​

Roshni’s 3-step water therapy. (Source: Instagram/@roshnichopra)Roshni Chopra’s hydration routine is a dedicated, long process curated to keep her digestion strong and bloating far away. The television actor shared her “water treatment” on Instagram. “Water therapy – This is what worked for my body (ps. each body is unique and though the principles are often the same, you have to find what works best for you),” she captioned Reel. Here’s how Chopra’s daily routine looks:Morning – Ayurvedic Kadha (reduced to 1 cup of water):* 1 inch fresh ginger (crushed)

* 1/2 tsp Ajwain

* 1-2 strands of saffron

* 1 clove

Cinnamon stick, 1/2 inch

* 1 small cardamom, crushed

* 2-3 black peppercornsSip hot. This helps to improve digestion, reduce inflammation, boost metabolism, and gently detoxify your system. Consult your doctor before beginning any new routine. Afternoon – Hydration + Electrolytes* – 1 glass of coconut (200-250ml) water

* 1 tbsp of chia seeds, soaked for a couple of hours.

Night (after dinner, which I try to finish by 7pm), Digestion ResetBoil 1.5 cups of water (reduced to 1 cup)

* 1/2 tsp Ajwain

Warm up 1/2 teaspoon saunf (fennel). Reduces bloating and improves digestion. View this post on Instagram Decoding the benefitsIndianexpress.com turned to health experts to understand the benefits of Chopra’s hydration routine, and find out whether we should hop on the bandwagon:Manvi Lohia, MP, registered dietitian and head of holistic health and International business, Ekaanta, Haridwar, broke down the ingredients, sharing that ginger juice, renowned for its anti-inflammatory properties, has long been valued for its digestive benefits. “Gingerol is the active component in ginger and acts as a catalyst for digestive enzymes. This enhances the breakdown and absorption nutrients,” she explained. Cardamom, on the other hand, stimulates the secretion and digestion of digestive enzymes and can alleviate bloating and gases. Coconut water, taken first thing in the morning, can help awaken the digestive system. She explained that some people experience less bloating, and smoother bowel movement over a period of time. This is because better hydration improves gut movements. Chia seeds also suppress appetite and keep one full, and are a good source of omega-3s and omega-6s. The cooling effect of saffron is an added bonus. Story continues below this advertisementAccording to her saffron has a high concentration of antioxidants which protects your cells from free radicals and oxidative stresses. It may improve your mood, learning ability and memory, as well as protecting your brain cells from oxidative stress. Lohia said that cinnamon also has antioxidants which helps to ease digestion by keeping your gut healthy. Sohini Banerjee is a consultant dietician at ILS Hospitals in Howrah, Kolkata, who added that fennel (saunf), due to its antibacterial and antiinflammatory properties, can help reduce GI distress. Carom seeds contain active enzymes that improve the flow of stomach acid, which can relieve indigestion and bloating. Banerjee said that the plant can also be used to treat peptic and stomach ulcers, as well as sores on the oesophagus and intestines. Consult your doctor before beginning any new routine.

 ​

Kumail Nanjiani couldn’t agree more with the saying ‘early bed, early rise’. In a recent Instagram posting, the actor and comedian revealed that “if left to my own devices I am in bed before 9 pm”. “I wake up at 6.30 pm, and it gives me great joy.” I love it, because I feel like my life is divided into two parts – my life with Emily, and my work,” he said in the video. He added that “if I go to bed early, I have a better relationship with Emily, because we spend time together, and wake up at the same times.” I feel more present at work”.DISCLAIMER : This article is based upon information that was obtained from the public domain or experts we spoke with. Consult your doctor before beginning any new routine. Dr Prashant Makhija is a consultant neurologist at Wockhardt hospitals in Mumbai Central. He said that most adults benefit from 7 to 8 hours each night of quality sleep. It’s not only about the number of sleep hours, but also consistency and depth. He added that irregular sleep schedules and broken sleep are just as harmful as not enough sleep. According to Dr Makhija exposure to screens near bedtime disrupts the production of melatonin, the hormone which regulates sleep. He suggested that a wind-down ritual, such as reading, light stretching or simply disconnecting devices, can help signal the brain that its time to rest. “These small habits can greatly increase sleep quality over time.” Dr Makhija reiterated. Dr Makhija said that sleep should not be a negotiable.
View this post on Instagram
Dr Sunil Kumar K of Aster CMI Hospital in Bangalore, who is a Lead Consultant in Interventional Pulmonology & Sleep Medicine said that sleep deprivation affects almost every system in the human body. “When a person consistently falls asleep less than recommended, the brain does not have enough time to remove waste, which can affect memory and concentration and affect thinking ability. This can increase the risk for conditions like dementia later in life.” he added. The body’s hormonal equilibrium can also be disturbed, resulting in higher levels of stress hormones like cortisol. A day in the life of Samantha Ruth Prabhu: ‘9.30 pm is meditation; hit the bed at 10’According to Dr Kumar, a sleep deprived person is more likely to fall sick often or take longer to recover from infections. Over time it can also increase the risk of heart disease, high blood pressure, and stroke, because the heart does not get enough rest and recovery.Story continues below this ad”While metabolism may slow down or become irregular, leading to weight gain or difficulty maintaining a healthy weight, and skin health can also be affected, as less sleep reduces collagen repair, causing early ageing signs like wrinkles and dullness, and long-term sleep loss can also affect emotional health, increasing the chances of depression and mood swings, and it may reduce overall energy levels and physical performance.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

 ​

Gen Z often go through a rigorous process before committing to their partners. From swiping right to situationship and hard launching on the Internet, they often go through a rigorous process. Gen Z is known for their rigorous dating process, which includes everything from swiping to situationships to hard-launching on the Internet. In many cases, however, the pet might not be the owner’s. It could be the pet of a friend, a street animal, or a cafe cat. According to a survey conducted by Happn dating app, 19% of Indian singles had pets in their dating profiles, or were considering doing so. The data also suggests that pets influence how people date offline. While 33 percent still prefer pet-free dates at coffee shops, 25 percent choose dog walks or low-pressure strolls in public places like Delhi’s Lodhi Gardens and Chennai’s Marina Beach. Experts have commented on the trend and shed light on why people exaggerate some traits on dating sites. “They want their chances of being like,” Dr Murali Krishna said, Visiting Consultant Psychiatry & Counselling Services at Aster RV Hospital in Bangalore. “Liking animals signals emotional intelligence and ability to form attachments. She said that it subconsciously reassures the person of their ability to care and commit, making them more attractive as a long-term companion. Story continues below this adAccording Dr Krishna, a pet or a love for animals exudes warmth and fosters trust. Ghosting is bad, but ‘ghostlighting’ is worse: Early warning signs of this toxic dating trend, according to an expertHowever, while petfishing may help secure matches, Dr Krishna warned that it can create cracks in trust early on. “Petfishing” is the act of pretending to own or love pets in order to appear more attractive. It can damage trust in early stages of relationships. He noted that one partner may discover the deception of the other, which can lead to doubts regarding their character and the possibility of hidden lies. For singles navigating modern dating, Dr Manchanda advised understanding a person’s personality beyond their dating profile, and avoiding emotional investments based on online dating profiles in the early stages. Ask open-ended, observant questions and let the relationship develop naturally. “Authenticity cannot be rushed and patience is the key to avoid disappointment,” she said.

 ​

(Source: Instagram/@rajpalofficial) Decoded – Rajpal Yadav’s longevity secret. (Source: Instagram/@rajpalofficial)Rajpal Yadav, 55, wishes to live a long and happy life surrounded by his family and friends. In a recent interview, the Bhooth Bangla star revealed the secret to his long life: “Eat half, drink twice as much water, and do three times as much hard work.” According to him, “food is for everyone, bhajan is for everyone, and kirtan, kirtan, kirtan, kirtan, kirtan, kirtan, kirtan” are all universal. He told Curly Tales that the less food you consume, the healthier and longer you will live. Consult your doctor before beginning any new routine. Kanikka Malhotra is a certified diabetes educator and consultant dietician. She explained that practicing portion control, mindful eating (not strict dieting), as well as eating less than usual can improve sleep quality and boost your mood. Malhotra said that by eating smaller, more balanced meals, and avoiding late night snacking, your body will maintain stable blood sugar levels and support its natural circadian rhythms. You can also prevent digestive discomfort, which can disrupt sleep, by eating smaller, more balanced meals. “These simple habits are backed by science and not only help you to sleep better, but also make you feel more positive, energised and refreshed every day,” said Malhotra.
View this post on Instagram
Eat slowly and savour each bite. This will help you feel full sooner. Limit distractions: Avoid eating while watching TV or working, as these distractions can lead to mindless eating and overconsumption of food. ‘We were in a long-distance relationship for…’: Rajpal Yadav’s wife, Radha, recalls her parents’ opposition to their 13-year age gap; an expert weighs inStart with smaller portions: Serve yourself smaller portions initially, and only go back for seconds if you are still hungry.Incorporate more vegetables and whole grains: These foods are high in fiber and can help you feel full for longer periods. Opt for whole-grain chapatis, brown rice, or whole-wheat pasta instead of refined options.Drink water before meals: Drinking a glass of water before eating can help you feel fuller faster, reducing the chances of overeating.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

 ​

Why Janhvi is a fan of the Wunda Chair. (Source: Instagram/@janhvikapoor)Janhvi Kapoor’s Pilates routine has just got an upgrade. The Param Sundari star was recently seen working out her glutes and core in a low-impact but high-intensity way. Palash Grover of Sanctum-House of Wellness shared that in trainer Namrata purohit’s most recent Instagram post, Janhvi is seen demonstrating a high level of functional mechanics. What is Stability Chair step up? According to Grover, Stability Chair is the “most challenging” piece of equipment available in Pilates. The chair has a pedal that is attached to springs, unlike a stationary bench. In this movement, the practitioner puts one foot on the seat, and the other on pedal. You cannot simply lift your bottom foot to rise. Instead, you must use the strength in the lead leg while controlling the spring-loaded pedal as it rises. He said that Janhvi was performing the exercise without using handles to support her, which elevated the exercise from a leg move to a whole-body stabilisation challenge. Consult your fitness professional before beginning any exercise routine. It provides muscle fatigue similar in intensity to heavy weightlifting, but without impacting the joints. (Source: Instagram/@namratapurohit)Looking at the benefitsGrover also shared the health benefits of adding this exercise to your regular routine:1. Deep quad and glute sculpting – Due to the mechanical disadvantage caused by the chair’s high height and narrow surface, this exercise forces much more muscle fibre recruitment than a standard lunge. It is one of most effective ways to build power and definition in the lower body. Correcting postural imbalances. This is a unilateral movement. Most of us have one dominant side which overcompensates when we squat or walk. The Stability Chair exposes cheating. The Stability Chair forces the weaker leg, which is crucial for joint health over the long term and preventing back pain from scoliosis, to do all the work. To remain upright without holding the bar, the body must engage both the Transverse Abdominis and Multifidus muscles along the spine. Janhvi Kapoor’s Pilates routine is inspiring; see pics4. Injury prevention and improved proprioception. By training the body to stand on an unstable surface, such as the pedal, you improve your proprioception – the brain’s ability communicate with the muscles in order to remain balanced. This is why actors and athletes use this move. It protects the knees and the ankles from injury, preparing the body for the unpredictable daily movements or high-intensity sequences. This Pilates variation provides a similar burn and fatigue to heavy weightlifting, but without any impact on the joints. It increases bone density and muscle endurance while being kind to knee cartilage. Grover concluded that Janhvi’s form, particularly her hip alignment and control as the pedal rises is a testament of the discipline needed to master your own body weight. Consult your fitness professional before beginning any exercise routine.