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You are afraid of change and transition. Gemini, you are a Wolf. They are unique creatures. They howl at night, they move with packs, and they know when to go out and explore their courage before rejoining the pack. You are at this exact phase. You are only temporarily separating yourself from your constant support system, whether it is people, beliefs, or comfort zones. Take a break. Pause, rest, and remember to be willing to try. Your boundaries aren’t a luxury; they are essential to your thriving.

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You’re always at your weakest when it’s time to prepare dinner. The idea of cooking is daunting, to say the very least, between the last email you sent, the commute home, and the debate in your head about whether you have the energy to even stand in the kitchen. It should be able to meet you where you are at: tired, hungry, and in need of comfort. It’s important that you have a variety of anti-inflammatory recipes in your repertoire. Turmeric, ginger and garlic, whole grains, good oils, curd and whole grains are all great for your body. These anti-inflammatory recipes are easy to make and use ingredients you probably already have. They’re perfect for nights when you don’t want to cook but still want to eat healthy. You’ll have less reason to order takeout or reach for antacids later. 1/2 cup moong dal

1/2 tsp turmeric

1 tsp of ghee

SaltHow to make:Pressure cook all ingredients with 3-4 cups of water until soft. Finish with ghee. Add a pinch black pepper, if desired.Lentil vegetable soup with cumin and garlicYou’ll need 1 cup cooked red lentils.

2 cloves of garlic, finely minced

1 tsp cumin seeds

1 cup mixed vegetables (carrot, spinach, beans chopped)

1-1 1/2 cups of water

Salt

How to make it:Heat the ghee and add cumin. Stir in vegetables and lentils, add water and simmer to make a light soup.

Half cup curd

Half a teaspoon grated ginger

Pomegranate seeds – 2-3 tbsp

SaltHow to make:Mix all ingredients together. If you want to add extra flavour, add a tempering with mustard seeds. One-pan cottage-cheese and vegetable sauteYou will need:150-200 g paneer cubed

1 1/2 cups chopped vegetables (capsicums, zucchinis or broccoli)

2 cloves garlic, sliced

1 tbsp olive oil

1/4 tsp turmeric

Black pepper, 1/2 tsp

SaltHow to prepare it: Saute garlic in olive and add vegetables. Season and cook until lightly browned.Sweet Potato Chaat with Yoghurt and SeedsYou’ll need:1 sweet potato, 1 yoghurt, and 1 teaspoon of seeds.

2 tbsp thick yogurt

Handful of sunflower or pumpkin seeds

Chaat masalaHow it is made:Cut the sweet potato and top with curd. Sprinkle a pinch of chaat spice on top.

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I’m sitting in a small, emerald-green room as a nurse counts the vials that she will need to use for my warm, red blood. I have no fear of needles and I’m a woman who lives and breathes in America. I’m used to being poked. She and I exchange meaningful glances over the 13 tubes of glass. She tells me, “It looks worse.” Like most 30-somethings I have a nagging feeling I should be more dedicated to achieving optimal wellness. Like most 30-somethings with stacked obligations, I have a limit on how much I’m willing to do. I didn’t come here to be told that I should exercise more or switch to a Paleo-style diet. I want a pill. Me and most of the people you know. According to the Centers for Disease Control and Prevention (CDC), more than half of adult women and men take a dietary supplement, and that proportion is on the rise. Around 100,000 different supplements are available on the market (which the FDA defines as ingestibles meant to supplement the diet). These interventions range from the familiar, like the humble supplement, to more witchier formulations. Not to mention injectable peptides, hormones and mushroom elixirs that further stretch the definition of a “supplement”. Even the most sane and rational among us can be tempted by their quick-fix promises. After her hair started falling out in large amounts, an acquaintance (the daughter two doctors) told how she used vitamin gummies. She searched the drugstore aisles to find a product that was high in biotin, which boosts hair follicles. Does it work? This friend read labels in a store, which is a charming approach, according to The Lanby cofounder Chloe Harrouche. She explains that most people get their supplements from Instagram. “They’re saying, ‘Well if it worked, ….'” Many report getting health information on social media. This can be rife in misinformation. (supplements don’t cure measles). Should I subscribe to the brand of gummies that claim to contain a multivitamin, adaptogens and herbs, antioxidants and prebiotics as well as the nutritional equivalent to whole fruits and vegetables? Could I live up to 100 and be nimble with AG1, a greens supplement endorsed by podcaster and neuroscientist Andrew Huberman. Should I read any of the dozens of articles about creatine? This compound is said to improve cognition and increase muscle mass (yes, Abbie Smith Ryan, a professor of Exercise Physiology at the University of North Carolina, Chapel Hill, says that “it’s not a magic supplement, but it has impactful results”). Is my quest a longing for a Flintstones multivitamin I was forbidden to take as a kid (“Eat your broccoli and then we can talk,” said my mother)? Could there be a single encapsulated element standing between me and perfect concentration with Jennifer Lawrence’s hair?

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Mrunal Thakur has worn a series of polished looks for the press tour of her upcoming action thriller Dacoit. For the screening of her film, she chose something more personal. Thakur chose a monochrome co-ord from Mishru that was infused with a graphic mood reminiscent of the noughties. The set included a sleeveless kurta-style tunic, fit-and flare trousers, and a matching duppatta, all tied together with a black and white abstract floral print. The motif was inspired by the noughties obsession for high-contrast surfaces, when oversized florals, graphic patterns and digitally-charged finishes were everywhere. This reference was filtered here through an Indian silhouette. It kept the look familiar but fresher. The tonal embellishment was what elevated the set. Sequins and beads added texture to the pattern without overwhelming it. Thakur paired this look with shoes from Lino Perros, and kept the jewellery simple, opting for pearl huggie earrings instead of a heavy necklace. The hair was the most striking styling element. The makeup was luminous, with softly defined eyes, brushed-up brows and a nude gloss. The makeup was clean and luminous with softly defined eyelashes, brushed up brows, and a nude lip gloss.

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It’s tempting for you to avoid coworkers or limit small talk to the person who is waiting next to you to avoid a conversation you think will be boring. The study, published in the Journal of Personality and Social Psychology found that those who engaged in these conversations found them to be more interesting and enjoyable than expected. There is also data that suggests that these “boring conversations” could be good for your mental and physical well-being. “These moments are small but they are not trivial,” Nicholas Allan, assistant professor at The Ohio State University Wexner medical Center and psychologist, says. The study looked at conversations about topics that people find boring. Participants were asked to predict their enjoyment of a variety of topics that they considered boring. The topics included World Wars I & II, nonfiction, math, onions and the stock market. The chats were with strangers or friends and took place in person or online. Participants said that they expected the conversations would be lame but they ended up enjoying them more than they anticipated. Even when both participants thought the topic was boring, this happened. “We decided to do this research because many people avoid conversations that they think will be boring. We avoid small talk, dread social events, and assume certain topics like the weather, commute, or daily routines will be boring,” says Elizabeth Trinh. She is a doctoral candidate at the University of Michigan and the lead author of the study. Why do we expect conversations to be boring or draining when they are generally good for us? Being engaged in the discussion matters more than what your talking about. Trinh says that engagement is more important than the topic. “People think that having an interesting topic is what makes them interested. Conversations are enjoyable when people feel connected, such as by responding to one another and learning unexpected details about their lives. Even a mundane subject can become meaningful if two people are actively engaging each other. “People are social creatures and connecting over a boring topic, like onions is still a connection,” says Aaron P. Brinen PsyD assistant professor of psychiatry at Vanderbilt University Medical Center. Thea Gallagher is a clinical associate professor of Psychology at NYU Langone Health. Sometimes people predict that a conversation is going to be awkward or uncomfortable. “If you listen and connect in a conversation there can be many benefits,” she says.