Ira, who is actor Aamir Khan’s daughter, added, “I think in words. He thinks in feelings. He’s very empathetic.”

Depression is not always constant, said psychotherapist and life coach Delnna Rrajesh. “For many individuals, especially those with recurrent or cyclical depression, it comes in phases. There are periods of emotional heaviness, low motivation, withdrawal, and numbness or exhaustion, followed by phases where things feel relatively stable again. From a psychotherapy perspective, this unpredictability can be difficult for both the individual and their partner. Because just when things seem better, the cycle may return,” expressed Delnna.

From a mental health and emotional intelligence perspective, caregivers often experience emotional fatigue, helplessness when nothing seems to work, and guilt for feeling exhausted. “There may be confusion about how to respond. This is rarely spoken about,” shared Delnna.

Here’s how support matters (Photo: Freepik)

Supporting someone with depression requires emotional awareness, boundaries, and sustainable care. “Not just effort,” said Delnna.

Understand without trying to fix

You do not always need solutions. From an emotional healing perspective, feeling seen reduces isolation.

Do not take their low phase personally

When someone withdraws or becomes quiet, it is often their internal struggle, not a reflection of the relationship.
From a relationship psychology perspective, separating the person from the condition is essential.

Encourage professional support without forcing it

Therapy, counselling, and structured mental health support are crucial. A partner can support, but cannot replace professional help.

Create small anchors, not big expectations

Instead of trying to “lift them up,” focus on small, manageable actions:
*a short walk
*a meal together
*sitting in silence

From a mental health perspective, consistency matters more than intensity.

Take care of our own emotional health

This is the most important and most ignored step.
If you are constantly giving without refilling, burnout is inevitable.
Support yourself through:
* your own emotional outlets
* boundaries around energy
* time to rest and recharge
From an emotional intelligence perspective, you cannot pour from an empty space.

Normalise honest conversations

It is okay to say:
“I am here for you… and I also feel overwhelmed sometimes.”
This creates a space of honesty, not silent pressure.

When Ira Khan acknowledged that her partner gets tired sometimes, she did something powerful. “She normalised both sides of the experience. The one who is struggling. And the one who is supporting. Because real love is not just about standing strong. It is also about allowing space for vulnerability on both sides.”

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If you are supporting someone through depression, remember this:

*Your presence matters.
*But your well-being matters too.
*And sometimes, the strongest form of love is not trying to carry everything.
*It is learning to walk beside each other… even on the difficult days.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Soha also agreed with her observation and shared, “I have tried, but I find myself flat on my face most times.”

To verify, we reached out to experts.

Here’s what you should consider (Photo: Freepik)

While skincare routines are important, factors like pressure and fluid distribution during sleep also affect the skin, emphasised Dr Ajay Dodeja, junior consultant, dermatology, KIMS Hospitals, Thane.

“The way your face presses against a pillow for hours can influence puffiness, creasing, and the overall look of your skin,” added Dr Dodeja.

Why is sleeping on the stomach linked to puffiness or dull-looking skin?

According to Dr Dodeja, sleeping face down puts constant pressure on the skin, which can block lymphatic drainage and cause fluid to build up, especially around the eyes. “This can lead to morning puffiness, mild swelling, and noticeable sleep lines or creases. Continuous pressure over time may make these lines more visible,” described Dr Dodeja.

Is sleeping on the back or side a better option?

Sleeping on your back is typically the best position for your skin because it avoids directly pressing your face. “Side sleeping is better than stomach sleeping, but it can still create uneven pressure on one side of the face. Over time, consistently sleeping on one side might cause fine lines or slight asymmetry.”

Can sleeping position affect long-term skin ageing?

Yes, but the effect is gradual and subtle. “Ongoing pressure on the skin can lead to ‘sleep lines’, which are different from expression lines. As the skin loses elasticity with age, these lines may become more noticeable if the habit continues for years,” said Dr Dodeja.

What can people do if they can’t change their sleeping position easily?

Not everyone can change their sleep position right away, and that’s okay. Small changes can help reduce the impact:

*Use a soft, clean pillowcase like satin or silk to lower friction.
*Keep the skin well-moisturized at night to support barrier function.
*Elevate the head slightly to reduce fluid buildup around the eyes.
*Practice good sleep hygiene and stick to a consistent sleep schedule.

Are puffy eyes always linked to sleeping position?

No, remarked Dr Dodeja, mentioning that under-eye puffiness can also come from factors like lack of sleep, high salt intake, allergies, sinus congestion, or dehydration. Sleeping position is just one of many factors.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Then why do some people still require insulin?

Over time, the pancreas, which makes insulin, can become worn out. “For some people, this decline happens more quickly, meaning their body doesn’t produce enough insulin. Once this happens, lifestyle changes alone may not be enough, and insulin or other medications may be necessary to keep glucose levels healthy,” described Dr Negalur.

What factors influence who will need insulin?

Several factors play a role. How long someone has had diabetes is important. “The longer the duration, the more likely insulin production may decrease. Genetics, age at diagnosis, body weight, and overall metabolic health also affect this. For example, someone diagnosed at a younger age or with very high blood sugar levels initially might require early medical intervention.”

Do you struggle with belly fat? (Photo: Getty Images/Thinkstock)

Does needing insulin mean the condition is severe or poorly managed?

Not at all, clarified Dr Negalur. “There’s a common myth that needing insulin indicates failure or that it is a ‘last resort’. In reality, it is just another method to control blood sugar effectively. Many people experience diabetes as a progressive condition, and treatment often needs to change over time,” said Dr Negalur.

Here’s the query we got a response to (Photo: Quora)

What to note?

The goal remains the same: stable blood sugar levels and preventing complications.

Also Read | ‘I am 35, just diagnosed with type 2 diabetes. The doctor prescribed Metformin twice a day. I am afraid of taking it. Is there any substitute or other solutions to lower sugar level?’

“Whether managed through lifestyle changes alone or with insulin, regular monitoring, a balanced diet, physical activity, and medical guidance are crucial. The approach may vary, but the desired outcome is the same: long-term health and quality of life.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.