluten free grain that’s loaded with micronutrients, protein, and fibre. Rajgira has anti-inflammatory properties. According to Dr Archana Bhata, a certified diabetes educator and nutritionist, its seeds are rich in fibre. This not only supports digestion but also prevents constipation. It contributes to gut health. It is a great choice for anyone looking to boost their nutrition and maintain energy levels.

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The daily commute may save you time, but it can also be hard on your scalp and skin. Riders face a unique set dermatological challenges, from sweat trapped under helmets, to constant exposure to wind, sun, and pollution. Dr Rashmi shetty, dermatologist, highlighted these concerns in a podcast interview with nutritionist Ryan Fernando. She said, “If you’re a daily rider you have two things to worry about.” You have to worry about your hair, because you wear a helmet everyday. You should wash your hair every day to avoid pimples. Wear sunscreen when riding a bicycle. You are exposed to dust, wind and the sun. It only takes two seconds to apply it to your face. Consult your doctor before beginning any new routine. Dr Priyanka Priyrajani, Senior Dermatology Consultant, explains how riders can protect their scalp and skin. Dr Hemrajani says that riders should wash their hair daily, especially if they have an oily or sweaty scalp. She recommends using a mild, sulphate free shampoo and adjusting the frequency of washing based on your hair type. “Gentle and appropriate cleaning is key. What matters is not how often you wash but what you use.” Your helmet could be causing breakoutsOne factor that is often overlooked in scalp health, helmet hygiene. A poorly maintained helmet is a breeding ground of bacteria and fungi. Dr Hemrajani says that helmet hygiene is important but often neglected. “Sweat, friction, and bacteria thrive in an unclean helmet, causing breakouts, irritation, and itching.” She advises: Clean helmet liners frequently
After use, let helmets air dry
Wear a layer of clean cotton or microfiber underneath
These small habits can significantly reduce scalp issues. Dermatologist shares 4 tips to smell good at all times
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Skincare for ridersWhile hair problems are common, the skin is often the most affected by daily riding. Constant exposure to UV, dust and wind can cause the skin barrier to weaken, causing premature ageing, dryness and tanning. Dr Hemrajani says that riders’ skin care should be focused on protecting against environmental stressors. Continue reading below this ad. A broad-spectrum sunblock (SPF 30-50), even on cloudy days, is a must. Look for formulations that contain antioxidants such as vitamin C or E and physical filters like zinc oxide to provide effective protection. She also stresses the importance hydration. “A lightweight, non-comedogenic moisturiser with ingredients like ceramides, hyaluronic acid, or niacinamide helps strengthen the skin barrier and reduce inflammation.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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Low blood sugar episodes can be mistaken for temporary fatigue or “just weakness”, but in some cases they can escalate to a medical emergency. When glucose levels fall sharply, the brain–its primary fuel source–can become severely deprived of energy, sometimes triggering seizures that require urgent intervention.According to Dr Sreelakshmi N., Consultant – Neurologist and Epileptologist at S.L. When blood sugar levels drop to dangerously low amounts, it can disrupt normal brain function. This can cause electrical activity to become disorganised and lead to seizures, convulsions, or loss of consciousness. This article is based solely on information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine. Why the brain is vulnerableUnlike other organs the brain cannot produce or store glucose on its own. When blood sugar drops rapidly, brain cells start to malfunction. When blood sugar levels drop dangerously low, the body may signal it with symptoms like blurred vision, headache, trembling, and more (Image: Pexels). The body can signal hypoglycaemia in newborns by exhibiting symptoms such as shakiness or blurred vision. It may also cause headaches, trembling or blurred vision. Alcohol on an empty tummy can also lower blood sugar levels. If these signs are missed, the condition can quickly progress to confusion, collapse, and seizures. ‘What are the noticeable physical signs that your insulin resistance is improving, such as changes in skin or weight?’Prevention and emergency responseExperts agree that prevention lies in maintaining stable glucose levels through consistent meal timing, correct medication use, and regular monitoring. High-risk individuals should not skip meals, match food intake to physical activity, and carry a source of sugar with them at all times. Continuous glucose monitoring devices can help detect sudden drops in blood sugar. It is important to always seek medical advice when making medication adjustments due to illness, travel or routine changes. “Emergency preparedness” is crucial for those who are prone hypoglycemia. The neurologist advises that patients be educated on early warning signs and to “keep a glucose powder and glucometer readily available at home.” Story continues below this advertisement”If blood sugar drops dissolve 3 teaspoons in water and drink immediately. If the patient is unconscious or unable to take orally, seek immediate medical care for intravenous glucose administration.”The neurologist further explains that long-term prevention strategies include” education and understanding personal triggers, medication adherence, alcohol, and medical identification” to reduce risks.With awareness, structured care, and early recognition of symptoms, hypoglycaemia-related seizures are largely preventable–turning a potentially life-threatening situation into a manageable one.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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Jacqueline Fernandez dressed to the nines (Image source: @jacquelienefernandez/Instagram)Jacqueline Fernandez recently opened up about the five wellness rituals she swears by to maintain balance in her fast-paced life. The actor, who made a Bollywood debut with Aladdin shared her wellness philosophy at the Vogue Beauty and Wellness Honours jury meet. Her wellness rituals focus on both mental and physically well-being. She revealed that each morning she starts on a positive note and that mental health is a major factor in the rest of her day. Staying hydrated is a ritual that she never misses. Jacqueline explained that she takes electrolytes to maintain her energy throughout the day. The actor also stressed the importance of meditation as part of her daily routine. It is very important. She said that it is good for both your energy and your skin.
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Skincare experts share their insights into cryotherapy and explain the medical technique’s benefits and side-effects. The technique can last from a few seconds to a few minutes. The treatment can last from a few seconds to a few minutes. “Facial and body cryotherapy treatments have been marketed by wellness and cosmetic facilities for their supposed benefits, including better blood circulation, decreased inflammation and tighter skin,” said Dr Prabhu. “When the skin returns to normal temperature, the blood vessels dilate and increase the blood flow to the facial area,” explained Dr Deepa Krishnamurthy. The technique is an adjunct to other treatments. Continue reading below this ad. Dr Prabhu also stressed that cryotherapy doesn’t replace regular skincare routines such as sun protection and moisturisation. He said that cryotherapy should be seen as a temporary cosmetic treatment for skin conditions, not an essential skincare procedure. Dr Prabhu also warned of the potential side effects of the method, including the damage to the skin barrier. He explained that the skin barrier, which protects from environmental damage and moisture loss will be damaged if people receive treatments at an excessive rate or treatments that don’t match their skin requirements. Dr Prabhu also added that cold temperatures could trigger flare-ups in people with skin conditions such as eczema or rosacea. “It’s the patients who exercise caution when using treatments because these procedures should compliment basic skincare methods that restore and protect skin barrier,” he said.Story continues beneath this adDISCLAIMER : This article is based upon information from the public and/or experts we spoke with. Consult your doctor before beginning any new routine.

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Losing your brain may seem like the end of the world. For one small marine animal, it’s part of growing up. The tiny sea creature known as the Sea Squirt replaces its brain over and over again throughout its life. This marine animal is a member of the genus Ciona. It looks like a soft blob that’s attached to rocks. Sea squirts are not born as stationary blobs. Ciona intestinalis is a sea squirt that lives in temperate coastal water and is known as the sea vase. It’s a solitary, transparent, filter-feeding seasquirt. As larvae they look like tiny tadpoles, measuring between 1-2 mm in length. They have a simple cerebral organ (also known as a. The larval brain contains 200 neurons involved in sensory processing, according to electron microscopy studies. Studies using electron microscopy show that the larval brain contains ~200 neurons involved in sensory processing.Then, something bizarre happens: upon settling headfirst via adhesive papillae, metamorphosis triggers autophagy–self-digestion of ~80% of the central nervous system, including most of the brain, tail, and notochord tissues within hours.Why would an animal do that?Also Read | The frog that breaks its own bones to grow clawsAs an adult, it becomes a stationary filter feeder, staying fixed in one place and feeding by pulling in water. It uses tiny openings called gills in its body to filter out nutrients and plankton. It can actually pump more than 100 times its body volume of water each day. It is expensive to maintain a brain, as they can consume a lot of energy. Scientists have discovered that genes that are linked to brain development become less active when the animal settles. The body also produces enzymes to help break down the unused brain tissues. Continue reading below this ad. It retains only a small number of nerve cells, just enough to perform basic reflexes like closing its eyes when something touches it. So is the brain really replaced? The sea squirt develops a simple, free-swimming brain, and then absorbs the entire thing once it settles. It sheds traits that it briefly shared with chordates, from which it diverged around 550,000,000 years ago. This unusual life cycle challenges that brains are preserved in all closely related species. In a sense, the sea squirt is a lesson in efficiency. Intelligence is not always needed, but it depends on the situation. Scientists have found that the brain resorption can be delayed if an animal is prevented from settling down, proving it is an adaptive response and not a set timeline. In nature, survival doesn’t mean holding on to complexity. It’s about keeping what you need.