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Pooja on being single and quitting alcohol (Source: Express Archive Photo)After her divorce from her husband in 2014, Pooja has spoken openly about living a life which is both independent and deeply satisfying. She said that her journey was “glorious” when reflecting on it. I am enjoying being single. I have been in relationships since I was 16 years old. I am free as a crow now. I am the captain my own ship. I am the captain of my own ship. I love the world so much. I have cats, friends, books, and my craft. I am a nomad and I travel often. I want to be free to grab my bag and leave whenever I please. I discovered gymming when I was 50. My gym is now my temple. Her words capture the shift that many people experience in later life, moving from a relationship-defined identity to a self-directed, joyous sense of purpose. She told Times of India that she will always be someone to celebrate love. I have friends who have been married 40 years, and others who have been divorcés four times. I don’t feel like I’m missing anything. For the first time, I feel complete. It took me a while to realize that it’s not just about finding the perfect person, but also about being the perfect person. I stopped drinking alcohol eight and half years ago. It was easy to quit alcohol, but once you do, you realize what you were running from when you used that drink as a painkiller. Love is no exception. “How does long-term dependency on a relationship shape one’s self-identity? Gurleen Baruah is an Existential Psychotherapist with That Culture Thing. She told indianexpress.com that there is no fixed way to look at this. Everyone is different, so everyone will respond differently. “People who leave long-term relationships for singledom do so for their own reasons.” She notes that, in this case, Pooja Bhatt shared, it reflects a growth in happiness, and a focus on quality relationships, rather than simply being in one. It really depends on where the person is at in their life, what they want and what feels healthy for them. I’m not sure if being “complete” should be a goal that is set in stone. Baruah says that humans “are wired to experience emotions through life; there is an ebb-and-flow.””We have the hedonic cycle, where happiness and satisfaction return to a baseline. Completeness may not be permanent or even necessary. Baruah says it may be about being able sit with uncertainty while still feeling okay within yourself. “There is awareness.” After awareness and acknowledgment, you can begin to change. This change is about taking control of your life, making decisions with intention, and developing an internal locus-of-control rather than relying externally on ways to cope.

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Five bird species that were long thought to be “missing” in the wild have been rediscovered by 2025. This is a major boost for conservation efforts around the world. According to the Lost Birds List’s latest update, these species were undocumented in the wild, unheard or unseen for more than a decade. The return of these birds is a reminder to us that “missing does not always mean extinct”. Many birds disappear from records due to remote habitats, limited research, or declining populations rather than complete extinction.Rediscoveries like these play a crucial role in conservation. They can help scientists reassess the status of species, identify habitats that need protection, and inspire renewed efforts for biodiversity. These discoveries are not only exciting for birdwatchers, but also vital for conservationists who work to protect fragile eco-systems. Bismarck KingfisherAfter thirteen years without a confirmed site, the vibrant Bismarck Kingfisher in Papua New Guinea was photographed in May of 2025. The bird, which is known for its striking plumage and had eluded scientists for over a year, was a major discovery for ornithologists. Biak MyzomelaBiak Myzomela (Photo: Mehd Halaouate/searchforlostbirds.org)This tiny honeyeater was documented again after 21 years on Biak Island in Indonesia. Biak Myzomela was absent for 21 years, which raised concerns about the species’ survival. However, its recent sighting gives renewed hope. Broad-billed FairywrenRediscovered in March 2025 in the mountainous regions of West Papua, this species had not been recorded for 11 years. Photographs and sound recordings confirmed the species’ presence, providing valuable information for future studies. Sulu CuckooshrikeThis bird was found again in November 2025 on the Sulu Archipelago in the Philippines. It had been unrecorded in 18 years. This rediscovery highlights the rich biodiversity of the region, and the need to continue conservation efforts. Story continues below this advertisement. This elusive flycatcher, last documented 17 years ago on Luzon Island, was photographed in March of 2025. The return of this flycatcher has sparked an interest in further surveys.
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Umesh Sadanand Pawar, the’makeup artist’ of Tamil actress Trisha Krishnan, is responsible for many of her iconic looks. He humbly recalls that his association with the actor from ’96 was a professional accident, but he says that it has evolved naturally over the years. Pawar, who hails from Mumbai, said that he has been working with her for about 19 years. Pawar is currently engaged in prosthetic makeup with Akshay for the upcoming Golmaal 5 film. I am currently working on a creatively challenging and exciting prosthetic makeup assignment with Akshay Kumar for the upcoming Golmaal 5. I then moved into film and gained experience in various fields, including television commercials and fashion shows, magazine shootings, bridal makeup and portfolio work. My father recognized this and encouraged me to pursue makeup as a career. He introduced me Ramesh Novate, a makeup artists in the film industry who mentored and guided me into this profession. This was the beginning of my career. My craft is my passion. Over the years, I have made my work not only my profession but my identity. I take great pride in constantly refining my abilities and contributing creatively to each project I undertake. Q: Tell us about the beginning of your association with TrishaPawar. Jyotika referred to me by name. Trisha was impressed with my work after the shoot and invited me to be her personal makeup artist. Since then, we haven’t looked back.Trisha as Ponniyin Sevan (Photo by Umesh pawar)Our first film project was the Telugu movie Krishna in 2007. It was an amazing experience that paved the way for a successful and long-lasting professional relationship. Trisha is warm, caring and thoughtful. She is a team player and values her staff. She maintains a respectful and positive work environment. Story continues below this adQ. Can you decode Trisha’s skin and make-up routine?Pawar. She is versatile, and comfortable with both bold and minimal looks. Her choice depends on the character, the scene and the needs of the actor. Her signature look is a combination of defining her lips and eyes, as well as enhancing her T zone. The goal is to enhance her natural features, while maintaining elegance. Trisha believes in minimalism. She uses fewer products to achieve an elegant, natural look. She is also very particular about skincare, and follows a strict routine to keep her face healthy. The makeup industry has changed dramatically over the years. The makeup industry has evolved tremendously over the years. I invest a lot of time in research and developments. It is important to stay informed about new products, emerging techniques, and weather conditions. Continue the story below this adUmesh pawar with Suriya. (Photo: Umesh pawar)Q: Which is the biggest challenge when shooting long hours?Pawar : The biggest challenges are weather conditions, varying types of skin, and selecting products that can withstand the long hours in demanding circumstances. I use high-quality skincare products like sunscreen, moisturiser and primers to create a strong base. Pawar: *Always stay up-to-date with the latest trends and techniques. Wedding planner-turned-baker Ruchi Grang on designing Akaay Kohli’s birthday cake on Anushka Sharma’s call: ‘I won’t say something very extra’* Understand that perfection is a journey, not a destination.Success in this field requires focus, dedication, and consistency. Give your best effort to every project. Stay committed to your craft and strive for excellence.

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Sunaina, 54, revealed she chose strength-training after being diagnosed with jaundice. Jaundice is a condition that causes yellowing on the skin due to underlying liver and bile problems. Strength training isn’t just about muscles. Since I’ve barely trained, simple tasks felt harder before jaundice. I was unable to move and my energy level was low. It was then that I realised how you feel is more important than how you look. I began strength training. Not for muscles, but to build strength, to move better, to support my joints, and to feel stable again,” she said in a post on Instagram.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine. Sunaina said that her energy has improved. “My posture improved. Even the everyday felt easier. It also boosted metabolism and kept bones strong. Strength training is not about looking strong. It’s about being strong throughout your life,” said Sunaina. Do you strength train? We asked an expert to share her experience on how strength-training can help with post-medical issues such as jaundice. This is because the liver controls metabolism and energy. Rebuilding strength is important not only for fitness, but also for overall function. Strength training improves energy, posture, and joint stability, while also helping to regain muscle mass. Strength training helps the body gradually return to its pre-illness capability in a safe, structured manner,” said Dr Deshpande. Strength training does more than just build muscles. Strength training improves circulation which helps to deliver nutrients more efficiently throughout the body. This is especially true after a systemic illness. It also increases joint health and bone density, reducing the risk of injury during recovery. It can also improve mental health by helping people feel more in charge of their bodies after being sick. The key is to remain consistent, rather than intense,” explained Dr Deshpande.
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Timing is important. Experts say that you should only begin strength training after a medical clearance and when your energy levels are restored. “Starting too soon or pushing yourself too hard can delay your recovery. The focus should be on gradual progress rather than quick results. Shoaib Ibrahim returns to the treadmill, talks about getting a blood test before restarting gym routine: ‘Main line par aa gaya hun waapis’What precautions should one take?Hydration, proper nutrition, and adequate rest are just as important as the workout itself. Overdoing the workout can cause fatigue and setbacks, as the body is still in the healing process. Listening to your body is essential. It is important to not ignore persistent tiredness, dizziness or discomfort. Working with a professional ensures that the exercises are tailored to the individual and their recovery stage,” said Deshpande. Story continues below this adDISCLAIMER This article is based upon information in the public domain or from experts we spoke to. Consult your doctor before beginning any new routine.

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World Earth Day 2026 Date & Theme, Poster : Earth Day is celebrated every year on the 22nd of April. It focuses on raising public awareness about environmental issues, such as climate changes, pollution, deforestation and biodiversity loss. World Earth Day Theme: The Earth Day theme for 2026 is “Our Power, Our Planet”. This theme focuses on leveraging community action, speeding up the transition to renewable energies, and increasing accountability for environmental damage in order to tackle the climate crises. Earth Day History: The first Earth Day was celebrated on April 22, 70, marking the beginnings of the modern environmental movement. Gaylord Nelson was the U.S. Senator who initiated the event. After witnessing the effects of a massive oil leak, Nelson wanted to raise public awareness about pollution. Let’s celebrate Earth Day with a little bit more care, waste a little less and love our planet. Earth Day is celebrated globally today, with more than 190 countries participating in efforts to protect the planet and promote sustainability. It draws attention to urgent environmental problems such as climate changes, pollution, deforestation and loss of biodiversity and encourages people to adopt sustainable habits. It is also an educational platform that helps people understand the impact of their everyday choices on the environment.