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Five bird species that were long thought to be “missing” in the wild have been rediscovered by 2025. This is a major boost for conservation efforts around the world. According to the Lost Birds List’s latest update, these species were undocumented in the wild, unheard or unseen for more than a decade. The return of these birds is a reminder to us that “missing does not always mean extinct”. Many birds disappear from records due to remote habitats, limited research, or declining populations rather than complete extinction.Rediscoveries like these play a crucial role in conservation. They can help scientists reassess the status of species, identify habitats that need protection, and inspire renewed efforts for biodiversity. These discoveries are not only exciting for birdwatchers, but also vital for conservationists who work to protect fragile eco-systems. Bismarck KingfisherAfter thirteen years without a confirmed site, the vibrant Bismarck Kingfisher in Papua New Guinea was photographed in May of 2025. The bird, which is known for its striking plumage and had eluded scientists for over a year, was a major discovery for ornithologists. Biak MyzomelaBiak Myzomela (Photo: Mehd Halaouate/searchforlostbirds.org)This tiny honeyeater was documented again after 21 years on Biak Island in Indonesia. Biak Myzomela was absent for 21 years, which raised concerns about the species’ survival. However, its recent sighting gives renewed hope. Broad-billed FairywrenRediscovered in March 2025 in the mountainous regions of West Papua, this species had not been recorded for 11 years. Photographs and sound recordings confirmed the species’ presence, providing valuable information for future studies. Sulu CuckooshrikeThis bird was found again in November 2025 on the Sulu Archipelago in the Philippines. It had been unrecorded in 18 years. This rediscovery highlights the rich biodiversity of the region, and the need to continue conservation efforts. Story continues below this advertisement. This elusive flycatcher, last documented 17 years ago on Luzon Island, was photographed in March of 2025. The return of this flycatcher has sparked an interest in further surveys.
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Weight loss advice can be found everywhere. Weight loss advice is everywhere. On social media, during gym conversations, or even by friends and family. Not all of it is true. Many commonly held beliefs can be misleading, oversimplified or even counterproductive. These ideas, from rigid diet rules to quick fixes, can create unrealistic expectations, and make it difficult for people to develop sustainable habits. We spoke to an expert about some of the most common fitness and weight-loss myths. This article is based solely on information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine. Sadhna Singh is a senior fitness and lifestyle advisor at HereNow Official. She told indianexpress.com that “Weight loss myths persist because they provide quick, simple solutions for what is actually a long-term, complex process.” People are drawn to shortcuts which promise quick results with minimal effort. Social media plays a large role in amplifying the myths. Singh says, “Influencers share anecdotal stories of success without scientific backing. This can be more appealing than evidence based advice which requires patience and consistency.” Singh says that people often fall into the traps of popular but false weight loss beliefs. She says that the most common lies are:Story continues below the adYou have to starve yourself in order to lose weightSevere caloric restriction slows the metabolism and causes muscle loss, which makes weight loss unsustainable.Carbohydrates is the enemyCarbohydrates provide energy. Carbohydrates are not the problem, but rather excess and low-quality carbs. More sweat equals more fat lossSweat is a reflection of fluid loss, not fat loss. You can target fat loss in specific areas with exercise. This is a myth. Story continues below this advertisement. Skipping meals will help you lose weight faster. This often leads to overeating and disrupts metabolism. Healthy fats should be avoided. Eliminating them can be counterproductive.Cardio is the only way to lose weightStrength training is equally important as it builds muscle and boosts metabolism.Supplements and fat burners are necessaryMost results come from diet, training, and consistency, not shortcuts.Story continues below this adWeight loss is always linearFluctuations are normal due to water retention, hormones, and other factors.The weighing scale tells the whole storyBody composition, measurements, and overall health matter more than just scale weight.”These myths create unrealistic expectations and often lead to frustration or unhealthy habits,” states Singh. These myths are perpetuated, even though they are not supported scientifically. Story continues below this advertisement. What to look for when seeking advice on weight lossSingh states that “consistency with established principles of fitness and health is the first step.” Any approach which promotes extreme restrictions, eliminates whole food groups without medical reason, or promises a rapid transformation should also be viewed with caution. It is usually backed by professionals, such as certified dietitians, nutritionists, or fitness experts, rather than unverified sources online. It is unlikely that a method will be sustainable if it feels too restrictive, difficult to maintain or depends on specific products or hacks. Consistency is the key to a sustainable weight loss, Singh says. Disclaimer: This article was based on public domain information and/or experts we spoke with. Consult your doctor before beginning any new routine.

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Sunaina, 54, revealed she chose strength-training after being diagnosed with jaundice. Jaundice is a condition that causes yellowing on the skin due to underlying liver and bile problems. Strength training isn’t just about muscles. Since I’ve barely trained, simple tasks felt harder before jaundice. I was unable to move and my energy level was low. It was then that I realised how you feel is more important than how you look. I began strength training. Not for muscles, but to build strength, to move better, to support my joints, and to feel stable again,” she said in a post on Instagram.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine. Sunaina said that her energy has improved. “My posture improved. Even the everyday felt easier. It also boosted metabolism and kept bones strong. Strength training is not about looking strong. It’s about being strong throughout your life,” said Sunaina. Do you strength train? We asked an expert to share her experience on how strength-training can help with post-medical issues such as jaundice. This is because the liver controls metabolism and energy. Rebuilding strength is important not only for fitness, but also for overall function. Strength training improves energy, posture, and joint stability, while also helping to regain muscle mass. Strength training helps the body gradually return to its pre-illness capability in a safe, structured manner,” said Dr Deshpande. Strength training does more than just build muscles. Strength training improves circulation which helps to deliver nutrients more efficiently throughout the body. This is especially true after a systemic illness. It also increases joint health and bone density, reducing the risk of injury during recovery. It can also improve mental health by helping people feel more in charge of their bodies after being sick. The key is to remain consistent, rather than intense,” explained Dr Deshpande.
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Timing is important. Experts say that you should only begin strength training after a medical clearance and when your energy levels are restored. “Starting too soon or pushing yourself too hard can delay your recovery. The focus should be on gradual progress rather than quick results. Shoaib Ibrahim returns to the treadmill, talks about getting a blood test before restarting gym routine: ‘Main line par aa gaya hun waapis’What precautions should one take?Hydration, proper nutrition, and adequate rest are just as important as the workout itself. Overdoing the workout can cause fatigue and setbacks, as the body is still in the healing process. Listening to your body is essential. It is important to not ignore persistent tiredness, dizziness or discomfort. Working with a professional ensures that the exercises are tailored to the individual and their recovery stage,” said Deshpande. Story continues below this adDISCLAIMER This article is based upon information in the public domain or from experts we spoke to. Consult your doctor before beginning any new routine.

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World Earth Day 2026 Date & Theme, Poster : Earth Day is celebrated every year on the 22nd of April. It focuses on raising public awareness about environmental issues, such as climate changes, pollution, deforestation and biodiversity loss. World Earth Day Theme: The Earth Day theme for 2026 is “Our Power, Our Planet”. This theme focuses on leveraging community action, speeding up the transition to renewable energies, and increasing accountability for environmental damage in order to tackle the climate crises. Earth Day History: The first Earth Day was celebrated on April 22, 70, marking the beginnings of the modern environmental movement. Gaylord Nelson was the U.S. Senator who initiated the event. After witnessing the effects of a massive oil leak, Nelson wanted to raise public awareness about pollution. Let’s celebrate Earth Day with a little bit more care, waste a little less and love our planet. Earth Day is celebrated globally today, with more than 190 countries participating in efforts to protect the planet and promote sustainability. It draws attention to urgent environmental problems such as climate changes, pollution, deforestation and loss of biodiversity and encourages people to adopt sustainable habits. It is also an educational platform that helps people understand the impact of their everyday choices on the environment.

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Saurabh Shukla talks about Akshay Kumar’s eating habits (Photo: Express Photo by Narendra Vaskar; Akshay Kumar/Instagram)Actor Saurabh Shukla recently praised actor Akshay Kumar’s “old-fashioned” way of eating with everyone on the set. “He eats a limited amount of food. Properly. Bahut desi khaana khaate hai (He eats simple, traditional Indian food). Sab kuch haate hai (He consumes everything)” Shukla told Siddharth Kannan in his YouTube podcast. He likes everyone to eat at the same table. I’m telling you, it is an old-fashioned tradition. “That’s beautiful and poignant. I would say.” DISCLAIMER : This article was based on public domain information and/or experts we spoke with. Consult your doctor before beginning any new routine. Consultant dietitian Garima Ghoyal described this as a “practical and sustainable health behaviour”. “Akshay’s ‘limited-eating’ is not about extreme calorie restriction or starvation. It’s a good example of mindful eating. When you control the portions, your body receives exactly the amount of energy it needs. This helps prevent fat storage and insulin spikes, and supports long term weight stability,” said Goyal. What kind of food do like to eat? (Photo: Freepik).Eating with others is important. “When you eat in a family or group, you will naturally slow down. This gives your brain time to process satiety messages. This reduces overeating. It also improves emotional satisfaction, which can indirectly help reduce binge eating tendencies.”Consistency matters. “Akshay Kumar’s lifestyle does not revolve around extreme diets. There is no crash diet or obsession with cheat foods. It’s just daily discipline. Goyal said that this is what keeps the metabolism stable and supports hormonal equilibrium over time. “It’s about daily habits such as mindful eating, controlled portions, and a consistent schedule. Keep your meals light and wholesome, while making sure your diet is rich in protein, fibre and nutrients. Goyal said that the goal was to feel energized. Continue reading below. DISCLAIMER : This article is based upon information in the public domain or from experts we spoke with. Consult your doctor before beginning any new routine.