Food
Green Chef Proves That Simple, Healthy Eating Doesnt Have to Be Boring
Years spent writing about health and wellness have made me a bit of a cynic; often, science doesn’t support trendy diets, so it began to feel like a waste of my one-and-only precious life to be overly consumed (wink, wink) by what I put on my plate. But recent headlines about pesticide exposure and produce have had me rethinking my laissez-faire attitude around ingredient quality generally, and organic produce more specifically. So when I encountered Green Chef—the first meal kit certified by California Certified Organic Farmers (CCOF)—I was immediately intrigued.
As a toddler mom who needs to cook as quickly as humanly possible to avoid 6 p.m. meltdowns, I’m a huge fan of meal kits, but Green Chef stood out to me because it promises more than the usual convenience. The company’s proach centers on clean eating, with an emphasis on ingredient quality and sourcing. Recipes are developed by chefs with input from registered dietitians and prioritize whole foods, organic produce, and responsibly sourced proteins. Green Chef also says it avoids more than 100 ingredients and additives and has achieved the Clean Label Project’s Certified Clean seal on select recipes, meaning those meals are tested for toxins and contaminants beyond current regulations.
Any service offering to offload some of the stress surrounding feeding a family—especially young kids—is pealing to me, so I decided to try Green Chef. Going into it, I trusted the ingredient premise. What I didn’t know was whether the meals would be easier to pull together than cooking from scratch, whether they’d taste like the healthy-but-bland meals I’ve tried from various delivery services over the years, or whether the service would ultimately feel worth the premium price point. Here’s how it went.
The Green Chef ordering experience
Green Chef’s checkout flow is fairly seamless. Initially, you’re prompted to choose your dietary preferences from options such as Mediterranean, High Protein, Calorie Smart, and Plant-Based. These filters help she your recommended meals, but you can still browse the full weekly menu of options no matter what you choose. From there, the service is flexible in the ways most meal-kit users expect: you can choose your number of meals and servings per week, pick a delivery day, sw recipes before the weekly deadline, and skip delivery when you need to. There’s also an add-on section that offers extras like heat-and-eat breakfast items, prepared lunches, snacks, and extra uncooked proteins.
Green Chef is priced at a premium. Meals are $13.99 per serving plus $10.99 shipping, which makes it more expensive than kits like EveryPlate and HelloFresh. First-time subscribers can typically get the cost-per-serving down to around $7 with intro promotions, which makes the service easier to test-drive before committing at full price. And meal kits do have a built-in efficiency advantage—ingredients arrive in exactly the quantities you need, so you’re not buying a full jar or bag of something just to use a tablespoon of it once. For anyone who routinely loses money to half-used herbs, that reduced waste is part of the value. Subscribers also get access to a free 20-minute nutrition coaching session with a registered dietitian, which reinforces what Green Chef is really selling: the relief of having someone else think through dinner for you.
Food
Muhammara
Muhammara combines charred red bell peppers and toasted walnuts into a smoky, tangy dip popular throughout the Levant, particularly in Syria and Lebanon. Restaurateur Kamal Mouzawak’s version incorporates tahini, Aleppo-style pepper, and pomegranate molasses for a deeply savory spread that’s delicious with warm pita, crunchy vegetables, or grilled meats.
Originally associated with the Syrian city of Aleppo, muhammara recipes vary from kitchen to kitchen, yet the balance of roasted peppers, nuts, gentle heat, and bright acidity makes the dish unforgettable. Roasting fresh bell peppers instead of using jarred ones gives this version a sweeter, smokier flavor, whilepomegranate molassesadds the tart finish that defines a great muhammara. Some cooks throughout the region usebiber salcasi, a Turkish red pepper paste that can be hard to find in the United States. We’ve substituted mild chile flakes, though a chopped fresh red chile would also work well.
Tips for making the best muhammara
Can I use jarred roasted peppers? Or grill them instead of broiling?
Jarred roasted peppers will work in a pinch, but freshly roasted peppers give muhammara a smokier, bolder flavor. If you’re already grilling, feel free to char the peppers over the fire.
What does pomegranate molasses do? Are there any substitutes?
Pomegranate molasses adds a sweet-tart flavor that balances the richness of the walnuts and tahini. It’s worth seeking out, though you can substitute saba (gre molasses) or a balsamic reduction.
Levamare Pomegranate Molasses, 12-oz. bottle
What can I serve with muhammara?
Food
The Best Healthy Meal Delivery Services for Easy Feel-Good Food
I love a lavish restaurant meal or a decadent dinner party spread. But when I’m cooking at home for myself, I gravitate toward meals that make me feel good. I guess you could call them healthy—a word that means different things to different people, but to me, it suggests something balanced, packed with vegetables and protein, and that doesn’t leave me bloated or in need of a n.
The problem? Cooking that kind of food is easier said than done—especially on a weeknight. The solution? Meal kits.
The best healthy meal delivery services
- Best healthy meal kit with the most variety: Sunbasket
- Best prepared healthy meal delivery service: Factor
- Best for plant-based eaters: Purple Carrot
- Best prepared meals for wellness-heads: Sakara
- Best for a busy lifestyle: Hungryroot
- Best organic healthy meal kit: Green Chef
Meal delivery services are the ticket to easy, feel-good food because they take the guesswork out of both planning and cooking. But not all of them live up to their healthy promises without sacrificing flavor or variety. That’s why we’ve rounded up the best healthy meal delivery services, both kits and prepared, based on years of hands-on testing.
Scroll down for our top picks, read more about how we tested these kits, and get a registered dietitian’s take on what to look for when shopping for meal kits with healthy eating in mind.
In this article
New in this update: After testing several new services over the past year, we’ve added Hungryroot to our list of best healthy meal kits.
Best healthy meal kit with the most variety: Sunbasket
Tester: Alaina Chou, commerce writer
About Sunbasket: Sunbasket follows the blueprint of most kit-style meal delivery services, but it sets itself art by focusing on high-quality, certified organic produce. The company offers both traditional meal kits as well as ready-made options.
I preciated how easy it was to filter recipes by dietary restriction (e.g., Paleo, Gluten-Free, etc.), nutrition (e.g., High Protein, Low Added Sugar, etc.), excluded ingredients (dairy-free, soy-free, etc.), and cook time—a plus if you have specific goals in mind, be they upping your protein or saving time.
The meals themselves were easy to make, relatively produce-heavy, and quite tasty. Portion sizes were generally plenty big, and I liked that the service got me cooking dishes and using specific ingredients that weren’t previously in my repertoire.
What we’d leave: In testing, I found that recipes tended to take 5–15 minutes longer to make than the stated times. But my main callout with Sunbasket is that it reserves the right to sw ingredients that were intended to be organic for nonorganic subs based on availability, which did hpen to me on multiple occasions. As someone who isn’t married to eating organic produce only, I didn’t really mind this, but it’s something to be aware of—especially given you’re paying the same price regardless.
Sunbasket also offers heat-and-eat meals, but the one I tried—a chicken-and-dumplings riff with gnocchi—was a bit of a miss.
| Type of meal delivery service | Meal kits, prepared meals, and groceries |
| Plan options | 3, 4, or 5 meals per week (2–4 servings per meal) |
| Average meal price | $15 per serving |
| Shipping fee | $11 per order (free for first 4 shipments) |
| Meal types | Breakfast, lunch, dinner, snacks, dessert, extra proteins, juices |
Pros
- Good variety of recipe options
- Meals feel fresh and produce-forward
Cons
- Organic ingredients may be substituted with nonorganic
- Price can add up, depending on your selections
Read our full review of Sunbasket here.
Best prepared healthy meal delivery service: Factor
Testers: Alaina Chou, commerce writer, and Lizzy Briskin, contributor
About Factor: Factor offers entirely premade, heat-and-eat meals that require just a short trip to the microwave. The brand positions its meals as nutritious, dietitian-proved, and designed to support your wellness goals.
What we loved: I tested the service for two weeks and was pleasantly surprised. The dishes were well-seasoned and flavorful for microwave meals, and as someone who is trying to prioritize protein in her diet at the moment, I preciated how easy Factor made it to do just that. Because the meals are completely premade and labeled with nutritional information, they’re a great option for anyone with hyper-specific macro goals or dietary preferences in mind.
Some favorites from my two weeks of testing were the Green Chile Chicken and Homestyle Turkey and Gravy. The meals tend to follow a protein plus vegetable plus starch format, which, while a bit repetitive after weeks of testing, meant they all felt balanced. Vegetable portions in particular felt generous—not always a given in the world of meal delivery services.
Factor recently partnered with the plant-based meal delivery brand, Sakara (one of our other favorite healthy meal delivery services), to develop a line of nutrient-dense, protein-packed salads. The salads, which get their protein either from chicken or plant-based options like chickpeas, tofu, or edamame, are substantial and tasty. Contributor Lizzy Briskin tested the Factor x Sakara salads for a week, reporting that the lettuce, which can often become sad and limp in prepared salads, was crisp and green. I was especially impressed with the tender and flavorful chicken breast, which came well seasoned and cut into satisfying bite-size pieces.
What we’d leave: While Factor meals are well executed for microwave meals, they are still, at the end of the day, microwave meals. After two weeks of eating six meals a week, I was ready for something home-cooked. With that in mind, this would be a great service to mix in with a few nights of actual cooking.
I found that some of the vegetable sides were both repetitive and a bit waterlogged after their trips to the microwave—though not egregiously so.
| Type of meal delivery service | Prepared meals |
| Plan options | 6, 8, 10, 12, 14, or 18 meals per week |
| Average meal price | $12.50–$15, depending on plan size |
| Shipping fee | $11; Free for first order |
| Meal types | Breakfast, lunch, dinner, smoothies, extra proteins, juices |
Pros
- Easy and fast to prepare
- Meals feel balanced
- Generally tasty
Cons
- Sides can feel repetitive
- Some dishes are less successful than others
- Portion sizes might feel small for some
Read our full review of Factor here.
Best for plant-based eaters: Purple Carrot
Tester: Alaina Chou
About Purple Carrot: Purple Carrot is an entirely plant-based meal delivery service that offers both meal kits and ready-to-eat meals. Over the past few years, multiple BA contributors have tested the service for several weeks. Every tester came to the same conclusion: This is an excellent meal delivery service for vegans and non-vegans alike.
What we loved: Most meals are a mix of fresh produce and packaged ingredients—think vegan cheeses, precooked grains, and premade sauces. I loved how neatly each kit was preportioned for its respective recipe, so I could easily grab everything I needed from the fridge when cooking at my boyfriend’s place.
Purple Carrot squashed my outdated perception of what vegan food could be. Around 20 meal kit recipes are available each week, and the variety of dish types and cuisines made it hard to narrow down my choices. The instructions were straightforward, and each meal was balanced, well composed, and packed with flavor. Standouts included the Winter Squash Soup spiced with togarashi and served over quinoa-speckled rice, the light and refreshing Zaru Soba, and the BBQ Burnt Ends made from mushroom-based protein that could’ve fooled me into thinking it was meat. Many recipes introduced me to new ingredients or techniques I’ll continue using, like crumbling extra-firm tofu into stir-fries instead of cubing it.
What we’d leave: When I placed my first order on the delivery cutoff date, over half the meal kit options were sold out—so I’d recommend selecting meals well in advance. Both weeks I tested Purple Carrot, I received emails a few days before delivery saying one of my selected items wasn’t available because the ingredients didn’t meet our quality standards. Those meals were replaced with alternatives I had no say in, and both times I ended up with dishes I never would’ve chosen (a premade meze platter instead of a falafel bowl, and a 60-minute pesto risotto). This hpened consistently enough that I suspect it’s fairly common, and I’m unsure whether replacements would align with specific dietary preferences noted at sign-up.
While none of the recipes were particularly difficult, they could’ve been more streamlined. The Winter Squash Soup, for example, required three cooking vessels instead of two because the bok choy had to be roasted separately. It’s also worth noting that some prep steps (chopping garlic, crumbling tofu) pear in the ingredient list rather than the instructions, so give recipes a thorough read before you start cooking.
| Type of meal delivery service | Meal kits, prepared meals, and groceries |
| Plan options | 2 or 4 servings per meal |
| Average meal price | $11–$13.25 for Meal Kits, $5.99–$15.99 for Ready-to-Eat |
| Shipping fee | $12; Free on orders $100-plus |
| Meal types | Breakfasts, lunches, dinners, grocery |
Pros
- Healthy meals that are quick, easy, and genuinely delicious
- Costs significantly less than regular takeout
- Offers a range of difficulty levels, including fully prepared options
Cons
- Requires you to read the recipe carefully
- Entirely vegan menu may not peal to all eaters
Read our full review of Purple Carrot here.
Best prepared meals for wellness-heads: Sakara
Testers: Emma Lerruque, associate director of cooking; Carina Finn, former commerce editor; and Alaina Chou
About Sakara: Sakara is a wellness-focused meal delivery and supplement brand with two nutrition program offerings: its Signature Nutrition Program and its Level II Detox. Meals are entirely plant-based, dairy-free, and gluten-free. They’re also an aesthetically-minded wellness head’s dream: Think rainbow-hued salads, veggie-laden soups, and protein-rich breakfast parfaits crowned with granola.
What we loved: We’ve extensively tested both of Sakara’s nutrition programs and think the Signature Program is the way to go if you’re looking for something to subscribe to long-term. Both associate director of cooking Emma Lerruque and contributor Carina Finn praised Sakara’s balanced, thoughtfully designed meals. The salads in particular were a highlight for Lerruque: They’re generously portioned, so you have enough fuel to power you through the afternoon, and they’re thoughtfully designed with a range of textures and colors. Just about every dressing I wished I had a full bottle of to keep in the fridge for future meals.
As someone who puts condiments on my condiments, I expected to feel the need to doctor things up to make them taste better, but everything was already packed with flavor. The dishes ranged from Indian-ish (‘clarity curry’ soup with naan) to Mexican-ish (a lavender ‘cheez’ quesadilla with broccoli pesto), and there was enough range that I didn’t get bored, Finn writes.
What we’d leave: This is not necessarily a negative, but breakfasts tend to be sweet—something to be aware of if you’re a savory breakfast person. But the main downside to Sakara is the price. At $140 to $465 per week (per person!), depending on your plan, it’s the priciest option on this list. But if you’re someone who prioritizes wellness and sees food as a source of nourishment and healing, you’ll like what you get. It’s also a great option for people who are gluten-free or vegan, Lerruque writes.
| Type of meal delivery service | Prepared meals |
| Plan options | Breakfast, lunch, and dinner or lunch and dinner, 3 or 5 days per week |
| Average meal price | $140–$465 per week depending on your plan |
| Shipping fee | None |
| Meal types | Breakfast, lunch, dinner |
Pros
- Healthy, nourishing meals
- pealing to vegetarian, vegan, gluten-free eaters
- Curated menu means all the planning is taken care of for you
Cons
- Premium price point might not fit into a lot of people’s budgets
- Most breakfast options skew sweet, which may not suit savory fans
Read our full review of Sakara here.
Best for a busy lifestyle: Hungryroot
Tester: Olivia Tarantino, senior commerce editor
About Hungryroot: If you hate grocery shopping or meal prepping, Hungryroot is the healthy meal delivery service for you. It’s more of an AI-powered grocery delivery service than a meal kit, but if you choose to add recipes to your weekly order, your box will include a recipe card with suggestions for how to easily combine the grocery items into quick and easy meals.
What we loved: Hungryroot’s flexibility is its biggest strength. Unlike services with limited weekly menus, you can select from recipe kits (like Southwest Chopped Salad with Beyond Patties and Cheddar or Craveable Chorizo Street Corn Grain Bowl), prepared meals (microwave-friendly bowls, soups, sandwiches, and salads), and grocery items à la carte (snacks, yogurt, juices, bread, and more). Your plan determines how many credits you receive each week, and you redeem those credits for whatever you want; meal kits typically cost around 11 credits, while snacks run one to three credits. That means you can load up on as many healthy items as you like.
The flexibility extends to timing, too. If I couldn’t cook one night, I wasn’t frantically worrying about my meal kit expiring before I could get to it, Tarantino notes. Because most of the ‘recipes’ are basically collections of grocery ingredients, you’re free to use them for whatever you want.
What we’d leave: The credit system takes some getting used to. You use credit rather than dollar values, and each item has an assigned credit value—it’s not immediately intuitive, though you can reduce or roll over unused credits to the following week, Tarantino says.
Because Hungryroot functions as a grocery store with endless recipe-building possibilities, scrolling through all the options can be time-consuming. Tarantino found herself spending over 30 minutes selecting meals, even with filtering options. If that doesn’t peal to you, Hungryroot’s AI quiz will learn your preferences and automatically fill your cart with suggestions each week.
| Type of meal delivery service | Meal kits, prepared meals, and groceries |
| Plan options | Although you can order a set number of meals (with a minimum of 2 per order), Hungryroot mostly works by assigning individual grocery items and recipes a credit value, which you can then distribute how you’d like |
| Average meal price | $9–$11, depending on plan size |
| Shipping fee | $7 for orders under $70; Free for orders $70-plus |
| Meal types | Breakfast, lunch, dinner, snacks, dessert, fruit, drinks, supplements |
Pros
- Lots of variety/grocery items
- Kid-friendly snacks
- Super-easy recipes
- You can add items to your never list if you hate them
Cons
- Like all meal kits, there’s a hefty amount of packaging to deal with
- Selecting your groceries is labor-intensive
Read our full review of Hungryroot here.
Best organic healthy meal kit: Green Chef
Testers: Erin Bunch, contributor; Joe Sevier, senior SEO editor
About Green Chef: Green Chef is the first CCOF-certified organic meal kit delivery service, which means it’s committed to sourcing organic fresh produce and eggs, as well as providing organic beef, chicken, and wild-caught seafood as an option. While the company acknowledges that it reserves the right to replace a given ingredient with a high-quality conventional option if the organic option doesn’t meet its quality standards, this is not a common occurrence, according to our testers.
What we loved: Senior SEO editor Joe Sevier praised Green Chef for its generally tasty meals, writing, This was the best packaged kit I’ve ever reviewed. Contributor Erin Bunch preciated the ease of cooking thanks to premade sauces, herb blends, and thoughtfully written recipes that were easy to follow: Even the steak dinner, which had the most plates and pans to juggle, was sequenced so intuitively that every step flowed naturally into the next: I reused the same pan for the steak and the pan sauce, then used another for the carrots and cauliflower, she said in her review.
Green Chef also offers a free one-on-one nutrition coaching session with your first box. While neither of our testers took advantage of this, it’s a great option to have for people with specific health goals.
What we’d leave: The recipe offerings tended to be pretty formulaic, consisting of a protein, a veggie, and a carb or starch. Bunch noted that Green Chef is pretty pricey, which is to be expected for a meal kit that positions itself as premium. She also noted that while the recipes were easy to follow, they still asked me to, you know, cook, so if you want something you can set-and-forget, this isn’t it.
| Type of meal delivery service | Meal kit |
| Plan options | 6, 12, or 18 meals per week |
| Average meal price | $13 |
| Shipping fee | $11 per order |
| Meal types | Lunch, dinner |
Pros
- Simple recipes with tasty results
- Easy-to-follow instructions with step-by-step photos
- High-quality meat, seafood, and produce
- Vegetarian meals are creative and satisfying (lots of beans, nuts, seeds, dairy and higher protein veggies, and offered some (but not a lot) of tofu or tempeh options)
Cons
- Produce options can feel repetitive and out of season
- Would have liked to see more Protein Packed vegetarian or vegan meals, and some more tofu or tempeh options
Read our full review of Green Chef here.
How we tested these meal delivery services
We continually test and retest meal delivery services throughout the year to ensure we’re getting multiple perspectives on each brand, and that we’re always keeping up to date with the latest quality levels and menu offerings. Each time we test, we try to subscribe to multiple weeks of the service to get a true sense for how well it integrates into our lives and how sustainable it is to eat for an extended period of time. We evaluate food delivery services based on the following criteria:
Food
Spicy Cumin Tofu
Crumbled to bits and crisped up in a pan, a block of firm tofu becomes an enticing (and easy) dinner. Breaking up the tofu with your hands like this dramatically increases its surface area, all the better for absorbing the heady seasoning blend of cumin, coriander, and crushed red pepper flakes. Toasting and grinding whole spices sounds a bit much for a weeknight meal, but once you consider how little else there is to do, you’ll willingly go this extra mile. It makes a remarkable difference to the final flavor, taking on a faint smokiness that ground spices, however fresh, aren’t able to match. A note on the onion: White onion offers the mildest, sweetest crunch, but a regular ol’ yellow onion will do just fine in a pinch.
Food
Some of Vermonts Best Farm-to-Table Dining Can Be Found at This 8-Room Hotel
Many people expect Vermont dining to be all mle syrup and cheddar, says Combs (and to note, there is an adorable Vermont Country Store just a few steps from the hotel that supplies both in abundance). We celebrate our local roots but also do steak tartare prepared tableside, offer full caviar service, and have a monthly chef’s tasting menu in our Wine Cellar private dining room. We offer traditional French-inspired cuisine but it never feels out of place here because the hospitality is entirely Vermont. Warm, personable, unpretentious.
When you order, opt for a blend of produce-heavy dishes (speaking from experience, the Daily Vegetable should never be skipped) and French classics like perfectly-executed steak au poivre, chicken liver mousse, celeriac remoulade, and of course that tableside steak tartare. The wine pairings are also excellent, earning the restaurant a Wine Spectator Award of Excellence for two years running.
Pro tip: Make the most of your surroundings by ordering room service at least once. The menu is a pared-down version of what you’ll find in the restaurant but also includes bottles of wine, which you can enjoy by the fireplace, in bed, on your private balcony if your room has one, in the bathtub (my personal pick), or even with a picnic packed to-go.
Julie Bidwell, courtesy The Weston
Last month,the Weston also unveiled a brand new culinary project: The Green Cat, part bakery, part cafe, part gourmet grocer, part culinary classroom. Helmed by pastry chef Mary Pisanelli, it features a rotating menu of sweet and savory offerings and a robust bread program with 11 different varieties on daily rotation. Don’t miss the mini sourdough boule flights or the signature Fat Cat bialy filled with seasonal delicacies. Produce from the farm is on sale at the grocer counter and woven throughout the menu—including a Green Cat tea blend curated from farm-grown herbs. And then there’s the Demonstration Kitchen, an immersive classroom tucked behind the bakery where guests can master techniques like laminating croissants under Pisanelli’s instruction.
On my trip to Weston, I was struck by the fact that it hit every mark: luxurious accommodations, plenty of nature (try Emerald Lake Loop for a gentle stroll and a swim), a very good massage, and truly excellent food. I came back to my trash-lined street in Brooklyn wondering what I always wonder: Do I really want to live here?
But that’s the beauty of a great weekend getaway. It’s always just a car ride away.
Food
9 Types of Melons to Try This Summer
Watermelon, cantaloupe, and honeydew are easy to find at grocery stores year-round. But during summer, farmers markets and roadside stands start filling up with other types of melons—varieties with floral aromas, honey-sweet flesh, and textures that range from crisp and refreshing to soft and almost custardy. Many belong to the muskmelon family, which also includes cantaloupe and honeydew, though each one has its own distinct flavor and personality.
Some are perfect for eating ice-cold in thick wedges over the kitchen sink; others pair especially well with salty cheese, cured meat, fresh herbs, chiles, or citrus. And while all of them make excellent snacks, most can also be swped into recipes calling for cantaloupe or honeydew. Here are a few of our favorite melon varieties to hunt down this summer.
Charentais Melon
Also known as: Cavaillon melon, French cantaloupe
Honeyed, tender Charentais is a small, spherical melon with greenish-gray ribbing, slight netting (like a cantaloupe with stripes), and deep orange flesh. It’s sometimes called a true cantaloupe since the American cantaloupe is closely related, but actually different type of muskmelon. The flavor is floral with warm spice notes, and intensely fragrant when fully ripe.
Try it: Go sweet with granita or savory with a chilled summer soup.
Canary Melon
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