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Roshni’s 3-step water therapy. (Source: Instagram/@roshnichopra)Roshni Chopra’s hydration routine is a dedicated, long process curated to keep her digestion strong and bloating far away. The television actor shared her “water treatment” on Instagram. “Water therapy – This is what worked for my body (ps. each body is unique and though the principles are often the same, you have to find what works best for you),” she captioned Reel. Here’s how Chopra’s daily routine looks:Morning – Ayurvedic Kadha (reduced to 1 cup of water):* 1 inch fresh ginger (crushed)

* 1/2 tsp Ajwain

* 1-2 strands of saffron

* 1 clove

Cinnamon stick, 1/2 inch

* 1 small cardamom, crushed

* 2-3 black peppercornsSip hot. This helps to improve digestion, reduce inflammation, boost metabolism, and gently detoxify your system. Consult your doctor before beginning any new routine. Afternoon – Hydration + Electrolytes* – 1 glass of coconut (200-250ml) water

* 1 tbsp of chia seeds, soaked for a couple of hours.

Night (after dinner, which I try to finish by 7pm), Digestion ResetBoil 1.5 cups of water (reduced to 1 cup)

* 1/2 tsp Ajwain

Warm up 1/2 teaspoon saunf (fennel). Reduces bloating and improves digestion. View this post on Instagram Decoding the benefitsIndianexpress.com turned to health experts to understand the benefits of Chopra’s hydration routine, and find out whether we should hop on the bandwagon:Manvi Lohia, MP, registered dietitian and head of holistic health and International business, Ekaanta, Haridwar, broke down the ingredients, sharing that ginger juice, renowned for its anti-inflammatory properties, has long been valued for its digestive benefits. “Gingerol is the active component in ginger and acts as a catalyst for digestive enzymes. This enhances the breakdown and absorption nutrients,” she explained. Cardamom, on the other hand, stimulates the secretion and digestion of digestive enzymes and can alleviate bloating and gases. Coconut water, taken first thing in the morning, can help awaken the digestive system. She explained that some people experience less bloating, and smoother bowel movement over a period of time. This is because better hydration improves gut movements. Chia seeds also suppress appetite and keep one full, and are a good source of omega-3s and omega-6s. The cooling effect of saffron is an added bonus. Story continues below this advertisementAccording to her saffron has a high concentration of antioxidants which protects your cells from free radicals and oxidative stresses. It may improve your mood, learning ability and memory, as well as protecting your brain cells from oxidative stress. Lohia said that cinnamon also has antioxidants which helps to ease digestion by keeping your gut healthy. Sohini Banerjee is a consultant dietician at ILS Hospitals in Howrah, Kolkata, who added that fennel (saunf), due to its antibacterial and antiinflammatory properties, can help reduce GI distress. Carom seeds contain active enzymes that improve the flow of stomach acid, which can relieve indigestion and bloating. Banerjee said that the plant can also be used to treat peptic and stomach ulcers, as well as sores on the oesophagus and stomach. Consult your doctor before beginning any new routine.

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In Indian kitchens, aged basmati rice is prized for its aroma, fluffy texture and perceived health benefits. Is it healthier than freshly milled basmati rice? What makes aged basmati rice different? The key difference is the ageing process. Dt Kalra explains that as basmati rice ages its starch structure and moisture content changes. This results in grains that become less sticky and more separated after cooking, improving both texture and digestion. Consult your doctor before beginning any new routine. Does ageing affect its nutrition? Contrary to popular belief, ageing does not significantly increase the nutritional value. Dt Kalra says that the ageing process doesn’t alter rice’s core nutrients in a major way. It is the way the body processes the rice that changes, particularly due to the reduced moisture and restructured starsch. These changes can have subtle metabolic benefits, especially when it comes to how the body digests and absorption carbohydrates. Dt Kalra notes that aged basmati rice is easier to digest than freshly milled. It has a lower glycaemic indices, which may mean that it causes a slower rise in the blood sugar levels. It’s a good option for those who want to control their blood sugar levels or have sensitive digestion. However, it doesn’t mean they can eat it in large quantities. Dt Kalra says that aged basmati rice is still a refined carbohydrates. “Portion Control is Essential, Especially for People with Diabetes, as Excess intake can Raise Blood Glucose Levels.” She also highlights a common nutritional gap: “If you diet relies on too much polished rice, without enough whole grains and vegetables, it can impact on overall nutritional balance.” Disclaimer: This article was based on public domain information and/or experts we spoke to. Consult your doctor before beginning any new routine.

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Kumail Nanjiani couldn’t agree more with the saying ‘early bed, early rise’. In a recent Instagram posting, the actor and comedian revealed that “if left to my own devices I am in bed before 9 pm”. “I wake up at 6.30 pm, and it gives me great joy.” I love it, because I feel like my life is divided into two parts – my life with Emily, and my work,” he said in the video. He added that “if I go to bed early, I have a better relationship with Emily, because we spend time together, and wake up at the same times.” I feel more present at work”.DISCLAIMER : This article is based upon information that was obtained from the public domain or experts we spoke with. Consult your doctor before beginning any new routine. Dr Prashant Makhija is a consultant neurologist at Wockhardt hospitals in Mumbai Central. He said that most adults benefit from 7 to 8 hours each night of quality sleep. It’s not only about the number of sleep hours, but also consistency and depth. He added that irregular sleep schedules and broken sleep are just as harmful as not enough sleep. According to Dr Makhija exposure to screens near bedtime disrupts the production of melatonin, a hormone that regulates sleeping. He suggested that a wind-down ritual, such as reading, light stretching or simply disconnecting devices, can help signal the brain that its time to rest. “These small habits can greatly increase sleep quality over time.” Dr Makhija reiterated. Dr Makhija said that sleep should not be a negotiable.
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Dr Sunil Kumar K of Aster CMI Hospital in Bangalore, who is a Lead Consultant in Interventional Pulmonology & Sleep Medicine said that sleep deprivation affects almost every system in the human body. “When a person consistently falls asleep less than recommended, the brain does not have enough time to remove waste, which can affect memory and concentration and affect thinking ability. This can increase the risk for conditions like dementia later in life.” he added. The body’s hormonal equilibrium can also be disturbed, leading to increased stress hormones like cortisol. A day in the life of Samantha Ruth Prabhu: ‘9.30 pm is meditation; hit the bed at 10’According to Dr Kumar, a sleep deprived person is more likely to fall sick often or take longer to recover from infections. Over time it can also increase the risk of heart disease, high blood pressure, and stroke, because the heart does not get enough rest and recovery.Story continues below this ad”While metabolism may slow down or become irregular, leading to weight gain or difficulty maintaining a healthy weight, and skin health can also be affected, as less sleep reduces collagen repair, causing early ageing signs like wrinkles and dullness, and long-term sleep loss can also affect emotional health, increasing the chances of depression and mood swings, and it may reduce overall energy levels and physical performance.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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(Source: Instagram/@rajpalofficial) Decoded – Rajpal Yadav’s longevity secret. (Source: Instagram/@rajpalofficial)Rajpal Yadav, 55, wishes to live a long and happy life surrounded by his family and friends. In a recent interview, the Bhooth Bangla star revealed the secret to his long life: “Eat half, drink twice as much water, and do three times as much hard work.” According to him, “food is for everyone, kirtan, bhajan”. He told Curly Tales that the less food you consume, the longer and healthier you will live. Consult your doctor before beginning any new routine. Kanikka Malhotra is a certified diabetes educator and consultant dietician. She explained that practicing portion control, mindful eating (not strict dieting), as well as eating less than usual can improve sleep quality and boost your mood. Malhotra said that by eating smaller, more balanced meals, and avoiding late night snacking, your body will maintain stable blood sugar levels and support its natural circadian rhythms. You can also prevent digestive discomfort, which can disrupt sleep, by eating smaller, more balanced meals. “These simple habits are backed by science and not only help you to sleep better, but also make you feel more positive, energized, and refreshed every day,” said Malhotra.
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Eat slowly and savour each bite. This will help you feel full sooner. Limit distractions: Avoid eating while watching TV or working, as these distractions can lead to mindless eating and overconsumption of food. ‘We were in a long-distance relationship for…’: Rajpal Yadav’s wife, Radha, recalls her parents’ opposition to their 13-year age gap; an expert weighs inStart with smaller portions: Serve yourself smaller portions initially, and only go back for seconds if you are still hungry.Incorporate more vegetables and whole grains: These foods are high in fiber and can help you feel full for longer periods. Opt for whole-grain chapatis, brown rice, or whole-wheat pasta instead of refined options.Drink water before meals: Drinking a glass of water before eating can help you feel fuller faster, reducing the chances of overeating.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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Even stepping outside in May can be exhausting when the heat wave begins to grip Delhi. The idea of a quick getaway to the hills becomes less of a luxury, and more of a necessity. You don’t need to travel far. The best places to visit are just a few hours away from Delhi, where the cooler air, greenery, and slower pace of life offer relief from the heat. MussoorieMussoorie, also known as the “Queen of the Hills,” is a popular summer getaway near Delhi. It offers sweeping views of the Doon Valley and lively streets. In May, the weather is refreshing, making outdoor walks enjoyable again. NainitalNainital, a lakeside town surrounded by hills and forested areas, offers a perfect combination of calm waters and cool mountain breezes. It is especially popular for boating and ropeway rides. The scenic views are pleasant even in peak summer. Best places to visit include: Naini Lake. Snow View Point. Naina Devi Temple. Tiffin Top. ShimlaShimla is the capital of Himachal Pradesh and offers colonial charm, pine-covered hills, and bustling markets. The ultimate budget guide to Bir Billing4. LansdowneLansdowne offers a quieter alternative to travellers who prefer peace and quiet over crowds. This small cantonment is known for its clean, oak-forested air and slow pace of living–ideal to take a break from the city heat. Best places to visit: Bhulla Tal Lake. Tip-in-Top Viewpoint. War Memorial. St. Mary’s Church. DharamshalaDharamshala sits in the lap of the Dhauladhar range and offers a refreshing mix of mountain views, Tibetan culture, and cool breezes. McLeod Ganj is the upper region of the city, and is a favourite among travellers who are looking for nature and tranquility.
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