​

Umesh Sadanand Pawar, the’makeup artist’ of Tamil actress Trisha Krishnan, is responsible for many of her iconic looks. He humbly recalls that his association with the actor from ’96 was a professional accident, but he says that it has evolved naturally over the years. Pawar, who hails from Mumbai, said that he has been working with her for about 19 years. Pawar is currently engaged in prosthetic makeup with Akshay for the upcoming Golmaal 5 film. I am currently working on a creatively challenging and exciting prosthetic makeup assignment with Akshay Kumar for the upcoming Golmaal 5. I then moved into film and gained experience in various fields, including television commercials and fashion shows, magazine shootings, bridal makeup and portfolio work. My father recognized this and encouraged me to pursue makeup as a career. He introduced me Ramesh Novate, a makeup artists in the film industry who mentored and guided me into this profession. This was the beginning of my career. My craft is my passion. Over the years, I have made my work not only my profession but my identity. I take great pride in constantly refining my abilities and contributing creatively to each project I undertake. Q: Tell us about the beginning of your association with TrishaPawar. Jyotika referred to me by name. Trisha was impressed with my work after the shoot and invited me to be her personal makeup artist. Since then, we haven’t looked back.Trisha as Ponniyin Sevan (Photo by Umesh pawar)Our first film project was the Telugu movie Krishna in 2007. It was an amazing experience that paved the way for a successful and long-lasting professional relationship. Trisha is warm, caring and thoughtful. She is a team player and values her staff. She maintains a respectful and positive work environment. Story continues below this adQ. Can you decode Trisha’s skin and make-up routine?Pawar. She is versatile, and comfortable with both bold and minimal looks. Her choice depends on the character, the scene and the needs of the actor. Her signature look is a combination of defining her lips and eyes, as well as enhancing her T zone. The goal is to enhance her natural features, while maintaining elegance. Trisha believes in minimalism. She uses fewer products to achieve an elegant, natural look. She is also very particular about skincare, and follows a strict routine to keep her face healthy. The makeup industry has changed dramatically over the years. The makeup industry has evolved tremendously over the years. I invest a lot of time in research and developments. It is important to stay informed about new products, emerging techniques, and weather conditions. Continue the story below this adUmesh pawar with Suriya. (Photo: Umesh pawar)Q: Which is the biggest challenge when shooting long hours?Pawar : The biggest challenges are weather conditions, varying types of skin, and selecting products that can withstand the long hours in demanding circumstances. I use high-quality skincare products like sunscreen, moisturiser and primers to create a strong base. Pawar: *Always stay up-to-date with the latest trends and techniques. Wedding planner-turned-baker Ruchi Grang on designing Akaay Kohli’s birthday cake on Anushka Sharma’s call: ‘I won’t say something very extra’* Understand that perfection is a journey, not a destination.Success in this field requires focus, dedication, and consistency. Give your best effort to every project. Stay committed to your craft and strive for excellence.

 ​

Weight loss advice can be found everywhere. Weight loss advice is everywhere. On social media, during gym conversations, or even by friends and family. Not all of it is true. Many commonly held beliefs can be misleading, oversimplified or even counterproductive. These ideas, from rigid diet rules to quick fixes, can create unrealistic expectations, and make it difficult for people to develop sustainable habits. We spoke to an expert about some of the most common fitness and weight-loss myths. This article is based solely on information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine. Sadhna Singh is a senior fitness and lifestyle advisor at HereNow Official. She told indianexpress.com that “Weight loss myths persist because they provide quick, simple solutions for what is actually a long-term, complex process.” People are drawn to shortcuts which promise quick results with minimal effort. Social media plays a large role in amplifying the myths. Singh says, “Influencers share anecdotal stories of success without scientific backing. This can be more appealing than evidence based advice which requires patience and consistency.” Singh says that people often fall into the traps of popular but false weight loss beliefs. She says that the most common lies are:Story continues below the adYou have to starve yourself in order to lose weightSevere caloric restriction slows the metabolism and causes muscle loss, which makes weight loss unsustainable.Carbohydrates is the enemyCarbohydrates provide energy. Carbohydrates are not the problem, but rather excess and low-quality carbs. More sweat equals more fat lossSweat is a reflection of fluid loss, not fat loss. You can target fat loss in specific areas with exercise. This is a myth. Story continues below this advertisement. Skipping meals will help you lose weight faster. This often leads to overeating and disrupts metabolism. Healthy fats should be avoided. Eliminating them can be counterproductive.Cardio is the only way to lose weightStrength training is equally important as it builds muscle and boosts metabolism.Supplements and fat burners are necessaryMost results come from diet, training, and consistency, not shortcuts.Story continues below this adWeight loss is always linearFluctuations are normal due to water retention, hormones, and other factors.The weighing scale tells the whole storyBody composition, measurements, and overall health matter more than just scale weight.”These myths create unrealistic expectations and often lead to frustration or unhealthy habits,” states Singh. These myths are perpetuated, even though they are not supported scientifically. Story continues below this advertisement. What to look for when seeking advice on weight lossSingh states that “consistency with established principles of fitness and health is the first step.” Any approach which promotes extreme restrictions, eliminates whole food groups without medical reason, or promises a rapid transformation should also be viewed with caution. It is usually backed by professionals, such as certified dietitians, nutritionists, or fitness experts, rather than unverified sources online. It is unlikely that a method will be sustainable if it feels too restrictive, difficult to maintain or depends on specific products or hacks. Consistency is the key to a sustainable weight loss, Singh says. Disclaimer: This article was based on public domain information and/or experts we spoke with. Consult your doctor before beginning any new routine.

 ​

Sunaina, 54, revealed she chose strength-training after being diagnosed with jaundice. Jaundice is a condition that causes yellowing on the skin due to underlying liver and bile problems. Strength training isn’t just about muscles. Since I’ve barely trained, simple tasks felt harder before jaundice. I was unable to move and my energy level was low. It was then that I realised how you feel is more important than how you look. I began strength training. Not for muscles, but to build strength, to move better, to support my joints, and to feel stable again,” she said in a post on Instagram.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine. Sunaina said that her energy has improved. “My posture improved. Even the everyday felt easier. It also boosted metabolism and kept bones strong. Strength training is not about looking strong. It’s about being strong throughout your life,” said Sunaina. Do you strength train? We asked an expert to share her experience on how strength-training can help with post-medical issues such as jaundice. This is because the liver controls metabolism and energy. Rebuilding strength is important not only for fitness, but also for overall function. Strength training improves energy, posture, and joint stability, while also helping to regain muscle mass. Strength training helps the body gradually return to its pre-illness capability in a safe, structured manner,” said Dr Deshpande. Strength training does more than just build muscles. Strength training improves circulation which helps to deliver nutrients more efficiently throughout the body. This is especially true after a systemic illness. It also increases joint health and bone density, reducing the risk of injury during recovery. It can also improve mental health by helping people feel more in charge of their bodies after being sick. The key is to remain consistent, rather than intense,” explained Dr Deshpande.
View this post on Instagram
Timing is important. Experts say that you should only begin strength training after a medical clearance and when your energy levels are restored. “Starting too soon or pushing yourself too hard can delay your recovery. The focus should be on gradual progress rather than quick results. Shoaib Ibrahim returns to the treadmill, talks about getting a blood test before restarting gym routine: ‘Main line par aa gaya hun waapis’What precautions should one take?Hydration, proper nutrition, and adequate rest are just as important as the workout itself. Overdoing the workout can cause fatigue and setbacks, as the body is still in the healing process. Listening to your body is essential. It is important to not ignore persistent tiredness, dizziness or discomfort. Working with a professional ensures that the exercises are tailored to the individual and their recovery stage,” said Deshpande. Story continues below this adDISCLAIMER This article is based upon information in the public domain or from experts we spoke to. Consult your doctor before beginning any new routine.

 ​

Saurabh Shukla talks about Akshay Kumar’s eating habits (Photo: Express Photo by Narendra Vaskar; Akshay Kumar/Instagram)Actor Saurabh Shukla recently praised actor Akshay Kumar’s “old-fashioned” way of eating with everyone on the set. “He eats a limited amount of food. Properly. Bahut desi khaana khaate hai (He eats simple, traditional Indian food). Sab kuch haate hai (He consumes everything)” Shukla told Siddharth Kannan in his YouTube podcast. He likes everyone to eat at the same table. I’m telling you, it is an old-fashioned tradition. “That’s beautiful and poignant. I would say.” DISCLAIMER : This article was based on public domain information and/or experts we spoke with. Consult your doctor before beginning any new routine. Consultant dietitian Garima Ghoyal described this as a “practical and sustainable health behaviour”. “Akshay’s ‘limited-eating’ is not about extreme calorie restriction or starvation. It’s a good example of mindful eating. When you control the portions, your body receives exactly the amount of energy it needs. This helps prevent fat storage and insulin spikes, and supports long term weight stability,” said Goyal. What kind of food do like to eat? (Photo: Freepik).Eating with others is important. “When you eat in a family or group, you will naturally slow down. This gives your brain time to process satiety messages. This reduces overeating. It also improves emotional satisfaction, which can indirectly help reduce binge eating tendencies.”Consistency matters. “Akshay Kumar’s lifestyle does not revolve around extreme diets. There is no crash diet or obsession with cheat foods. It’s just daily discipline. Goyal said that this is what keeps the metabolism stable and supports hormonal equilibrium over time. “It’s about daily habits such as mindful eating, controlled portions, and a consistent schedule. Keep your meals light and wholesome, while making sure your diet is rich in protein, fibre and nutrients. Goyal said that the goal was to feel energized. Continue reading below. DISCLAIMER : This article is based upon information in the public domain or from experts we spoke with. Consult your doctor before beginning any new routine.

 ​

Is it concerning when HbA1C increases and fasting blood glucose, or FBS, decreases? Quora asked the same question: Why are my FBS results 121 but HbA1C 4.0? We consulted an expert after receiving the first test results of 4.3 and 111. Dr Pranav Ghody is a consultant endocrinologist, and diabetologist, at Wockhardt Hospitals in Mumbai Central. He said that this may seem contradictory at first, but it’s possible. “HbA1c is your average blood glucose over the last 2 to 3 month, while fasting sugar is only one reading at a particular time.” This article is based solely on information that was obtained from public sources and/or experts. Should this be a concern? An FBS of 121mg/dL falls into the prediabetes category, so it should not be ignored. Even if the HbA1c appears to be reassuringly low, a consistently high fasting sugar can signal a glucose imbalance. It’s important not to rely solely on one measurement. Both readings will give you a more accurate picture. Dr Ghody said that this can result in higher fasting levels, even if daytime sugars are normal. This keeps HbA1c at a lower level. There are several possible reasons for this mismatch. “Lab variation and pre-test factors such as stress, late-night eating, poor sleep or illness can temporarily increase fasting glucose. In some cases, conditions affecting red blood cells like anemia or blood loss can falsely lower HbA1c. This makes it appear better than it is. It’s important to understand the numbers in context,” explained Dr Ghody. Here’s what you need to consider (Photo: Qora). What to do?Repeat the tests to confirm patterns. ‘Can diabetics consume small amounts of sugar occasionally without causing harm to their blood glucose levels?'”Focus on lifestyle basics: balanced meals, early dinners, good sleep, and stress management, as these can greatly affect fasting glucose. If the pattern persists, a detailed analysis can help determine the root cause and guide you to the best approach,” said Dr Ghody.DISCLAIMER This article is based upon information that was obtained from the public domain or experts we spoke with. Consult your doctor before beginning any new routine.