HealthNews
How Long to Hold
This simple floor-hold, says a trainer, will reveal how much hip and glute strength you have at 60.
The importance of hip strength in fitness is often underestimated. Hip strength is involved in almost every movement you make, whether it’s stepping up from the curb or getting out of your chair. It can also help with catching yourself when you fall. After 60, the muscles in your hips that help stabilize them are vital to keeping you independent and mobile as you age.
Single-leg bridges isolate one leg of the posterior chain. This allows you to quickly determine if your glutes and hamstrings are able to control your body when under tension. It’s also easy to track progress because you don’t need any equipment or much floor space.
What’s the best part? These claims are supported by research. In a 2024 PLOS One study, community-dwelling seniors were tracked over an entire year. The researchers found that hip abductor muscle strength is associated with lower chances of falling.
James Brady, a CPT certified personal trainer from OriGym spoke to us about how a single-leg hold holds up after 60 years, what it looks like, what you can do to make sure that your results are accurate, and what they say about hip strength in comparison to others. Now let’s get started.
Next: Check out these four chair exercises that will help you regain hip strength faster than squats after 55.
What is the maximum time you should be able to hold it?
Brady says that maintaining a single-leg balance for 30 seconds each on either side is a good display of hips and posterior chains endurance. However, it isn’t a definitively better result than the 90% of peers over 60, as research on age-specific percentiles hasn’t been done. Treat it more as an indication of your muscular endurance than against others in the same age group.
How to hold a single-leg bridge
When it comes to the best way to get the most from the bridge, the form is key. Keep control of the bridge hold and avoid pushing too hard to get the time.
Brady says that the hold ends when it is no longer possible to maintain proper form. It should not end when a time target has been reached. If your hips begin to fall or drift off level, this is your cue to stop.
What to do:
Lay on your back, with your knees bent and your foot planted. Lift your other leg off the ground.
Lift your hips by pushing through the planted foot.
Keep your hips and pelvis at the same level.
Keep your position, without letting the hips drop.
When your form fails, stop and note the time. Repeat on the opposite side.
Why this test is important
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Research shows that the single-leg stance engages the glutes, hamstrings and muscles involved in stabilizing the pelvis and trunk. Brady explains that these muscles are more important as we age, because hip strength has a direct correlation with everyday activities such as walking and mobility. The ability to maintain your balance on one foot for a long stretch can be viewed as a sign that the muscles in question are working.
It’s okay if you don’t make it to 30 seconds. This is just a starting point. You can retest your strength every couple of weeks. Work on hip strengthening exercises like the bridge between each test. Watch your hold times increase as you improve your hips. It is a good sign that you have strong muscles if you can control yourself on just one leg.
HealthNews
Four baby goats test positive for rabies at NC petting zoo
DAVIDSON COUNTY (N.C.) – The Davidson County Health Department warns of a possible rabies infection linked to a travelling petting zoo that was at a local event this past month.
Four goats from the Community Connections petting zoo, which was held at Breeden Amphitheater on August 1, were found to be rabies-positive.
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Anyone who was at the event, and touched a goat baby may have become exposed. They should get in touch with the health department to receive a risk evaluation.
Farm Adventures, a traveling petting-zoo, which organized the event said that the goats had been euthanized in order to stop the spread of the virus. According to the zoo, the goats had been bitten by an animal that resembled a skunk. This led them to be diagnosed with rabies.
The zoo posted on Facebook that “the affected animals, four precious baby goats, were euthanized in order to prevent any further spreading.” We will closely monitor our remaining animals in accordance with the health official’s guidelines.
Molly, Maggie Cow, and Uno were the goats’ names. Farm Adventures has its headquarters in Iredell County.
Call the call center at 336-242-2371.
Phone lines will be available:
The Friday after August 28th until 8 pm
The event will take place on Saturday, August 29, between 10 am and 2 pm.
Officials from the Department of Health said that if a call center was needed on Sunday, additional information would be provided.
HealthNews
Mom diagnosed with stage 3 bowel cancer denied surgery
The woman, who had been struggling for 2 weeks to use the bathroom and was eventually diagnosed with cancer of the bowels, has not received surgery.
Vicky Mcloughlin was diagnosed in November 2024 with stage 3 bowel cancer.
Chloe (33), her daughter, noticed that Vicky was “not herself”. She later discovered she had been having trouble going to the bathroom for over two weeks.
Vicky’s bleeding was not detected by an initial endoscopy.
Chloe brought her mother to A&E where the staff scanned and found a lump in her neck area.
The biopsy revealed that it was indeed cancer. It had begun in the bowels of this woman and spread to her cervical region.
The tumor’s spread created a hole that required a stoma and tube to be inserted into her kidneys for urine drainage.
It also led to regular infections, and fluid buildup that had to be removed.
Vicky received two rounds of radiotherapy in place of chemotherapy because of her infection.
Chloe begged doctors in London and Solihull Hospital to remove the tumour, but they both refused. They said the surgery was too risky, and could cause Vicky to lose her leg, and have a poorer quality of life.
Doctors expressed “significant concern” in a letter to Vicky about her ability to cope with surgery.
The report continued to state that “the combination of her general fitness, the severity of the cancer and the probability of a good resection margin mean that we do not think that attempting a major pelvic surgery would be in her interests.”
Vicky’s parents disagreed with this decision. They said that her health was already suffering as she had to visit the hospital every other week.
Chloe is a Tamworth dog walker who said, “It took a while to get used to the diagnosis.”
We never imagined that we would be where we are today and in the position we find ourselves.
The only cure for her would be surgery.
Both hospitals in London and Solihull refused.
They said the operation was going to be too serious and that she might lose her leg. Also, they stated her age and said they didn’t know whether she would survive.
They said that she would have a higher quality of life with the surgery, but I don’t think so.
Every other week, she is back at the hospital.
It’s torture.
It’s like a nightmare.
I don’t have any other ideas.”
Because of its size, the hysteroscope did not initially detect the tumor.
Chloe tells Sell Us Your Story that “they were just passing it because it looked as if it was part of her”.
Vicky is fortunate that the cancer has not spread beyond the cervical, bladder and bowel area.
Vicky can develop sepsis from the infection she gets.
Chloe explained: “When it broke through, the tumor caused a hole to form in her bowels as well as the cervical region. Infections were therefore caused.
She had several drains installed to remove the liquid collection.
She’s had 4 in the past two years.
She had surgery to fix a stoma.
The fluid that was collected in the drain at the end of the drain did not drain because it was too dense.
They removed it because it was pressing on her kidneys.
The urine would drain back into the kidneys. She had two tubes inserted through her kidneys to her back.
She doesn’t use the bathroom anymore.
She was so strong, but I’m not sure how she is still alive.
She has sepsis constantly.
Vicky had sepsis at least five times over the past two years.
Vicky is unable to receive any further treatment due to her condition.
University Hospitals Birmingham spokesperson said that they have “great sympathy” for Mrs. Mcloughlin, and her family during this difficult time.
The decision to undergo radical surgery for cancer is a complex one and should not be taken lightly.
The clinical team is concerned with what’s safest and best for the patient.
London North West University Healthcare Trust spokesperson: “The trust cannot comment on the individual circumstances of patients.”
HealthNews
Central NC teen critically ill with rare amoeba infection
The Takeaway
North Carolina teenager is in critical condition with rare amoeba.
Naegleria Fowleri can be found in freshwater warm.
Officials from the state urge caution when swimming in late summer.
According to health officials, a teenager from central North Carolina has suffered a critical injury after being infected by a brain-eating rare amoeba.
North Carolina Department of Health and Human Services reported an unusual illness that was caused by Naegleria Fowleri. This amoeba is commonly found in freshwater.
This teen is in critical condition and receives medical treatment.
Zack Moore M.D., State Epidemiologist, said, “Our heart goes out to the family, loved ones, and friends of this teenager as they go through this challenging time.”
While these amoeba infections are rare, it is important to remember that they exist in the United States and our state. People can reduce the risk of getting infected while swimming, especially during warmer months.
Officials said that the source of this amoeba was still being investigated.
Louisiana Department of Health reported that an 8-year old girl had died after contracting a brain-eating amoeba after likely swimming in Lake Claiborne, in North Louisiana.
A CHILD OF 8 YEARS DIES IN LOUISIANA FROM A BRAIN-EATING AMOEBA.
Naegleria Fowleri enters the human nose when swimming, diving or swimming in fresh water during summer. There have also been reports that traces of the bacteria can be found in the tap, in poorly maintained pools, or in chlorine wave parks.
A study conducted earlier this year revealed that traces of the deadly nematode were detected in popular National Parks located in Wyoming, Nevada, and Arizona.
A STUDY FINDING: STUDY RESULTS BRAIN-EATING AMOEBA WERE DETECTED IN THE WATER OF ICONIC US NATIONAL PARKS.
The Center for Disease Control reports that Naegleria Fowleri is found in freshwater rivers, lakes and hot springs. It can cause brain damage and infect brain tissue.
Amoeba usually enters the human nose through swimming in freshwater bodies during summer. There have also been reports that traces of the amoeba can be found in the tap water of poorly maintained pools, chlorine wave parks, or in swimming pools.
Reports of lions on the loose send Indiana officials to a roaming search
The NCDHHS has recommended these measures to protect the environment from Naegleria Fowleri.
HealthNews
Measles outbreak linked to metro Atlanta daycare
ATLANTA – The Georgia Department of Public Health has confirmed that there are four additional measles patients, who were all close relatives of the case of measles confirmed last week.
This outbreak is linked to an Atlanta metro area daycare.
DPH stated that the vaccinations of these children either were not complete or they weren’t completed.
Measles can be spread very easily, so health authorities will try to find the close relatives of those who have been infected.
A spokesperson for the Georgia Department of Early Care and Learning refused to reveal the exact location of the Georgia daycare that was the source of measles.
A spokesperson for the organization said that the agency is “aware” of the measles outbreak reported at a Metro Atlanta childcare center and they are concerned about those affected. DECAL works actively with the Georgia Department of Public Health and the childcare center to provide an appropriate response in accordance with established public health protocols and guidelines. “Our priority is to ensure the safety and health of children and their families as well as the staff.”
On August 28, 2011, 11 cases of measles were confirmed in Georgia. Three members of the same metro Atlanta family tested positive for measles in May.
The number of confirmed cases has increased since 2019. In 2019, there were 19 cases.
The rash is the most obvious symptom of measles, but other symptoms can appear seven to fourteen days after infection: high fever, a runny or stuffy nose, and watery eyes.
It starts on the scalp and then spreads throughout the body.
If you have symptoms, call your healthcare provider. Do not visit the office of your provider without first calling.
DPH encourages parents to immunize their children against measles by using the MMR vaccination, which also prevents rubella.
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HealthNews
Buzzy NYC nightclub announces ban on smart glasses
The glass-holes are being banned.
The New York club Basement, a Berlin-inspired subterranean techno haven in Maspeth Queens, is notorious for refusing entry to visitors who do not pass its “vibe test” and other stringent vetting procedures.
They’ve added another ubiquitous type of clubgoer to the list: those wearing smart glasses.
The techno hotspot posted on Thursday that anyone who brought smart glasses to the event, either wearing them or in their bag, would be asked leave. They could be banned permanently.
Our policy of no photos/no videos exists to protect everyone’s privacy, safety and liberty on our dancefloor. “Devices which allow for discreet recording of dancers are not compatible with this policy.”
Basement was contacted by The Post for a comment on the policy. This sheds some light on how controversial this technology has become.
Smart glasses are equipped with hardware similar to smartphones, which allows them among other things to capture POV videos and photos.
Smart glasses can often be worn invisibly, and the wearer can do so without anyone noticing. This raises concerns about their potential use to record people.
The majority of Instagram users seemed to support the decision to ban these specs.
One commenter said, “Present, but not on the phone, keep your dance floor private.”
Another suggested “Introduce magnetization policies.” Just scan their glasses using a magnet, at your own risk.
Every venue should adopt this policy. “Including Chili’s,” wrote another.
One person ridiculed the appearance. Now I understand the reason for your strict door policy. “The lame crowd has entered.”
One commenter said, “We need to stop normalizing surveillance states.” Another called them “pervert class” to refer to creeps who use them to secretly record people.
The “smart” glasses of Meta allowed creepers to record themselves harassing women, and then upload them to TikTok or Instagram. These videos received millions of views.
Instagram’s CEO Adam Mosseri was so disgusted by the trend, he outright banned it.
The bigwig responded to a query on Instagram Stories last week by saying, “If your content is exploiting people or harassing them like many of the pickup line videos we have heard and seen then we will take down the content.”
We don’t like people taking secret videos and harassing other people, then uploading them to our platform. We’re fighting this in every way possible.”
Meta has announced a number of measures that will help to curb perversion. Meta recently launched the Meta Ray-Ban display glasses at $799.
Some of these include disabling the cameras for those who attempt to hide the blinking light which indicates when the user is recording.
They were granted a patent this week for a kill button that could torpedo “one or more sensor” if they are used in an improper manner.
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