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Most passengers love their window seats. We asked the experts. We asked the experts. Dr Shareefachause, dermatologist from Dr Shareefa Skin Care Clinic in Mumbai, said window seats expose you to more UV radiation than aisle seats. And it’s not trivial when at cruising height. Aircraft windows block the majority of UVB (the type which causes sunburn), however, a significant amount of UVA penetrates deeper into skin and contributes towards ageing. This article is based upon information that was obtained from the public domain or experts we interviewed. Consult your doctor before beginning any new routine. For occasional travellers, this risk is real but modest, especially on long-haul flight. “But the difference between aisle and window seats is small, and unlikely to have a meaningful health impact on typical travellers. The higher UVA radiation exposure can lead to skin aging and, over time, skin cancer. Carry and apply sunscreen (Photo by Freepik). The overall radiation exposure on a flight is modest and flying occasionally does not increase cancer risk. Why cabin crew ask you to keep the seat in an upright position during takeoff and landing”If you’re on a daytime flight with strong sun exposure, choosing an aisle seat can also reduce direct UV exposure. Before flying, it is important to consult with your dermatologist regarding the right products. Do not neglect your skin and take the best care of it. Moreover, don’t forget to use sunscreen and cover your face,” said Dr Chause.DISCLAIMER This article is based upon information that we obtained from the public domain or experts. Consult your doctor before beginning any new routine.

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Ankita Konwar described her morning routine in a candid discussion with her husband Milind Soman and her mother-in law Usha Soman. Milind responded, “Like…slapping your face …?” Ankita responded, “Why would you start slapping yourself early in the morning?” Consult your doctor before beginning any new routine. Milind said on Tweak, “I am still asleep while she does all this”. Ankita said, “I move onto other things.” Ankita’s morning routine is structured and intentional. Early rising, mindful practices, movement-based rituals, and hormonal balance can help regulate circadian clock, improve hormonal balance, set a positive mood for the rest the day. Garima Goyal, a dietitian and fitness specialist, said that morning routines such as these can improve productivity, mental clarity and consistency in healthy habits. (Photo: Freepik). One interesting addition to such routines, and also known as Emotional Free Technique (EFT), is tapping. “This involves gently tapping on specific acupressures points while focusing thoughts or affirmations. Although the scientific evidence for tapping is still developing, some studies suggest it may reduce cortisol and perceived stress. Clinically, the biggest benefit is a greater awareness of mind-body. It can help regulate emotions and reduce anxiety-driven morning eating. It should be viewed as a tool to support mental health practices, and not as a replacement. Some people can function better if they wake up earlier, while others may do better with a slightly later schedule. This depends on their sleep pattern, work patterns, and lifestyle. “Adequate sleep quality and duration directly impacts metabolism, hunger hormones such as ghrelin, and even decisions related to food choices. Goyal said that a highly productive morning routine is worthless if it results in sleep deprivation.
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Trainer and Dhurandhar actor Mustafa Ahmed says Katrina Kaif is like the ‘female version’ of Hrithik Roshan: ‘She is so precise…'”Many people feel pressured to replicate elaborate routines they see online, which often leads to burnout or inconsistency. Even simple habits such as hydration, light exercise, and a balanced morning meal can support metabolic health.

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While popular landmarks such as the Taj Mahal and the Colosseum attract millions of visitors each year, countless UNESCO World Heritage Sites are still relatively unknown. These hidden gems are rich in history, culture and natural beauty. This 11th-century stepwell, with its intricate carvings and multiple levels of underground passages, is an architectural wonder. It stands as a testament to India’s advanced engineering and artistic excellence.Rani ki Vav, Patan (Photo: Wikipedia)MeteoraFamous for its monasteries perched atop towering rock pillars, Meteora offers a surreal mix of natural beauty and spiritual history. The dramatic landscape feels almost otherworldly.Wadi RumWith its vast desert expanses and striking sandstone formations, Wadi Rum is often called the “Valley of the Moon.” It’s a haven for adventure and nature lovers.Tsingy de BemarahaKnown for its sharp limestone pinnacles, this site is both visually striking and ecologically significant, home to rare species found nowhere else on Earth.AlberobelloThis charming Italian town is known for its unique cone-roofed trulli houses. Walking through its streets feels like stepping into a fairytale.LalibelaStory continues below this adCarved entirely out of rock, Lalibela’s churches are architectural and spiritual wonders. They remain active pilgrimage sites to this day.Biete Ghiorgis, Lalibela (Photo: Wikipedia)PapahanaumokuakeaOne of the largest marine conservation areas in the world, this remote site is rich in biodiversity and cultural heritage, though access is limited.Great ZimbabweThese These ancient stone ruins reflect the power and sophistication of a medieval African kingdom, offering insight into a lesser-known chapter of world history.Gobekli TepeStory continues below this adOften referred to as the world’s oldest known temple complex, Gobekli Tepe dates back over 11,000 years. The massive stone carvings and pillars of Gobekli Tepe challenge conventional views of early human civilisation. It is one of the world’s most fascinating archaeological sites. It is less visited but has immense cultural and historical significance. It offers a powerful and sobering view into a crucial period of global history.
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Anurag Kashyap recalled how Ranveer was dedicated to acting, even when shooting Lootera, the second film he made. (Image: Still from Lootera).Hailing Ranveer’s dedication to his craft, Anurag Kashyap recalled recently that the Dhurandhar star has always pushed himself beyond his limits, even in Lootera. In a recent interview about how Ranveer is making headlines because of a fight scene in which Arjun Rampal and he hurt each other, Anurag Kashyap said: “But Ranveer, in his second film Lootera, where I was the producers, when he got shot in a climax, and to feel like he gets a shot in a climax, and to give it a right feeling, he took a video without telling anyone and cut himself, “He went so far to create that as an actor, that we had lift him by helicopter to take him the hospital.” What Kashyap found most striking was that Singh did not tell anyone. “It’s that man’s passion and dedication to his craft, like he kept it secret. He didn’t share his pain. He told MissMalini that nobody knew until he was unable to move.
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‘Can’t take this on my head’: What Nana Patekar’s decision to shoot an action sequence with a 102-degree fever reveals about psychology of high performersA fine line between dedication and riskThere is also a psychological layer to this intensity. This kind of dedication is driven by a desire to stand out in a competitive field where audiences pay attention to even the smallest details. Story continues below this ad. Experts warn against such extremes which can be risky. ” Many experts today encourage safer ways to achieve realism without physical harm.”Overall, this level of dedication comes from a strong inner drive to create meaningful art, connect with audiences emotionally, and achieve excellence in their performance,” Dr Sharadhi concludes.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.

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New-age problems require new-age solutions. ‘Retardmaxxing’, a response to excessive thinking, has become viral in the latest edition of What’s Hot Online. The term is a response to a modern and very real frustration: feeling stuck, despite wanting progress. The idea behind the term is simple: stop waiting and start doing. Instead of endlessly planning, the focus should be on starting imperfectly and immediately. Do the work and adjust along the way. Let action, not overanalysis shape the outcome. People argue that it is not about being reckless, or ignoring the consequences. It’s choosing mental gridlock over momentum. The philosophy resonates because chronically overthinking is familiar. Overanalyzing conversations, replaying past decisions, and spiraling into ‘what ifs?’ can feel productive. Excessive analysis can increase stress, disrupt sleep, reduce focus and strain relationships. The cycle drains mental energy and leaves people emotionally tangled. But from a psychology perspective, why are so many people prone to chronic overthinking.Sonal Khangarot is a licensed rehabilitation counsellor, psychotherapist at The Answer Room. She tells indianexpress.com that “from a psychological standpoint, chronic overthinking develops often as an unconscious coping mechanisms. The brain believes that by analysing a situation repeatedly, it can avoid pain, failure or rejection. Overthinking can cause mental traffic to get stuck in loops of the past or future. This pattern is also known as analysis paralysis and gives the illusion of preparedness and control. For people with anxiety, trauma or insecure attachment styles she says overthinking temporarily shields from uncertainty because it keeps them mentally busy. “However it draws attention away from the moment, increasing stress and indecision. Over time, your brain learns to worry more than act. Breaking this cycle involves learning emotional regulation, tolerance for uncertainty, and grounding methods that gently bring the attention back to now. Khangarot explains that anxiety is a result of avoidance. When we delay taking action, our brain interprets it as dangerous and increases fear. “Taking small, deliberate steps creates corrective experience that shows the mind that the task is manageable. This reduces catastrophic thinking and builds self-efficacy. It also interrupts rumination cycles, shifting attention away from imagined outcomes and towards real feedback in the moment. Healthy action still requires basic reflection on safety, values, and consequences. As long as you combine awareness, realistic planning and emotional regulation, starting before you are ready can reduce anxiety by breaking the paralysis. Story continues below. Strategies to help people balance thoughtful preparation with decisive action Evidence based therapies offer practical methods to balance planning and action. Khangarot says, “From Cognitive Behavioural Therapy, use time-limited thought: give yourself 10-15 minute to plan, write pros/cons and then commit to a small step. Behavioural Activation helps break inertia through scheduling manageable tasks. Gradual exposure builds confidence by taking small steps instead of waiting for certainty. She adds, “From ACT, clarify core values before taking ‘values based micro-actions,’ even when anxiety or perfectionism is present. DBT (Dialectical Behavior Therapy) teaches a skill called the Wise mind — pause and regulate emotions by breathing or grounding. Then decide using logic and feelings. The combination of thoughtful reflection and small, consistent actions prevents both impulsivity as well as paralysis.