LifestyleNews
Experts explain why Thai Mangur fish is hazardous to human health
According to Indrajit Ghorpade, Thai Mangur is not just another commercially farmed species, but an aggressive invasive fish that can severely disrupt ecological balance.
Over the years, several non-native species, such as Nile Tilia, carp, and catfish, were introduced into India for commercial aquaculture because they grow quickly, survive in harsh conditions, and are relatively easy to cultivate. However,Ghorpade warns that these very traits have now turned them into ecological threats.
Nile Tilia, carp, and catfish were introduced for commercial farming. But they have esced into the environment, Ghorpade explained. He compared the threat to the spread of Burmese pythons in Florida, where invasive predators dramatically altered local ecosystems.
Like Burmese Python in Florida, they pose a serious threat, and there is an urgent need to eradicate them from our riparian and riverine ecosystems, he added.
These aggressive, non-native fish outcompete indigenous species for food, degrade water quality, and harm biodiversity in rivers and reservoirs across the country, Ghorpade said.
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Their rid growth and adtability make them especially difficult to control once they spread into natural water bodies. The inherent traits of these species that were pealing for introduction — such as rid growth in both size and population, ease of cultivation and maintenance, and tolerance to harsh conditions, have given them a distinct advantage over native fishes, he noted.
Ghorpade also pointed out that India still lacks sufficient data and stronger legal mechanisms to fully assess and manage the ecological damage caused by invasive aquatic species.
There is a lack of comprehensive information regarding the ecological and economic impact of aquatic invasive species, he said. Accurately estimating the impact of invasive species on native biodiversity is crucial in guiding policymakers.
While the Wild Life (Protection) Amendment Act 2022 includes provisions related to invasive species, he believes stronger implementation and dedicated regulation are needed.
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Why doctors are concerned about consuming Thai Mangur
Beyond environmental concerns, doctors warn that the conditions in which Thai Mangur is often farmed can create serious food safety risks for consumers.
According to Dr Manish Dodmani, Consultant – Gastroenterology, KIMS Hospitals, Thane, the concerns surrounding Thai Mangur is closely linked to hygiene concerns and contaminated farming practices.
Thai Mangur has remained controversial largely because of the conditions in which it is often farmed and the potential health risks linked to contaminated feed and polluted water, Dr Dodmani explained.
One of the biggest concerns is food-borne illness. If the fish is raised in unhygienic environments, consumers may be exposed to harmful bacteria, parasites, or chemical residues that can trigger severe stomach infections, vomiting, diarrhoea, and food poisoning, he said.
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The hidden long-term health risks
Dr Dodmani warned that the risks may not stop at short-term stomach infections. Unsafe aquaculture practices can also lead to long-term exposure to toxic substances.
Fish raised using unsafe feed or excessive antibiotics may accumulate toxic substances in their tissues, he noted. Repeated consumption over time can affect liver function, gut health, and may even contribute to antimicrobial resistance.
Another major issue is the widespread use of antibiotics in overcrowded fish farms.
Farmers sometimes use antibiotics to prevent infections in overcrowded ponds. Residues of these drugs may remain in the fish and enter the human body after consumption, Dr Dodmani explained.
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According to him, this can disrupt the body’s natural gut microbiota and contribute to antibiotic resistance, a growing global health concern where standard medicines become less effective against infections.
Why hygienic farming practices matter
Dr Dodmani stressed that the biggest concern lies in poorly monitored aquaculture systems. In poorly monitored farms, fish may be raised in stagnant or contaminated water with high bacterial load, he said. Some reports over the years have also highlighted the use of waste-based or low-quality feed, which can introduce harmful pathogens and toxins into the food chain.
Microbes such as Salmonella and E. coli may then enter the human digestive system, especially if the fish is improperly handled or undercooked. For consumers, he recommends caution and awareness while purchasing seafood. The safest proach is to buy seafood from regulated and trusted sources, ensure proper cooking, and avoid fish that may have been farmed under questionable hygienic conditions, Dr Dodmani advised.
LifestyleNews
Flying with diabetes: 5 crucial mistakes to avoid on your next flight
3 min readNew DelhiUpdated: May 23, 2026 09:47 AM IST
How can diabetics make their air travel more mindful? If Dr Vijay Negalur, HoD of diabetology at KIMS Hospitals, Thane, is to be believed, air travel disrupts routine. You may eat at odd hours, sleep poorly, move less, and consume more packaged or sugary foods than usual. Even mild dehydration during flights can make blood sugar fluctuate. Many people focus only on the destination and forget that the journey itself can stress the body metabolically, described Dr Negalur.
Skipping meals and then grabbing quick airport snacks loaded with sugar and refined carbs is a strict no-no. Pastries, sweetened coffee, packaged juices, and fast food can spike glucose ridly. It’s always smarter to carry balanced snacks like nuts, roasted chana, fruit, or a sandwich to avoid sudden hunger-driven choices, said Dr Negalur.
DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Does sitting for long hours during flights worsen sugar control?
Yes, stressed Dr Negalur, adding that sitting continuously slows circulation and reduces glucose utilisation by muscles. Even short walks inside the cabin every hour or simple ankle and calf movements while seated can help maintain better circulation and support sugar control, especially on long-haul flights, said Dr Negalur.
How important is hydration during air travel?
It is crucial for long-haul travel. Cabin air is extremely dry, which increases the risk of dehydration. When the body is dehydrated, blood sugar levels can become more concentrated and harder to regulate. Water should be the main beverage during travel. Sugary sodas, excessive caffeine, and alcohol can worsen dehydration further, mentioned Dr Negalur.
It os necessary to pay attention to one’s readings (
Precautions to follow
Medicines, insulin, glucometers, and snacks should always stay in cabin baggage; never in check-in luggage. Delays, lost baggage, or temperature changes can create unnecessary risks. People travelling across time zones should also discuss insulin timing adjustments with their doctor beforehand, prised Dr Negalur.
What is the simplest advice diabetologists give diabetic travellers?
Do not pause diabetes care during vacations. Small habits like timely meals, movement, hydration and proper sleep often make the biggest difference during travel, said Dr Negalur.
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Diabetes has been trending on Google for the past 24 hours
DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
LifestyleNews
Less Attention, More Power: Why The Quiet Ones Are Winning In 2026
In a world increasingly saturated with noise and demands for constant visibility, a quiet revolution is underway. This article explores why a strategic retreat from the relentless battle for attention is not a weakness, but a profound source of power in 2026.
The Silent Shift in Power and Attention
Why being quiet is no longer a weakness in modern society
The conventional wisdom that visibility equates to influence is ridly eroding. In modern society, the ability to selectively engage and focus your attention has emerged as a significant strength, redefining how power is accrued and exercised. Being quiet now signifies strategic control.
The hidden cost of constant visibility and overstimulation
The relentless pursuit of constant visibility and engagement comes with a significant, often unacknowledged, hidden cost. Overstimulation from an always-on culture depletes our cognitive resources, fragments our thoughts, and diminishes our ability to sustain attention on one thing, ultimately hindering deep work and creative thinking.
Overview of how attention became the most valuable resource
In recent years, attention has unequivocally become the most valuable resource, surpassing even traditional currencies like time or money. The shift has been accelerated by the proliferation of digital platforms and the insatiable demand for user attention, making it the primary commodity in the new attention market.
The Attention Economy: Why Your Focus Is More Valuable Than Ever
What the attention economy really means in 2026
In 2026, the attention economy is a sophisticated framework where human attention is a highly sought-after commodity. It describes a system where businesses and digital platforms monetize our attentional cacities, viewing our finite focus as a resource to be ctured, traded, and utilized for various commercial ends.
How digital platforms compete to cture and monetize your attention
Digital platforms, from social media giants like TikTok to numerous newsletters and content sites, are in a fierce battle for attention, employing advanced algorithms and notification systems to constantly cture and monetize user attention. They design engaging dopamine loops to keep individuals scrolling, aiming to maximize the time spent on their services.
Why attention—not time or money—is the real currency today
Today, attention, not time or money, stands as the real currency because it is the prerequisite for almost all economic and social engagement. Without focused attention, the ability to learn, create, connect, or consume effectively diminishes, making it the foundational resource in modern life.
The Psychology Behind Less Attention = More Power
Understanding the scarcity principle and perceived value
The scarcity principle, a cornerstone of psychological influence, dictates that something becomes more valuable when it is less available. In a world of abundant digital noise, selective engagement and less attention can paradoxically elevate an individual’s perceived value and influence, making their contributions more impactful.
Dopamine, overstimulation, and why constant input weakens focus
Constant digital input and the associated dopamine hits from notifications and endless scrolling contribute to overstimulation, which fundamentally weakens our ability to focus. This perpetual state of attentional fragmentation, as highlighted by neuroscience researchers like Gloria Mark from the University of California, Irvine, shortens attention spans to an average of 47 seconds, hindering deep concentration.
How selective attention improves decision-making and clarity
By intentionally practicing selective attention, individuals can significantly improve their decision-making and achieve greater clarity. Filtering out irrelevant information and focusing your attention on one thing allows for more profound cognitive processing, leading to more thoughtful choices and a deeper understanding of complex issues, free from the distractions of ADHD-like symptoms induced by digital overload.
The Rise of the Quiet Ones: Who Are They?
Defining quiet power in the digital age
Quiet power in the digital age is defined not by silence, but by the strategic allocation of one’s finite attention. It’s an intentional departure from the frenetic pace of the attention economy, allowing individuals to reclaim control over their attentional resources and focus on high-value activities rather than succumbing to constant digital noise.
Traits of people who protect their attention and energy
Individuals who protect their attention and energy possess strong digital boundaries, practice selective engagement, and prioritize deep work over constant visibility. They understand that a shorter attention span is a liability in modern life, so they consciously avoid platforms like TikTok that fragment focus, instead choosing to sustain attention on one thing to achieve mastery.
Why introversion is no longer required for quiet influence
Quiet influence is no longer exclusive to introverts; it’s a strategic choice available to anyone who recognizes the value of their attention in the attention economy. By intentionally managing their digital footprint and resisting the urge to constantly scroll, individuals can cultivate a powerful presence that commands respect, regardless of their personality type.
Why Overexposure Is Losing Its Power
The downside of always being online and visible
The constant pressure to be always online and visible, fueled by the algorithms of social media platforms, ironically diminishes one’s overall impact. This perpetual overexposure leads to a fragmented sense of self and a diluted message, as individuals exhaust their ability to pay attention to what truly matters in the battle for attention.
Content fatigue and declining trust in constant creators
Content fatigue is a growing concern, as the sheer volume of information in the attention market overwhelms user attention, leading to declining trust in constant creators. When every individual and brand is an attention merchant vying for a piece of the pie, the value of each message lessens, causing widespread exhaustion and disengagement among audiences.
The shift from attention-seeking to value-driven presence
There’s a significant cultural shift from mere attention-seeking to cultivating a value-driven presence, especially among Gen Z. This new framework prioritizes genuine contribution and substance over performative visibility, recognizing that less attention strategically plied yields more profound and lasting influence in a world plagued by shortened attention spans.
Social Media Overload: The Hidden Driver of Attention Fatigue
How platforms like TikTok and Instagram train short attention spans
Social media platforms like TikTok and Instagram are meticulously designed with algorithms that prioritize endless scrolling, effectively training users to develop shorter attention spans. The rid-fire content delivery and constant novelty create a system where the ability to sustain attention on one thing becomes increasingly difficult, impacting cognitive function in modern life.
Infinite scrolling, dopamine loops, and mental exhaustion
The insidious combination of infinite scrolling and engineered dopamine loops on platforms accelerates mental exhaustion and contributes significantly to attention fatigue. This constant stimulation and the subsequent notification bombardment fragment our focus, preventing the deep concentration necessary for high-level thinking and leading to a pervasive sense of being overwhelmed, as highlighted by neuroscience.
Why stepping back creates a competitive mental advantage
In the relentless battle for attention, stepping back from constant social media engagement creates a profound competitive mental advantage. By consciously reducing digital input and reclaiming control over your attentional resources, you can foster a more robust ability to pay attention, enabling clearer thought and superior decision-making, differentiating you in the new attention economy.
Deep Focus vs Shallow Attention: The Real Competitive Edge
Insights from Deep Work on high-value concentration
Insights from concepts like Deep Work emphasize that high-value concentration is paramount in the attention economy. In an era where shortened attention spans are prevalent due to constant digital noise, the ability to focus your attention without distraction on cognitively demanding tasks is a competitive edge, fostering superior results.
How deep focus leads to creativity, productivity, and mastery
Deep focus is the direct pathway to enhanced creativity, sustained productivity, and ultimately, mastery in any field. By learning to sustain attention on one thing for extended periods, individuals can esce the fragmented nature of modern life, leading to innovative breakthroughs and a profound ability to solve complex problems, as opposed to simply scrolling.
Real-world examples of focused individuals outperforming distracted peers
Across various industries, real-world examples abound of focused individuals outperforming their distracted peers. From engineers at Ivy League institutions to successful entrepreneurs, those who intentionally reclaim their ability to pay attention and minimize the influence of platforms like TikTok demonstrate higher quality output and greater long-term success, illustrating the power of attentional discipline.
Less Attention, More Influence: The New Social Power Dynamic
Why being less available increases perceived value
In the new attention economy, being less available paradoxically increases an individual’s perceived value and influence. When human attention is a commodity, strategic scarcity makes your contributions more impactful, creating a framework where less attention directed outwards enhances your social cital, shifting from constant presence to deliberate engagement.
The psychology of mystery, boundaries, and selective engagement
The psychology of mystery, coupled with firm boundaries and selective engagement, forms the bedrock of this new social power dynamic. By not constantly battling for attention or being perpetually visible on social media platforms, individuals cultivate an aura of intrigue, making their occasional inputs more meaningful and respected, thus challenging the norms of continuous visibility.
From always present to strategically visible
The paradigm is shifting from an expectation of being always present to a more powerful stance of being strategically visible. This means intentionally choosing when and where to deploy your finite attention, ensuring that when you do engage, your message carries more weight and impacts user attention more profoundly, distinguishing you in the crowded attention market.
Digital Minimalism: The Lifestyle Behind Quiet Power
What digital minimalism looks like in everyday life
Digital minimalism in everyday life involves a conscious, intentional proach to technology use, carefully curating your digital environment to align with your values, not the demands of the attention economy. It means prioritizing deep work and meaningful interactions over the incessant pull to scroll or respond to every notification, reclaiming control over your attentional resources.
Reducing noise without disconnecting from opportunity
The essence of digital minimalism is reducing digital noise without disconnecting from genuine opportunity or essential connections. It’s about building a robust framework for managing user attention that allows you to engage with purpose, enabling high-value interactions while systematically filtering out the distractions that fragment your focus and accelerate attention fatigue.
Tools and habits for controlling your digital environment
Effective tools and habits for controlling your digital environment are crucial for fostering quiet power. This includes disabling non-essential notifications, scheduling specific times for digital engagement, utilizing website blockers, and practicing regular digital detoxes, all designed to help you sustain attention on one thing and avoid the pitfalls of shortened attention spans.
The Link Between Attention Control and Mental Health
How reducing input lowers anxiety and stress levels
Reducing constant digital input is directly linked to lowering anxiety and stress levels, as confirmed by neuroscience. The continuous battle for attention and the constant stream of information from social media platforms create a state of perpetual vigilance that overloads the cognitive system, whereas less attention to these inputs fosters mental calm and reduces the sensation of being overwhelmed.
The role of mindfulness and intentional living
Mindfulness and intentional living play a pivotal role in cultivating attention control and improving mental well-being in modern life. By consciously choosing where to focus your attention and embracing practices that promote present-moment awareness, individuals can counteract the detrimental effects of shortened attention spans and the attention economy’s demands, fostering greater clarity and peace.
Escing burnout culture through attention discipline
Escing burnout culture is increasingly achieved through rigorous attention discipline, allowing individuals to reclaim their time and energy from the incessant demands of the attention market. By strategically managing where their finite attention goes, individuals, particularly Gen Z, can avoid the constant overstimulation that contributes to exhaustion, focusing instead on sustainable practices that promote mental resilience and productivity.
Why Gen Z and Millennials Are Redefining Success
Moving away from hustle culture toward intentional living
Gen Z and Millennials are actively moving away from the relentless demands of hustle culture, embracing intentional living as a core principle. This shift acknowledges the hidden costs of constant engagement in the attention economy, as younger generations prioritize mental well-being and a balanced existence over the perpetual battle for attention, seeking to reclaim their finite attentional resources.
The rise of soft productivity and balanced ambition
The rise of soft productivity and balanced ambition signifies a profound cultural shift, particularly among Gen Z. This framework rejects the notion that productivity must be high-stress and all-consuming, instead promoting a sustainable proach to work and life that guards against fragmented attention and shortened attention spans often exacerbated by platforms like TikTok, ensuring a more deliberate use of human attention.
Cultural shifts influencing attention and lifestyle choices
Significant cultural shifts are influencing how attention is valued and how lifestyle choices are made in modern life. Increasingly, individuals are recognizing that the attention economy is devouring their cacity for deep engagement, leading them to consciously choose less attention to digital noise and more focus on personal growth, meaningful connections, and the ability to sustain attention on one thing.
Less Attention in Relationships: The Power of Emotional Boundaries
Why constant communication reduces value and presence
In relationships, constant communication can paradoxically reduce perceived value and genuine presence. When every moment is shared and every thought immediately conveyed via social media platforms, the finite attentional resources of both parties become fragmented, diminishing the depth of interaction and making it harder to truly focus your attention on the person in front of you.
Healthy detachment vs emotional unavailability
Understanding the distinction between healthy detachment and emotional unavailability is crucial in navigating relationships with less attention. Healthy detachment involves establishing boundaries that protect your attentional well-being and allow for personal space, enabling you to sustain attention more effectively when you are present, unlike the avoidant patterns of true emotional unavailability.
Building stronger connections through intentional attention
Building stronger, more meaningful connections is achieved through intentional attention, not constant availability. By strategically choosing when and how to engage, individuals can allocate their finite attention with greater purpose, fostering deeper bonds that are resilient against the noise of the attention economy and the pressures to always be digitally present.
Common Misconceptions About Being Quiet or Less Visible
Quiet does not mean passive or unambitious
A common misconception is that being quiet or strategically less visible equates to being passive or unambitious. In reality, quiet power is a deliberate, highly ambitious strategy in modern life. It involves reclaiming your attention from the relentless battle for attention to focus on high-impact goals, rather than allowing the attention economy to fragment your focus and diminish your influence.
Less attention does not equal isolation or disengagement
Embracing less attention in the digital sphere does not imply isolation or disengagement from the world. Instead, it represents a conscious choice to engage more selectively and deeply. By managing one’s finite attentional resources, individuals can foster more meaningful connections and contribute more effectively, free from the constant noise and shortened attention spans often associated with social media platforms.
The difference between avoidance and intentional focus
It is crucial to distinguish between avoidance and intentional focus when discussing less attention. Avoidance is a reactive retreat from challenges, whereas intentional focus is a proactive strategy to guard your human attention from distractions and cultivate the ability to sustain attention on one thing. This distinction is vital in the new attention economy, where managing your attentional resources is key to success.
How to Reclaim Your Attention in a Distracted World
Reclaiming your attention in a pervasively distracted world involves implementing a robust framework of digital boundaries and intentional habits. This means actively resisting the urge to endlessly scroll, critically evaluating the algorithms of platforms like TikTok that contribute to shortened attention spans, and consciously choosing to focus your attention on activities that align with your values, rather than succumbing to constant notification bombardment.
Final Thoughts: Why the Quiet Ones Are Truly Winning
The quiet ones are truly winning in 2026 because they understand the profound value of their finite attention in the new attention economy. By intentionally cultivating less attention to digital noise and redirecting their focus towards meaningful pursuits, they gain a significant competitive edge, demonstrating that true power lies not in constant visibility, but in the strategic and deliberate allocation of one’s most valuable resource.
LifestyleNews
Spine surgeon rates sofas for your back: Beanbags score 0, lumbar support gets 10
That soft, sink-in sofa may feel like heaven after a long day, but your spine may strongly disagree. Dr K S Mane, a Karnataka-based spine surgeon, recently rated different types of sofas based on their impact on spinal health, with beanbags at the bottom and sofas with lumbar support as the clear winner.
Intrigued, we decided to dig deeper and reached out to Dr Harshal Bamb, Senior Consultant – Spine Surgeon, Gleneagles Hospital, Parel, who broadly agrees with the logic, though he says how long and how often you sit matters just as much as the sofa itself.
DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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Beanbag: 0/10
At first glance, beanbags may seem like the ultimate comfort seat. But Dr Bamb warns they offer very little back and spine support. Since the body sinks deep into the seat, the spine often bends into an unhealthy posture, increasing strain on the neck, lower back, and hips, the surgeon explains.
Sitting on bean bags for long periods can lead to poor posture, stiffness, muscle fatigue, and worsening back pain, especially in people already dealing with spinal problems. In short, occasional lounging may be fine, but using one regularly is unlikely to make your spine hpy.
2. Soft sofa: 2/10
Plush sofas may feel inviting, but excessive softness can work against healthy posture.
Minimal lumbar support, as he explains, can also lead to stiffness, muscle strain, poor posture, and worsening back discomfort, especially during prolonged sitting.
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If your sofa swallows you whole, your lower back may be paying the price!
3. Wooden sofa with thin cushion: 7/10
This sofa has a firm base and also helps maintains posture, but can offier limited comfort (
Firm seating tends to support posture better, because of better spinal alignment, though it comes with trade-offs.
The stable base prevents excessive sinking and reduces unnecessary pressure on the lower back. However, limited cushioning may become uncomfortable during long sitting hours and can sometimes cause stiffness or pressure on the hips and tailbone.
Translation? Better for posture, not always ideal for movie marathons.
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4. Recliner sofa: 3/10
Prolonged sitting in a reclined position can reduce proper spinal support and weaken posture over time (
Recliners are designed for comfort, but that comfort can encourage unhealthy habits. They often encourage passive sitting habits, leading to strain on the neck, lower back, and shoulders. Spending long hours in recliners can also contribute to stiffness, muscle weakness, and worsening back discomfort. A short post-dinner recline is one thing. Spending half the day in one is another.
5. Sofa with lumbar support cushion: 10/10
Sofas with proper lumbar support cushions help maintain the natural curve and structure of the spine while sitting (
This is where spine experts are hpiest. Sofas with proper lumbar support cushions help maintain the natural curve and structure of the spine while sitting. They reduce pressure on the lower back, improve posture, and provide better comfort during long sitting hours.
Good lumbar support can also help prevent stiffness, muscle strain, and chronic back pain while allowing the body to stay relaxed and supported. The key here is support, not just softness.
6. Adjustable backrest sofa: 8/10
For people who spend long hours sitting, flexibility can be a big plus.
Adjustable backrest sofas are a good option because they allow users to modify the sitting angle according to comfort and posture needs. They help maintain better spinal alignment and reduce strain on the neck and lower back during prolonged sitting. Proper adjustment also supports relaxation without causing excessive pressure on the spine or muscles.
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Being able to shift positions can help reduce the strain of staying in one posture for too long.
Not all sofas are equally spine-friendly, but as confirmed by both the experts, back generally prefers support over excessive softness!
DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
LifestyleNews
Director reveals Jr NTR went berserk, lost 15 kg in four months for Dragon
Director Prashanth Neel recently revealed that Telugu actor Jr NTR went berserk to play the role of an assassin in his latest film, Dragon, and embarked on a massive weight loss spree. A year and a half back, we were ready to film, and we did a look with him. I just went up to him and told him that if you became thinner for the role of the assassin, it would help. There is this Chinese saying, ‘beware of what you wish for,’ and he became unstoppable. After that, he didn’t shoot for the next 4 months, and he achieved…he lost about 15 kilos at one point in time, and I asked him to stop many times in between because he started looking frail and became paler. But he didn’t stop. He said he said for the story that you are writing, I want you to get what you envisioned.
DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
The director continued, And he just went…his wife was upset with me. His mother was upset with me. All his friends were upset with me. Everybody who knew him was upset with me. My whole team was upset with me. But I told him that that was not my doing. I just told him to lose a little weight, and he went berserk about it. He’s that sort of person, you know. It’s very difficult not to if he’s convinced of something, it’s very difficult to get him out of that. Right? That’s stubbornness that I have not seen in anybody else. You know, he just said that’s what you want. You want my cheeks to go down. You want my body to be leaner. Want me to look like an assassin who has trained in Afghanistan? I will do it. And we spent the next four months looking at him suffer, and he suffered a lot because somebody who has to lose about 15-16 kilos in just a space of you know, a few months. The first two months, he had lost so much weight that everybody was worried.
Reiterating Jr NTR’s commitment, he told Galatta Plus: But he didn’t stop. He absolutely didn’t stop, and we were very worried. All the blame was put on me. It was on social media. It was everywhere that he had some illness, and he was not hpy or something like that. I don’t know what it was, but he’s the true mad, really mad man that I’ve seen. He called his trainer. The moment I went and told him this, I think I discussed this with him at 7:00 in the evening, he called his trainer. He was there at 7:30, and the next morning, he started his routine, and we had to postpone our shoot by a few months, but we were more than hpy at the end of the day with the result.
Massive weight loss requires consistency under guidance (
This once again highlights the intense physical transformations actors often undergo. While such results may pear dramatic on screen, the process behind them usually involves highly controlled nutrition, disciplined workouts, and strict lifestyle regulation, said consultant dietitian and fitness expert Garima Goyal.
From a clinical perspective, Goyal described that losing 15 kg in four months falls into a relatively aggressive weight-loss range, depending on the individual’s starting weight and body composition. Such transformations are generally achieved through a combination of calorie control, high-protein diets, resistance training, cardio, and close monitoring, said Goyal.
One of the most important factors in rid weight loss is preserving lean muscle mass while reducing fat. This is why high-protein intake and strength training become essential. Without adequate protein and resistance exercise, rid weight loss may lead to muscle breakdown, weakness, and metabolic slowdown.
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Another major aspect is structured consistency. Celebrity transformations often involve fixed meal timings, supervised workouts, controlled sleep schedules, and minimal dietary deviation. The visible result is not usually from one secret diet, but from sustained discipline over several months, said Goyal.
However, clinically speaking, extreme or rid transformations are not always suitable for the general public. Aggressive calorie deficits, excessive cardio, or restrictive eating patterns can impact hormonal health, recovery, energy levels, and mental well-being if not managed properly, cautioned Goyal.
It is also important to understand that transformations for film roles are often designed for a specific visual outcome within a deadline, not necessarily as long-term sustainable lifestyle models. What this transformation really reflects is the power of structure and consistency. Not shortcuts or magic solutions, said Goyal.
DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
LifestyleNews
Madhuri Dixit pushed through fatigue during Dola Re Dola song shoot; expert weighs in
4 min readNew DelhiMay 22, 2026 07:00 PM IST
In demanding professions, one may be expected to work through fatigue, illness, or discomfort, especially when precision is part of the process. However, when factors such as pregnancy enter the equation, the body is already undergoing significant physiological changes that can influence balance, stamina, energy levels, and physical comfort.
A lesser-known detail from the making of the iconic Dola Re Dola from Devdas has recently resurfaced through choreogrher Saroj Khan’s longtime associate, Rubina Khan. Recalling the scale of preparation behind the song in a conversation with Bollywood Thikana, Rubina shared, It took 17 days to shoot that song. Rehearsals hpened for at least a month. We rehearsed separately, and the lead actors rehearsed separately. She further revealed that one particular movement required repeated attempts because of Madhuri Dixit’s condition at the time.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Describing the experience, Rubina said, There’s a step in which Madhuri ma’am turns and sits down. That shot kept hpening from 9 am to 10 pm because she was four months pregnant. So, she couldn’t turn properly and was feeling dizzy. She added, She also had a fever at that time. She struggled a lot, while also noting Madhuri’s determination and discipline during rehearsals. According to Rubina, She’d never ask for a step to be changed. Whatever Master ji said is set in stone. She contrasted this with changing attitudes among younger performers, saying, Newer artists would still tell Master Ji a step is tough and if it can be changed. But Master Ji would seldom change a step, she suggested. She insisted on doing the same step anyhow.
What hpens in the body during the second trimester that may make prolonged physically intense activity more challenging?
At the same time, he notes that the shift in the body’s centre of gravity affects balance and coordination, making repetitive turns or extended dance rehearsals more physically demanding. Hormonal changes also loosen joints and ligaments, which increases the risk of strain and fatigue during high-intensity movement.
Differentiating between normal tiredness that can be pushed through and warning signs that the body needs rest immediately
There is a clear difference between temporary fatigue and physiological distress. Normal tiredness usually improves with hydration, food intake, short breaks, or sleep.
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Dr Reddy states, However, symptoms such as persistent dizziness, chest discomfort, breathlessness, blurred vision, palpitations, fever, severe weakness, or difficulty concentrating should never be ignored. These are signals that the body is under excessive stress, and continuing activity can worsen the condition. In pregnancy, especially, warning signs should be taken seriously because maternal strain can also impact fetal well-being.
Where should people draw the line between dedication and overexertion?
Dedication becomes harmful when the body starts compensating rather than coping. Pain, repeated exhaustion, dizziness, or physical instability are not signs of strength to ignore, but indicators that recovery is needed.
During pregnancy, the body is already functioning under increased physiological demand, so overexertion can elevate the risk of dehydration, injury, and stress-related complications. From a medical standpoint, sustainable performance always matters more than pushing the body beyond safe limits for short-term results, concludes Dr Reddy.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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