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Saurabh Shukla talks about Akshay Kumar’s eating habits (Photo: Express Photo by Narendra Vaskar; Akshay Kumar/Instagram)Actor Saurabh Shukla recently praised actor Akshay Kumar’s “old-fashioned” way of eating with everyone on the set. “He eats a limited amount of food. Properly. Bahut desi khaana khaate hai (He eats simple, traditional Indian food). Sab kuch haate hai (He consumes everything)” Shukla told Siddharth Kannan in his YouTube podcast. He likes everyone to eat at the same table. I’m telling you, it is an old-fashioned tradition. “That’s beautiful and poignant. I would say.” DISCLAIMER : This article was based on public domain information and/or experts we spoke with. Consult your doctor before beginning any new routine. Consultant dietitian Garima Ghoyal described this as a “practical and sustainable health behaviour”. “Akshay’s ‘limited-eating’ is not about extreme calorie restriction or starvation. It’s a good example of mindful eating. When you control the portions, your body receives exactly the amount of energy it needs. This helps prevent fat storage and insulin spikes, and supports long term weight stability,” said Goyal. What kind of food do like to eat? (Photo: Freepik).Eating with others is important. “When you eat in a family or group, you will naturally slow down. This gives your brain time to process satiety messages. This reduces overeating. It also improves emotional satisfaction, which can indirectly help reduce binge eating tendencies.”Consistency matters. “Akshay Kumar’s lifestyle does not revolve around extreme diets. There is no crash diet or obsession with cheat foods. It’s just daily discipline. Goyal said that this is what keeps the metabolism stable and supports hormonal equilibrium over time. “It’s about daily habits such as mindful eating, controlled portions, and a consistent schedule. Keep your meals light and wholesome, while making sure your diet is rich in protein, fibre and nutrients. Goyal said that the goal was to feel energized. Continue reading below. DISCLAIMER : This article is based upon information in the public domain or from experts we spoke with. Consult your doctor before beginning any new routine.

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Is it concerning when HbA1C increases and fasting blood glucose, or FBS, decreases? Quora asked the same question: Why are my FBS results 121 but HbA1C 4.0? We consulted an expert after receiving the first test results of 4.3 and 111. Dr Pranav Ghody is a consultant endocrinologist, and diabetologist, at Wockhardt Hospitals in Mumbai Central. He said that this may seem contradictory at first, but it’s possible. “HbA1c is your average blood glucose over the last 2 to 3 month, while fasting sugar is only one reading at a particular time.” This article is based solely on information that was obtained from public sources and/or experts. Should this be a concern? An FBS of 121mg/dL falls into the prediabetes category, so it should not be ignored. Even if the HbA1c appears to be reassuringly low, a consistently high fasting sugar can signal a glucose imbalance. It’s important not to rely solely on one measurement. Both readings will give you a more accurate picture. Dr Ghody said that this can result in higher fasting levels, even if daytime sugars are normal. This keeps HbA1c at a lower level. There are several possible reasons for this mismatch. “Lab variation and pre-test factors such as stress, late-night eating, poor sleep or illness can temporarily increase fasting glucose. In some cases, conditions affecting red blood cells like anemia or blood loss can falsely lower HbA1c. This makes it appear better than it is. It’s important to understand the numbers in context,” explained Dr Ghody. Here’s what you need to consider (Photo: Qora). What to do?Repeat the tests to confirm patterns. ‘Can diabetics consume small amounts of sugar occasionally without causing harm to their blood glucose levels?'”Focus on lifestyle basics: balanced meals, early dinners, good sleep, and stress management, as these can greatly affect fasting glucose. If the pattern persists, a detailed analysis can help determine the root cause and guide you to the best approach,” said Dr Ghody.DISCLAIMER This article is based upon information that was obtained from the public domain or experts we spoke with. Consult your doctor before beginning any new routine.

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Smriti’s latest trip to Europe’s winter wonderland, aka Switzerland, is every travel enthusiast’s dream. The stifling heat of the city can be replaced by the beauty of snow-capped peaks and alpine lakes. If you are planning a summer getaway, take note of these destinations that offer breathtaking beauty and unforgettable experiences for every nature lover and wanderer.GornergratWith its sunny observation platform accessible all year, the Gornergrat, at an altitude of 3,089 m, has been one of Switzerland’s top excursion destinations since 1898. The adventure begins on the Gornergrat Railway which offers spectacular views of the Matterhorn. The panoramic views are stunning: mountains and glaciers all around. In summer, enjoy scenic hiking trails that lead to the Alpine Garden and the famous Valais Blacknose sheep. Winter offers a beautiful tobogganing path from Rotenboden up to Riffelberg. The lake is shared by Switzerland and France and is a popular destination because of its many sights and activities. The picturesque mountain lake empties directly into the Rhone. The winegrowing region of Lavaux, with its charming winegrowing towns, is well-known as are the mountains Mont-Pelerin, and Rochers-de-Naye. You can spend a day sailing, skiing or hiking on and around Lake Geneva. In the evening, enjoy the sunset along a lakeside promenade. Smriti Mandhana visited Switzerland. Old TownZurich’s historical center is an interesting mix of old and modern. It is home to iconic churches such as the twin towers Grossmunster and Fraumunster which are famous for their stained glass windows. The Old Town of Geneva is the largest historic city centre in Switzerland, located on a left bank hill. It is characterized with cobbled streets and 16th-century architecture. Key landmarks include the St. Peter’s Cathedral, Place du Bourg-de-Four and Maison Tavel. It is a popular spot for dining,, shopping, and experiencing Geneva’s history.MatterhornRecognised worldwide as the mountain on the Toblerone chocolate bar, the Matterhorn sits on the Switzerland-Italy border. It is a popular spot for dining, shopping and experiencing Geneva’s history.MatterhornThe Matterhorn is the mountain on the Toblerone chocolate bar. It sits on the border between Switzerland and Italy. Mount Rigi Known as the “Queen of the Mountains”, Mt. Rigi is a great day trip from Lucerne. You can visit a dairy farm, hike, visit the Kanzeli view point, or go skiing or sledding during the winter.

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Dr Priyanka Nair, a gynecologist and fertility expert, recently said that IVF in India was oversold. “As a fertility specialist, I can tell you that half of couples do not need IVF. All they need is 90-100 days of lifestyle changes. Dr Naik said that “Her hormones and cycles are all over the map because of stress and anxiety, and her bodies are inflamed.” No one even mentions or tells them about lifestyle changes.”DISCLAIMER : This article is based upon information that was obtained from the public domain or experts we spoke with. Consult your doctor before beginning any new routine. To verify, we asked Shruti Chandak a consultant obstetrician/gynecologist from KIMS Hospitals in Thane. Fertility treatment is most effective when it is done in a step-bystep manner. This begins with a thorough evaluation to identify any underlying issues. Lifestyle changes can make a significant difference to fertility in 60-90 days. Nutrition, physical activity and sleep levels, as well as stress levels, can affect both egg and sperm quality. Dr Chandak said that a focused period of 2 or 3 months of healthy behaviors can improve reproductive health, and in some cases increase the chances of natural pregnancy or improve treatment outcomes. It’s important to limit alcohol and avoid smoking. When is IVF recommended for you?IVF is recommended when other treatments have failed, such as blocked fallopian tube, severe male factor infertility or advanced maternal age. ‘Your ovaries can’t see your face’: Soha Ali Khan shares what a gynaecologist said when she contemplated freezing her eggs at 35What is the overall approach couples should take?Fertility care should be tailored to each individual and guided by medical advice.
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“A balanced and informed approach allows couples to make confident decisions on their fertility journey.” Couples can make informed decisions about their fertility journey with confidence when they take a balanced approach. Consult your doctor before beginning any new routine.

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Hansika Motwanni finally spoke out about her divorce with Sohael Khturiya. She chose to speak on her terms and address the noise surrounding her personal life. In a recent Hauterrfly interview, she made it clear to the public that speculations about her personal life are of little value to her. She said, “People wanted clickbait and they got it.” They wanted headlines and they got them. I will never clarify it because it does not matter to me. It’s fine. I have no regrets. It’s better to leave the train if it turns out you were on the wrong one than to suffer. My family has been a great support. I have no regrets. I am very happy with where I am.” She also spoke about her immediate family’s role during a difficult time, emphasizing the importance of emotional supports systems. “Both my brother and mother said, ‘If it’s not comfortable, then don’t do it.’ They have seen me in an extremely dark place. I am a very happy and jolly person. It was a little alarming for me to enter a dark place. They said, “Whatever you decide.” And to this day, no one knows the truth about what happened between us. I always say what happens between two individuals is only known by them. It is impossible for anyone else to comment or say anything about what happens between two people. “What are signs that it is better to ‘get of the train’ than continue to suffer emotional distress?” According Athul Raj, a counselling psychologist, indianexpress.com: “What I most often see in my practice is quiet resignation, not loud conflict. The body language of people who come in to see me tells a different story. They may say that everything is fine, but the words they use are not true. There is a feeling of fatigue, an emotional dullness. It is not a good idea to dismiss a relationship that consistently makes you feel smaller, more anxious or unnoticed as merely an adjustment. If you are constantly calculating your words, anticipating reaction, or avoiding conversation to keep things stable, then you are not being yourself in the relationship. You are managing the relationship. Over time, this takes a toll. The same hurt, same apologies and the same promises of doing better. When nothing fundamental changes, the psyche begins to register that it is a dead-end. The reason for staying becomes less about love, and more about the fear of leaving. Raj explains that boundaries are important when dealing with scrutiny surrounding personal relationships. In our social context everyone has an opinion, and feels entitled to an answer. A boundary can be as simple and straightforward as deciding what you won’t discuss, and sticking to that decision even if others are uncomfortable. It could mean limiting your access, saying less or stepping away from conversations that feel intrusive. Story continues below this advertisement. You don’t have to justify the end of something for it to be valid. You will be less likely to need to convince others when you are clear about what happened and why. It’s okay if not everyone agrees. Raj concludes that protecting your peace can sometimes mean allowing this distance.