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What’s the distinction between chest pain due to acidity and chest problems related to heart disease? (Images: Freepik).Chest pain is often alarming and confusing. Many people panic when they feel chest pain. One internet user was concerned and sought answers on the online forum Quora. The question was: “How can I tell whether my chest pain is caused by gas or a cardiac problem?” While many people fear a heartattack, not all chest pain is cardiac. Gas or acidity are common causes of similar symptoms, making it hard to distinguish without knowing the warning signs. But how can you tell the difference?DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Gas pain vs. heart pain: What’s the difference? It may get better when you burp, move around, or pass gas. It often happens after you eat,” explains Dr Akhil Kumar Rustagi, Senior Director and HOD – Cardiothoracic and Vascular Surgery (CTVS), Cardiac Sciences, ShardaCare-Healthcity.On the other hand, heart pain feels like “pressure or tightness” in your chest. It may spread to your jaw, arm or back. You may also feel nauseous, out of breath or sweaty,” the surgeon adds. Red flags that may indicate a heart issueSome symptoms may indicate chest pain that is heart-related. It requires immediate attention. Dr Rustagi highlights the following warning signs.
The pain may spread to your arm, jaw or neck
Shortness of Breath
Sweating
Dizziness
Nausea
“The pain could last more than a few moments. If it happens when you are active or stressed and gets better with rest, it could be a heart issue.”Story continues below this ad. What you must do when alone and having a heart attackCan gas or acidity really feel like a heart attack?Because of overlapping symptoms, it’s not uncommon for people to confuse digestive discomfort with something more serious. Dr Rustagi confirms that gas and acidity can sometimes feel like heart attacks. Many people are confused, especially if they experience problems. It is not a good thing to assume that it’s gas. It’s better to check for a heart issue if your symptoms are severe or persist. You should seek immediate medical attention if you experience severe chest pain
It lasts more than a few moments
You feel short of air
You are sweating
You faint
You feel nauseated
The pain may spread to your arm or jaw
“Don’t ignore unusual pain in the chest.” Dr Rustagi warns that chest pain can be harmless but should not be ignored or self-diagnosed. If symptoms are unclear or persistent it is best to seek medical attention. Consult your doctor before beginning any new routine.

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Karan Sawhney, a fitness trainer, recently revealed the secret behind Alia Bhatt’s “glow” by sharing insights into her routine. “I can tell you that she is a mom. I’m not just saying this because I train Alia. She runs her own company. She is an actress. She’s also very disciplined. I’m being honest. Training is a lot like eating and sleeping. Even if we’re shooting for 12 hours, we’re still training,” he said in his fitness studio’s podcast, The Tribe India on YouTube. He added, “She knows everything about her daughter.” She is very hands-on. She is very clean when it comes to her food. This article is based upon information that was obtained from public sources and/or experts we interviewed. Garima Goyal, a consultant dietitian, says that we can all learn from her consistency, even when life is hectic. It’s not about having more time, but prioritising your health, even when you’re busy. She continued, “Being super clean with food does not mean restricting yourself, it means choosing balanced meals and avoiding unnecessary junk food most of the time.” Speaking about her eating habits, she added, “Being’super-clean’ with food does not mean restrictive food, it simply means being mindful, choosing healthy meals, and avoiding unnecessary food most of the time.” Consistency is key. (Photo: Freepik). Sleep is another important pillar. While it may not be perfect, maintaining as good a sleep routine as possible is important for recovery, hormonal balance and that natural glow many people attribute to skincare. “She is a hands-on mother who manages her career while maintaining her routine. This shows that fitness doesn’t require a perfect schedule. It’s more about creating habits that stick even when life gets chaotic,” said Goyal.
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“There’s no shortcut here, just discipline repeated daily,” said Goyal. Story continues below this ad”Glow is not coming from one product or one diet. Goyal said, “There is no shortcut. Just discipline repeated every day.” Story continues below this advertisement. It comes from how consistently you care for your body, even during your busiest of days,” said Goyal. Consult your doctor before beginning any new routine.

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It turns out that marriage may have a side effect that no one mentions in the vows. People who have been married are less likely to get cancer than those who never got married. This provocative finding has raised questions about what keeps us healthy throughout our lifetime. If marriage is a “protective” factor in the data, does it matter if the couple has been married or if the marriage certificate itself? Or could there be something more important at play? Researchers analyzed cancer diagnoses for more than 4,000,000 adults in 12 US states. This represents a population of more than 100 million people. The researchers focused on cancers that were diagnosed after the age 30 between 2015 and 2020. This was a modern snapshot in an era where same-sex unions are legal across the country, which means more people can marry. Everyone was divided into two groups: those who have been or ever married, including widowed and divorced people, and others who had never been married. Researchers found that one in five adults were never married, a large minority whose health is often overlooked in traditional family research. Men who never married are 70% more likely to get cancer than men who have been married. Women who never married are 85% more likely to get cancer than women who have been married. Women appear to benefit at least as much if not even more from marriage. The gap widened with age, particularly after 50 when the effects of decades of habits (smoking and diet, exercise or lack thereof, medical checkups) finally surface. The differences were huge for anal cancer among men and cervical carcinoma in women, two diseases closely associated with infection by the sexually transmitted HPV virus. The rate of anal carcinoma in never-married men was five times higher than that of married men. Story continues below this adNevermarried women were three times more likely to develop cervical cancer. The cancers that are most likely to be prevented by HPV vaccination or regular screening for pre-cancerous changes include cervical cancer and anal cancer.The authors of the study suggest that being married could increase the likelihood that someone will be nudged to attend those appointments or have more stable healthcare and insurance. Elsewhere, this pattern echoed well-known biological themes. Cancers like endometrial cancer and ovarian carcinoma were more common among never-married women. This may be due to lower rates of childbearing.

The differences in cancers that are strongly influenced by organised screen- “breasts, prostates, thyroids” were smaller. Even if someone’s spouse reminds them of their appointments, screening levels the playing field. The study found that black men who were never married had higher cancer rates, but married black men had lower cancer rates. This suggests that marriage may be particularly protective in certain groups. (Freepik). Marriage is not magical. Does this mean that marriage protects us from cancer? Researchers are careful to say that no. The researchers’ study shows a pattern but not proof that marriage is to blame. The real question is if marriage makes people healthier or if healthier, wealthier, and better supported people are simply more inclined to get married. Marriage may not be the cause of cancer, but rather a sign that other benefits begin long before anyone steps down the aisle. There are also other reasons to be cautious. The “ever-married” group lumps together happily married couples with those who have been divorced or widowed despite the fact these experiences can look very differently in practice. Researchers also cannot fully account of differences in incomes, educations or access to healthcare. All of these factors influence cancer risk. The study does, however, point out something important. People who are married or have been are more likely to receive encouragement from their spouse to visit a doctor and share resources, such as health insurance and financial resources. They are also less likely to smoke or avoid medical attention. This is not a health verdict if you have never been married. The study shows that marriage benefits such as social support, gentle “nagging”, easier access to healthcare, and more support for singles, widowed, or those living alone, are not only reserved for those with wedding pictures on their mantelpiece.

Leading oncologist says oral cavity cancer is competing with breast cancer: ‘I would run after them to spit it out’In the end, this study is less a love letter to marriage than a reminder that our bodies are shaped not just by genes and chance, but by the social structures we move through. People who notice that we are unwell, encourage that we book that test, or help us determine if we can afford that advice, may leave traces years later.

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Banarasi used to be a sari that was carefully folded and only brought out when it felt important. It was a sari that carried the weight of family, tradition, and memories, all stitched in silk. But it’s no longer reserved for weddings. Banarasi, the iconic textile of Varanasi, is now stepping out into the everyday. It has been reworked to create corsets and co-ords as well as jackets and silhouettes far removed from their ceremonial past. It is still rich, intricate and deeply rooted in tradition, but no longer predictable. Bhumi Pednekar’s corset-inspired lookThe most obvious change is the way the fabric is worn. Bhumi Pedekar’s boldly structured Banarasi Corset, layered over a crisp shirts fused with balloon trousers, was a departure from the norm. The look combined the Indian textiles’ craftsmanship with the structure of global style. It was not ceremonial, but rather current. What stood out was the sustainability aspect. The Banarasi was not just styled differently, it was reengineered into something that is almost unrecognisable as its sari roots. View this post on Instagram Alia Bhatt softerens the Banarasi Lehenga for a New GenerationThe Banarasi Lehenga has undergone a quiet change. It is no longer associated with bridal excess. Alia Bhatt’s lighter, understated versions are a departure from the heavily embellished outfits that were once worn.This look is perfect for a festive gathering. It emphasizes comfort and value. The emphasis is no longer on grandeur alone but on wearability–signaling a broader change in how festive dressing is being approached by a younger generation. View this post on Instagram Karisma kapoor and the formal rewriteBanarasi has also entered spaces it never occupied before, such as structured, formal wardrobes. Karisma Kapoor’s brocade Banarasi coat paired with tailored pants demonstrates how the fabric can adapt to modern, professional silhouettes. It’s a subtle, but significant evolution. Banarasi’s transition from celebration to everyday expression begins with the use of workwear-inspired looks. View this post on Instagram Sanya malhotra and the experimental edgeYounger actors push the boundaries even farther. Sanya Malhotra’s Banarasi brocade dresses move away from sarees and lehengas altogether, reimagining the textile through entirely new silhouettes.Structured yet fluid, these outfits position Banarasi as contemporary occasion wear effortless, slightly unconventional, and far removed from its saree-first identity. Designers are also driving this shift. Labels such as Raw Mango and House of Masaba transform Banarasi into jackets and skirts. They are pushing it beyond its traditional frame. This isn’t simply a reinvention, it’s a repositioning. Banarasi has evolved to keep up with the fashion trend towards individuality and versatility.

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Jacqueline Fernandez dressed to the nines (Image source: @jacquelienefernandez/Instagram)Jacqueline Fernandez recently opened up about the five wellness rituals she swears by to maintain balance in her fast-paced life. The actor, who made a Bollywood debut with Aladdin shared her wellness philosophy at the Vogue Beauty and Wellness Honours jury meet. Her wellness rituals focus on both mental and physically well-being. She revealed that each morning she starts on a positive note and that mental health is a major factor in the rest of her day. Staying hydrated is a ritual that she never misses. Jacqueline explained that she takes electrolytes to maintain her energy throughout the day. The actor also stressed the importance of meditation as part of her daily routine. It is very important. She said that it is good for both your energy and your skin.
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Skincare experts share their insights into cryotherapy and explain the medical technique’s benefits and side-effects. The technique can last from a few seconds to a few minutes. The treatment can last from a few seconds to a few minutes. “Facial and body cryotherapy treatments have been marketed by wellness and cosmetic facilities for their supposed benefits, including better blood circulation, decreased inflammation and tighter skin,” said Dr Prabhu. “When the skin returns to normal temperature, the blood vessels dilate and increase the blood flow to the facial area,” explained Dr Deepa Krishnamurthy. The technique is an adjunct to other treatments. Continue reading below this ad. Dr Prabhu also stressed that cryotherapy doesn’t replace regular skincare routines such as sun protection and moisturisation. He said that cryotherapy should be seen as a temporary cosmetic treatment for skin conditions, not an essential skincare procedure. Dr Prabhu also warned of the potential side effects of the method, including the damage to the skin barrier. He explained that the skin barrier, which protects from environmental damage and moisture loss will be damaged when people undergo treatment at excessive rates or receive treatment that does not match their skin requirements. Dr Prabhu also added that cold temperatures can trigger flare-ups in people with skin disorders like eczema or rosacea. “It’s the patients who exercise caution when using treatments because these procedures should compliment basic skincare methods that restore and protect skin barrier,” he said. Story continues below this advertisement.DISCLAIMER This article is based upon information from the public domain or the experts we spoke with. Consult your doctor before beginning any new routine.